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Hello Dear Healing Cousins, It’s time for another therapeutic refill… But first… How you doin’? 🤎 Some of us spent so much time surviving that we forgot life was supposed to be experienced. Not every moment needs a lesson. Not every season needs a strategy. Not every wound need

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Hello Dear Healing Cousins, It’s time for another check-in… But first… how are you doing? Saturday | Human BEING vs Human DOING Some of us have spent so much time becoming who everyone needed us to be that we no longer know who we are when nobody needs anything from us. You finished

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🤎🧘🏽‍♀️

Hello Dear Healing Cousins, it's time for another check-in, but first... how you doin'? ♡ Nobody talks about the grief that comes when you stop surviving. For years, you were the strong one. The dependable one. The one everybody called. The one everybody leaned on. The one

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🧘🏽‍♀️🫶🏽

Hello Dear Healing Cousins, it’s time for another check-in, but first… how are you doin’? ♡ A lot of Black women were taught that being needed is the same thing as being loved. So we became: the responsible one. the dependable one. the strong one. the fixer. the caretaker. the emotional

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👀🧘🏽‍♀️🫶🏽🫂

Hello dear healing cousins… it’s time for another check-in… but first… how are you doing? 🤍 Some people are trying to heal while staying connected to the same environments that taught their nervous system survival was normal. Same pressure. Same expectations. Same emotional labor. Same peo

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🙃🫶🏽

Hello Dear Healing Cousins, it’s time for another check-in, but first… how are you doin’? ♡ A lot of adults are not actually living. They’re performing. Working. Caretaking. Surviving. Dissociating. Some people have become so emotionally disconnected from themselves that they no longer

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👀🫂

Hello, Dear Healing Cousins, it’s time for another check-in, but first….how you doin’? ♡ A lot of adults stopped playing because survival became their personality. Somewhere along the way, joy started feeling childish. Rest started feeling lazy. Hobbies started feeling unproductive. So

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Hello, Dear Healing Cousins, it’s time for another therapeutic refill, but first….how you doin’? ♡ Sunday feels like coming home to yourself. Not the version of you built for survival. Not the version of you built for performance. Not the version of you constantly trying to prove your wort

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SATURDAY — Human BEING vs. Human DOING ♡ Hello, Dear Healing Cousins, it’s time for another check-in, but first….how you doin’? ♡ High-functioning burnout convinces us that rest has to be earned. That joy is a luxury. That hobbies are a waste of time. That slowing down means falling beh

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🫂🫶🏽

Hello, Dear Healing Cousins, it’s time for another check-in, but first….how you doin’? ♡ Some of us became so used to surviving that joy started feeling irresponsible. Rest felt lazy. Softness felt unsafe. Doing nothing felt undeserved. So we stayed productive. Busy. Needed. Exhaust

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🫂🤎

Hello, Dear Healing Cousins, it’s time for another check-in, but first….how you doin’? ♡ What the world called “strong” was often survival. Some of us were praised for surviving things we should’ve never had to normalize. Hyper-independence became identity. Exhaustion became discipline

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Hello Dear Healing Cousins, it’s time for another check-in but first…how you doin’? A lot of people think burnout always looks dramatic. Crying in the car. Calling out of work. Breaking down. Falling apart. But high-functioning burnout is quieter than that. It looks like answering em

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🎯🫂🧘🏽‍♀️

Hello Healing Cousins, it’s time for another check-in but first…how you doin’? 🤎 High-functioning burnout is dangerous because it often gets rewarded. People praise you for: being reliable, being productive, being selfless, being available, being strong, being “the one everybody can cou

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🎯🌵🌱🥹🫶🏽🫂

Hello Healing Cousins, it’s time for another check-in but first…how you doin’? 🤎 Last week, so many women, caregivers, professionals, and mothers said: “I didn’t realize this was burnout.” “I thought this was just life.” “I thought this was just adulthood.” “I thought this was just responsib

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🙋🏽‍♀️🫶🏽🎈🧘🏽‍♀️🌱

Dear Diary… another therapeutic refill but first… how you doin’? 🤎 POV: This is 38 year old me learning that life does not always slow down just because you’re tired. By then, we had already decided we were done having children. We had survived the hard seasons. Built our life. Raised o

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Hello Healing Cousins, it’s time for another check-in but first…how you doin’? 🤎 POV: This is 35 year old me as a mom before I realized burnout is not always about doing too much… sometimes it’s about disappearing inside responsibility for too long. When my husband asked if we could have a

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🫂🫶🏽🤎

Hello healing cousins, it’s time for another check in but first… how you doin’? 🤎 POV: This is 35 year old me as a mom before I realized I was surviving my life more than I was experiencing it. By this stage, I had become the person everybody could depend on. Wife. Mother. Employee. Stu

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🥹🫂🫶🏽💜

Hello Healing Cousins it’s time for another check-in but first…. how you doin’? 🤎 This is 27 year old me as a mom before I understood that burnout didn’t start in adulthood for me… it started in childhood. This picture is joy. This picture is love. This picture is family. This picture is g

254 likes

🫶🏽🫂💜

Dear Healing Cousins… but first, how you doin’? 🤎 This is a picture from our first day home with our second child 🫶🏽 POV: This is me learning how quickly survival can become a lifestyle. By the time we had our second baby… we weren’t waiting on help anymore. Not because we didn’t nee

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I/O Psychologist w ADHD | LPC-A (SC) |Therapist for overwhelmed high-achievers🧘🏽‍♀️