Want my FREE Weight Loss Eat Out Guide? 🔥

Comment “ME” below and I’ll send it over instantly ⬇️

🍕You don’t have to cut out fast food to lose fat…you just need to know what to order.

Here are 3 low calorie high protein meals that make it easy to stay consistent, hit your goals, and still enjoy life👇

1️⃣ Wendy’s – Double Stack + Small Chili

👉 630 calories | 42g protein

2️⃣ Jersey Mike’s – Club Sub in a tub (no mayo or olive oil) + Sun Chips

👉 520 calories | 41g protein

3️⃣ Culver’s – Grilled Chicken Sandwich (no mayo) + Small Chili

👉 670 calories | 53g protein

💪 My clients are dropping 25–50 lbs without restrictive dieting or giving up their favorite foods.

If you’re ready to finally make progress and still enjoy your life — I’ve got you. Make sure to hit that follow button.👇

Much love,

Coach Berto 🏆

#weightloss #bellyfat #fastfood #highprotein #diettips

2025/10/27 Edited to

1 comment

Marie's images
Marie

Me

Related posts

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨
Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi
Lushie Club 💖

Lushie Club 💖

12.2K likes

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.1K likes

Liver & Weight Loss Complete Guide
If you're bloated, tired, or stuck with stubborn weight— your liver might be calling for support. It burns fat, balances hormones, and filters toxins. Poor liver function = poor metabolism. This guide breaks down the real link between your liver and weight loss— plus the habits that make a
purelyella

purelyella

728 likes

Rainbow Fruit Guide for Weight Loss 🌈
Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in
Chalie_Baker

Chalie_Baker

28.1K likes

Grocery list guide to LOSE WEIGHT
Navigating the grocery store just got easier! I've crafted a comprehensive guide to help you make informed choices for your health journey. Learn to decode labels, choose nutrient-dense options, and stay on track with your goals. Understanding macros is key to successful weight loss. Disc
Slim beauty

Slim beauty

5642 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾
when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har
raenuh

raenuh

9224 likes

How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨
A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m
Tsuki 77

Tsuki 77

1732 likes

Keep this weight loss guide handy 🫶
#weightlossworkout #exercises #foryou #healthy
Caseyhealthtips

Caseyhealthtips

2415 likes

Fast Food for Weight Loss
Go-To Fast Food 🍔What I order/make: I always look at the menu online! I want something that packs protein, has fiber and actually tastes good! 😀Why I like it: As a nurse (or literally anyone that has a life) sometimes we just get busy and need to pick something up! Don’t think you have to sacrif
CrystalFitness

CrystalFitness

2924 likes

Boost Your Vaginal Health & Weight Loss with Fruit
Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal
Chalie_Baker

Chalie_Baker

903 likes

Fruits for WEIGHT LOSS & Fruits for WEIGHT GAIN 🍒🍋
🍓 Each of my smoothie recipes uses one of the fruits from my guide above and is paired with daily greens, vitamins, and protein sources. I've split them into two categories — Weight Loss and Weight Gain — and included: * 🍹 Smoothie name * ✅ Goal * 🧬 Full benefits * 🧃 Ingredients (wi
Chalie_Baker

Chalie_Baker

5878 likes

Weight Loss Croissants: High Protein, Low Sugar!🥐
Craving a croissant but worried about the calories and sugar? I’ve got you covered with these low-calorie, high-protein croissants that are perfect for your weight loss journey! 🥐 Each recipe is designed to satisfy your cravings while keeping your macros in check—packed with protein, low in suga
Chalie_Baker

Chalie_Baker

1219 likes

50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟
The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po
Chalie_Baker

Chalie_Baker

4423 likes

Apps I used to achieve my -80lbs weight loss 📲✨
I would be lying if I didn’t admit I wouldn’t have made it this far without these apps. Here a compilation of the apps that were essential to my weight loss and how I used them. 1. Lose it! Calorie tracking app. It’ll set a caloric plan based on how fast you want to achieve your goal and wil
Paola Hernández

Paola Hernández

2479 likes

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2000 likes

The BEST Beginner’s Guide to Weight Loss & The Gym
Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus
Chalie_Baker

Chalie_Baker

885 likes

what I eat in a day for weight loss.
I don’t always eat perfect, but I do try to keep it least 80/20 so that I can still see progress and hit milestones in my fitness journey! You can’t out work a bad diet! The workout and foods you eat go hand and hand! #healthyhabits #lemon8challenge #letschat #whatiateinadayforweight
Kyy

Kyy

2329 likes

How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

337 likes

This will promote weight loss
Explore the link in 🅱️ℹ️🅾️ for the full guide #weightlosshabits #weightlossandfatloss #viralweightloss #weightlosssolutions #how to lose weight
Weight Loss Junction

Weight Loss Junction

78 likes

WEIGHT LOSS GUIDE (5 tips for beginners) 🌿
If you’re wanting to embark on a weight loss journey, but don’t know where to start here are 5 tips you can begin to incorporate in your daily routine! 1: eat well, balanced meals ~ try to cook more meals at home instead of eating out and incorporate 2-3 different colors in each of your meals!
Cleo Natalie

Cleo Natalie

446 likes

Comment “SABOR” for your free guide
If you’re a Latina woman who wants to lose weight without giving up your cultura, this is for you. Weight loss doesn’t stick when you’re only focused on recipes. It sticks when you change the habits behind how you eat. As Latina women, we weren’t raised on bland food or rigid rules. We wer
Kat Loya

Kat Loya

91 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?
Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
Chalie_Baker

Chalie_Baker

2388 likes

Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️
Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities
Chalie_Baker

Chalie_Baker

98 likes

✨FREE GUIDE ALERT ✨
"Savor the Swap" – A Latina’s Food Swap Guide to Losing Weight! 🌮✨ Losing weight doesn’t mean giving up your favorite traditional dishes—it just means learning how to make smarter swaps that let you enjoy your food and see results. This guide will show you: ✅ Simple ingredient swaps
Kat Loya

Kat Loya

1354 likes

5-Day Weight-Loss Quick Guide
Looking to shed some pounds fast? Here are simple yet effective tips: 🥒 Daily Cucumber: Munch on 1 cucumber a day. Low in calories, it's a great weight - loss food. 💧 Hydrate: Drink 7 glasses of water daily. It boosts metabolism and reduces hunger. 🚶 Walk It Out: Take a 10 - minute walk da
Vislava

Vislava

2473 likes

Ultimate Weight Loss Guide
There’s no hacks to weight loss. It takes times, it takes consistency, and it takes knowledge of how healthy weight loss actually works. The only way to lose weight is by burning more calories than you consume. That formula never changes, but the different parts of that formula do…. especially your
staci york 💛🍋

staci york 💛🍋

1052 likes

ACV for weight loss
Next challenge starts in a couple days, gotten your guide yet????? #weightloss #transformation #weightlosschallenge #fitness #wellness
Vivian’s Life & Wellness

Vivian’s Life & Wellness

197 likes

Vitamins for Weight Loss💊
After lots of research I have found the perfect pills for me. I have found these vitamins at Marshals! #vitamins #bodytransformation #embracevulnerability #unfiltered #travelwithme2024 @Lemon8 Career @Lemon8 Travel @Lemon8 Food @Lemon8 Home @Feature Guide @Lemon8 US @Lemon8 B
Waldo’s World

Waldo’s World

1109 likes

Lazy girl weight loss guide for this winter 🎀
❄️ Embrace the Cold Fun fact: being cold can actually boost calorie burn! I’ve been loving figure skating as a fun, low-impact workout or taking brisk walks in the chilly air! ⛸️✨ 🥤 Don’t Drink Your Calories It’s holiday drink season (which means lots of fun frappuccinos, festive cocktails, an
Kirra.mov

Kirra.mov

941 likes

Weight Loss Meals‼️Snacks Edition‼️
Here’s Some Great Snack Options For My Snackers Out There 🫶🏾.. Now I Want To Say If You Have A Constant Snacking Feeling , You Would Want To Up You’re Protein Intake , It Will Help Stop You From Having That Snacking Feeling. 🩵Another Tip Is When You’re Buying Package Snacks In The Store , Please
🐺Shoryn💙

🐺Shoryn💙

974 likes

The Gentle Girl’s Guide to Weight Loss and Toning🔥
Soft gym style isn't an official term, but it's a trending, beginner-friendly approach to fitness that prioritizes low to moderate weights and high reps—think pilates meets light resistance training or toning-style strength work. It’s also known as: * Toning workouts * Low-load, high-vo
Chalie_Baker

Chalie_Baker

85 likes

Simple weight loss meal plan for busy women!
For access to more weight loss & PCOS-friendly meal plans, please check the link in my bio! If you need quick and easy meals that the whole family can enjoy, the meal prep bundle would be a great option for you! I know trying to get more protein in your diet while being mindful of your c
Dr. Salako

Dr. Salako

1924 likes

ULTIMATE WEIGHT LOSS GUIDE (75 SOFT CHALLENGE)
What is the 75 soft challenge? the 75 soft challenge is a challenge that encourages you to incorporate healthy, realistic habits into your routine over the next 75 days. Doing this helps you to achieve and maintain a healthier and happier lifestyle! The 75 soft challenge rules ~ -eat wel
Cleo Natalie

Cleo Natalie

148 likes

Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

224 likes

Save this weight loss grisly meal plan!
Get access to over 200 mouthwatering recipes to cover your full day of meal prep, including breakfast, lunch, dinner, and snacks! I’m even throwing in a bonus for a limited time, which is my Weight Loss Supplement guide, giving you all the best supplements to help expedite your weight loss journ
Dr. Salako

Dr. Salako

109 likes

What I Eat To Loss Weight 🌸
#whatiateinadayforweightloss #whatieatintheday #wieiad #fasting
Typicalvictoria

Typicalvictoria

472 likes

THE ULTIMATE WEIGHT LOSS GUIDE
-eat in a calorie deficit -drink a gallon of water each day -start mornings with apple cider vinegar -consume protein-rich foods -increase your fiber -increase your vegetables intake -increase your fruits intake -don’t eat after 8pm -move your body for at least 30 minutes daily -sleep for
Cleo Natalie

Cleo Natalie

40 likes

Comment “ME” for my Free Low Cal Eat Out Guide 🔥
Let’s be real——sometimes life happens, and eating out when you’re on the go is part of the journey. The good news? You CAN still lose weight without cutting out the foods you love to eat. It’s all about balance, smart choices, making simple swaps, and remembering that one meal won’t make or b
Itsyacoachberto

Itsyacoachberto

20 likes

How much protein should you eat for weight loss?
Are you getting enough protein in your diet? Here's a simple and quick calculation: take your body weight in kilograms and multiply that by 1.2. While the recommendation is 0.8-1.2 grams for most sedentary individuals, adding more movement and protein to your lifestyle has many benefits.
Dr. Salako

Dr. Salako

505 likes

Some weight-loss meals
I struggle with meal planning because i always working outside in the field . This helps guide me as a plus size girl sometimes you have to visualize it . Weightloss is not easy and definitely not fun . And the older you get the harder it becomes . Some days i want to cry and give up . I’m giving
Becoming Mona in the NYC 🥰

Becoming Mona in the NYC 🥰

69 likes

What I eat in A Day for Weight Loss
Here’s another way I make tuna salad. Sometimes I’ll cut pickles up and add them into the pasta #weightlossfoodideas #tunasalad #weightlosstips #whatieatintheday #whatieatinadayhighprotein
Heather Kennedy

Heather Kennedy

217 likes

How I plan to reset my weight loss mindset
If I had to reset my weight loss mindset from scratch… These are the 7 things I’d do. No crash diets. No all-or-nothing. No shame. Just real habits for real women with real lives. Because the truth is—your mindset is the muscle you have to train first. Save this post for the days you feel l
Steph Green | Fit Life Guide

Steph Green | Fit Life Guide

718 likes

🏆 Want my FREE Weight Loss Eat-Out Guide?
👉 Comment “GUIDE” and I’ll send it over! 🍔 3 Fast Food Meals That Actually Help You Lose Fat 🔥 1️⃣ McDonald’s – Double Hamburger + 4pc Nuggets ➡️ 510 Cals | 29g Protein 2️⃣ Taco Bell – Chicken Cantina Bowl ➡️ 480 Cals | 30g Protein 3️⃣ Panera – Green Goddess Cobb Salad w/ Chicken ➡️
Itsyacoachberto

Itsyacoachberto

4 likes

APPLYING THE 80/20 RULE FOR WEIGHT LOSS
What’s the 80/20 rule? The 80/20 rule is essentially about balance and sustainability. This means being consistent with your weight loss and fitness goals 80% of the time, while reserving the remaining 20% for flexible eating and rest days I apply the 80/20 rule to my workout goals by working
Cleo Natalie

Cleo Natalie

396 likes

Weight Loss Tips for Summer Body Goals
Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact
Chalie_Baker

Chalie_Baker

798 likes

FOODS I EAT TO HELP WITH WEIGHT LOSS !
Hey girl hey !! Here are some snacks that I have used to replace some of my favorite junk foods! This is helped with my weight loss! -The peach rings are pretty good i give them a 7/10 -The power curls remind me of the Cheeto puff corn and i love those ! I give them a 9/10 -Yasso ice cre
Tori Lechelle 🩷

Tori Lechelle 🩷

99 likes

Fat Loss Guide
Ignore all the other noise & focus on the basics. It takes time but I promise it’s worth it & you get some great health habits as well !
Bri | BS, CPT

Bri | BS, CPT

23 likes

Why you’re not seeing weight loss
It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to
AveryAnderson

AveryAnderson

1554 likes

🔥Want My FULL Fast Food Weight Loss Guide?🔥
Comment “ME” below ⬇️ and I’ll send it over! You don’t have to give up eating out to lose belly fat. Here are 5 low-calorie, high-protein breakfast items you can grab on the go — all under 550 calories ✅ 🥪 Chick-fil-A: Egg White Grill → 290 cals / 26g protein 🥯 Wendy’s: Bacon, Egg & C
Itsyacoachberto

Itsyacoachberto

3 likes

See more