1648 followers

Follow

Follow

Follow

1/7

167 saved

173

10

5 Vitamins I Take As A Female Adult

1: Women’s Probiotics - This Supplement Helps With Your Digestive Health! It Also Can Help Manage Conditions Like Urinary Tract& Bacterial Vaginosis!

2: Hair, Skin& Nails - This Vitamin Is For Exactly What The Name Is, 💅 They Improve The Health Of Your Hair , Skin & Nails! Ps: They Taste Good Too😁

3: B12 - This Vitamin Works Best When Taken In The Morning; It Helps Boost Your Metabolism& Gives You Extra Energy To Get Through The Day! It Also Is Helpful To Your🩸Red Blood Cells!

4: Cranberry - This Is In Many Other Supplements Like The Women’s Probiotics Listed Above. So It’s Not Necessary Although It Another Great Way To Help Fight Urinary Tract 🐱& Keep Your Immune System Strong. 💪

5: Beet Root - Many Don’t Know, But This Supplement Helps Improve Your Cardiovascular Health! It Is Great For Athletes, It Helps Lower Your Blood Pressure, Increase A Good Blood Flow & Is A Good Source Of Nutrients Which Can Help Improve Your Bodies Strength.

⭐️ All Are Great 10/10!! If I’m Missing Something You Think I Should Take Daily Please Comment & Let Me Know!!

2025/4/20 Edited to

In today's fast-paced world, maintaining optimal health is crucial, especially for women. Alongside the vitamins mentioned, incorporating a balanced diet rich in fruits, vegetables, and whole grains is fundamental. Consider including additional supplements like Omega-3 fatty acids for heart health and magnesium to support muscle function and relaxation. Regular exercise and adequate hydration are equally important for overall wellness. Additionally, check with a healthcare professional before starting any new supplements to ensure they align with your health needs. Empower yourself with knowledge and take steps towards a healthier lifestyle! Lastly, remember that vitamins are not a substitute for a healthy diet but rather a complement. Engaging with community forums and expert advice can provide insights that you might find invaluable. Sharing experiences and recommendations can also lead to discovering new vitamins or supplements that could enhance your daily routine. Stay informed and proactive about your health journey!

Related posts

A hand holds various colorful vitamin pills, with text overlay "VITAMINS I TAKE AND WHY SWIPE" indicating a series of images about vitamins.

A bottle of Fish Oil 1000mg dietary supplement, with text indicating it helps with inflammation and dry skin.

A bottle of Ashwagandha Root Powder 500mg dietary supplement, with text indicating it helps with stress.

VITAMINS I TAKE AND WHY

#vitamins #health #goodhabbits #glowup

42.6K likes

Vitamins I take &✨Their benefits✨

URO Vitamins: take daily Cleanse vitamins: take 2-3 days a week before bed Probiotic vitamins: take daily Collagen vitamins: take 2-3 days a week Multi vitamins: take daily Vitamin D3: take daily Fenugreek: take 2-3 days a week on a week I want to take them Tip: fenugreek does makes you ve

15K likes

6 vitamins I take daily 🌸✨

6 Daily Vitamins I Swear By as a Woman! Taking care of my body from the inside out has been a game changer. Here’s what I take daily and why it matters: Zinc – for clear skin + immune support Maca Root – helps with appetite & healthy weight gain Cranberry – keeps my urinary + vaginal health

1133 likes

The vitamins I take & why!

These things have changed my life😉🥰 … #vitamins #skincare #healthylifestyle #bodytransformation #unfiltered

2313 likes

BEST VITAMINS TO TAKE✨

Trying to have a healthier lifestyle, I have the perfect vitamins for you found at your local target. My personal favorite is the lemon they taste amazing ☺️ #vitaminessentials #healthessentials #vitaminsforlife #target

1705 likes

An overhead view of an open book, a white towel, and a glass of tea. Text overlays highlight Vitamin D for immune and bone health, Vitamin B12 for energy, and Folic Acid (B9) for nervous system and mood health.

A close-up of a fresh salad with chicken, cucumber, and tomatoes in a container. Text overlays describe the benefits of Iron for red blood cell formation, Vitamin C for immunity and collagen, and Omega-3 Fatty Acids for heart and cognitive function.

vitamins to take in your 20s for optimal wellness

if you're like me, vitamins get forgotten about after probably the first 2 weeks of buying them lol. but knowing exactly *how* vitamins help you can make them more of a long term priority! #lemon8partner #vitamins #vitaminstotake #vitaminsinyour20s #wellnessvitamins #womensvita

3837 likes

A store aisle displays various gummy vitamins and supplements, with an overlay text highlighting "Gummy vitamins & their benefits (For my girls who hates pills)".

A hand holds a bottle of women's complete multi gummies, with text indicating benefits like supporting the immune system, digestive system, and healthy skin.

A hand holds a bottle of 3-in-1 pre+post+probiotics gummies, with text listing benefits such as improved digestion, gut health, brain health, and vaginal health.

Gummy vitamins & ✨their benefits ✨

Multi vitamin: take daily Goli Pre, post, & pro biotic: take daily D3: take daily Olly Probiotic & prebiotic: take daily only if you chose this brand over the “Goli” brand” Collagen: take 2/3 days a week #vitamins #guthealth #vitaminsandsupplements #dailyvitamins #2025vita

2568 likes

Vitamins I take as a woman in her 20’s

Adding vitamins to my routine has made me feel so much better, physically and mentally. I found that GNC’s Live Well Vitapak is the best one for women in their 20s! It has all the vitamins I need. This pack is a must-have for women looking to live an optimum healthy lifestyle with a multivitamin co

2046 likes

A woman in a black dress stands on a wooden staircase, with text indicating the topic is about vitamins for a healthy lifestyle.

A hand holds a bottle of collagen supplement. The text explains its role in supporting skin hydration, elasticity, and reducing the appearance of wrinkles.

A hand holds a bottle of B-complex supplement. The text describes its benefits for nerve function, hormone regulation, cholesterol production, and cardiovascular health.

Vitamins/supplements I take as 36-year-old woman 💊

I'm no doctor, but these along with physical activity and a good diet will do wonders for your health! If you take care of yourself you will avoid health issues later down the road 🫶🏽✨ #supplementsforwomen #vitaminsforwomen #healthylifestyle #cleansupplements #maryruthsorganics

816 likes

An assortment of feminine hygiene products and fuzzy socks with overlaid text 'My healthy Vaginal Vitamins' and emojis, setting the theme for vaginal health.

A hand holds a pink bottle of HUM PRIVATE PARTY for vaginal pH balance and urinary tract health, containing cranberry pacs and probiotics.

A hand holds a light green bottle of LOVE WELLNESS healthy v vitamin, supporting a healthy balance of Candida yeast.

Healthy Vagina Health Vitamins 💦😻

I know how important it is to have good Vagina health. You want to make sure that you are taking care of your body and your vagina as well. 😍 The vitamins that you need and food to help you get the healthy vagina that you need. Probiotics: These beneficial bacteria help maintain a healthy gut a

7178 likes

Vitamins I take as a woman in her 20’s🫶🏼💕🌿✨

Been trying to prioritize my internal self more because “a healthy outside starts from the inside” #vitamins #dailyvitamins #favoritevitamins #vitaminsforhealth #vitaminessentials

1038 likes

A hand holds various vitamins and supplements, including Multi Vitamin gummies, Biotin, L-Theanine, Apple-Cider energy, Ashwaganda, Evening Primrose, Vitamin C, Zinc, B-12, and Fish Oil. Each item is labeled with its name.

Vitamins I take & Why🫀

• Taking vitamins daily has drastically changed my health. Over time I’ve had better health, energy & overall appearance as well by taking care of what i take in my body🪷 Woman’s Multi Vitamin 🌸 • Helps provide nutrients that may not be fully in diet, skin, hair , nails, immune system &am

12.2K likes

Vitamins for your 🐱

Ladies, these three are the holy trinity. If you want to soothe your stomach while keeping your 🐱 healthy, these three vitamins are for you. All prices I tagged are for Amazon (which is where I purchased them). I love taking these three and I take them everyday. Staying healthy is key don’t forget

2998 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3076 likes

Top Vitamins Every Woman Needs 💊💕

I take these vitamins daily. I take Multivitamins, Magnesium, iron, probiotics, prebiotics, Calcium, and D3. I think as women we should make sure that we take our health very seriously. Certain vitamins and supplements can be particularly beneficial for women’s overall health. Here are some rec

2048 likes

A hand holds five different vitamin pills: Biotin, B12, Iron, Cranberry, and Apple Cider Vinegar, with corresponding bottles below. The image is titled 'VITAMINS I TAKE AND WHY:'.

A bottle of Spring Valley Biotin 1,000 mcg for hair, skin, and nail health is shown. Text states it's for 'hair and nail Growth and clear Skin'.

A bottle of Spring Valley B12 1,000 mcg for metabolism support is displayed. Text indicates it 'Helps with your metabolism And gives you energy'.

Vitamins you can start taking ✨

If you want to start taking vitamins but don’t know what they do? Well I hope this helps out and pleaseeeee start taking your vitamins🫶🏽😊 #vitamins #vitaminsforhealth #health #vitaminsforeveryone #Lemon8Diary

30.6K likes

A bottle of Spring Valley Ultra Strength Turmeric Curcumin 1,500 mg dietary supplement, containing 90 vegetarian capsules for general wellness, including support for inflammatory response, cardiovascular, immune, joint, and skin health.

**UPDATE #1 •Beet root gummy tastes great. •We (my partner &I) find it easier to break the L-Lysine in half and take it. •The Super Vitamin does smell funky and can make ur breath smell like it too. •The tumeric will change the color of ur pee temporarily • Idk which one it is but it

161 likes

A flat lay of six Spring Valley supplement bottles on a white towel, including Collagen, Evening Primrose Oil, Cranberry, Apple Cider Vinegar, Zinc, and Fish Oil, with text 'Vitamins I've Been taking SWIPE'.

A Spring Valley Collagen bottle (1000mg) for Hair/Skin/Nail Health, with text indicating it improves skin hydration and elasticity, and supports hair, skin, and nails.

A Spring Valley Zinc bottle (50mg) for Immune Health, with text stating it helps immune system and metabolism function.

Vitamins I’ve been taking🩷 I would recommend getting the apple cider vinegar supplement in pill form rather than gummy🥰 #vitamins #vitaminsforwomen #healthylifestyle2024

10.1K likes

Daily vitamins 😌😩

👍Pros : I definitely recommend using these but be cardio in using fenugreek i heard it can help with pregnancy let me know if I’m wrong thank you #vitamins #vitamins & supplements #vitaminsforlife #vitamins daily #blackgirllemon8

1717 likes

Vitamins I take as a woman in her 20’s🌸✨

When it comes to women's health, it's important to invest in your overall wellness. Part of that is taking vitamins and supplements that support your health, digestion, and overall well-being. Why are vitamins essential? Vitamins are essential because they are organic compounds that our

2308 likes

When to take your daily vitamins

I know I can’t be the only person trying to “adult” and take ALL my vitamins at once only to find myself feeling queasy 🥴🤢 Well after that unfortunate experience, I reached out to my doctor and a few of my gal pals who are medical doctors or work in the field and was given the above recommended

1781 likes

A hand holds various vitamin pills, including white, green, and orange capsules, illustrating the topic of 5 vitamins taken by a 30-year-old woman.

A bottle of omega-3 supplement is shown, highlighting its benefits for brain and heart health, as part of a daily vitamin routine.

A bottle of vitamin K2+D3 supplement is displayed, emphasizing its role in mood regulation and bone health.

The 5 Vitamins I Take & Why!🙌🏽

These are my daily go-to vitamins for my overall health as a 30 year young woman! Magnesium has been a life saver for better sleep & iron has really helped with fatigue especially around my period!💊 I also recommend these brands—fewer toxin, better health & long term wellness!🚫🙌🏽🥰 • Have

312 likes

Vitamins I take Benefits & Rating✨

I use these daily and do recommend to anyone looking to try a supplement but don’t know where to start. These rating are based off of my personal use and liking. Everyone is different and everyone’s body has their own preferences. Hope this helps!☺️ Are there any you recommend that aren’t on t

3392 likes

A collection of vitamin bottles from various brands, including Olly and Goli, are displayed on a bathroom counter. Overlaid text reads 'vitamins i take' and '- why i love them-'.

A hand holds a blue bottle of Ashwagandha gummies. Overlaid text highlights benefits such as improved sleep, reduced anxiety, boosted fertility, and improved memory.

everyday vitamins💛✨

as you can see i really love olly brand💛 💙 Ashwagandha gummies have so many benefits especially for females, especially when it comes to our menstrual cycle! some of the benefits are regulate your cycle by balancing reproductive hormones. Helps calm the brain + lower blood sugar! ❤️ Olly Wo

2590 likes

Vitamins I take in a day

#lemon8diarychallenge #lotsofvitamins #vitamins #getsomevitamind💋 #healthylifestyle2024 #Lemon8Diary #lemon8bookclub #lemon8bookclub #fypp #fyp 🤍🤍🤍

356 likes

Vitamins i take nightly to be : that girl✨

My night time routine with vitamins! Copy & paste the link in the caption to get the perfect pack or magnesium! #nighttimeroutine #vitamins and minerals #magnesium supplement

522 likes

An assortment of vitamin bottles and a daily pill organizer are displayed on a speckled countertop, with text overlay 'Daily Vitamins' and 'The Benefits'.

A close-up of a black daily vitamin organizer with compartments labeled for each day of the week, and a separate morning/night compartment, on a textured surface.

A hand holds a bottle of Vitamin C gummies, with text highlighting benefits like collagen production, immunity boost, heart health, and iron absorption.

My Daily Vitamins✨💊

So many other benefits that aren’t listed!💊 #vitamins #health #DAILY #Lemon8Diary #dailyvitamins #dailyroutine

2180 likes

A hand holds various vitamin pills, with text overlay "Postpartum Vitamins For New Moms" and emojis of a pregnant woman and a mother holding a baby, illustrating essential supplements for new mothers.

A bottle of a multivitamin for women is shown, with text explaining that postnatal multivitamins support recovery and breastfeeding, containing essential vitamins and minerals like iron, calcium, and vitamins A, C, D, and E.

A bottle of a Vitamin D supplement is displayed, accompanied by text highlighting Vitamin D's importance for bone health, immune support, and mood regulation for new moms and their babies.

Postpartum Vitamins New Moms Needs 💊

Postpartum vitamins can help new moms recover, support breastfeeding, and maintain their overall health during the demanding postpartum period. Here are some key vitamins and supplements to consider: 1. Postnatal Multivitamin A postnatal multivitamin is designed specifically for new moms, oft

1216 likes

A collection of vitamin bottles on a white blanket, with text overlay "Vitamins That Shortens Your Period TAKE ONE OR ALL," suggesting supplements for menstrual health.

A hand holding a bottle of Magnesium, with text explaining that Magnesium helps reduce the severity of menstrual cramps.

A hand holding a bottle of Vitamin B6, with text stating that Vitamin B6 helps regulate hormones and alleviate PMS symptoms.

Shorten Your Period With These Vitamins 😆😻

Who doesn’t want a shorten period with less cramps and pain. I have these vitamins that I have been taking to see if my period would be better and shorter. These are the vitamins that I have been taking to help this issue. Who doesn’t want less cramps and period.😆 🙌🏽 🐱 Magnesium: Magnesium helps

4777 likes

A Nature Made D3 vitamin bottle is prominently displayed with text overlay "Vitamins You NEED to Take Before Your Period." A pill, a yellow cup, and emojis are also visible, illustrating the topic of pre-menstrual vitamin intake.

A hand holds a Nature Made Iron supplement bottle. The accompanying text explains that iron can help with blood loss during menstruation, especially for those with heavy periods or anemia.

A hand holds a Nature Made Magnesium supplement bottle. The text highlights that magnesium can help reduce muscle cramps and tension, which are common symptoms of PMS.

Vitamins You NEED to Take Before Your Next Cycle 💊

Vitamins to Consider Before Your Period While a balanced diet is generally enough to provide the necessary nutrients, some vitamins may help alleviate premenstrual symptoms. Here are a few vitamins I take before my period begins. Iron: Blood loss during menstruation can lead to iron deficiency.

649 likes

Six different supplement bottles are displayed on a countertop, representing a multivitamin, hair/skin/nails support, vaginal probiotics, vitamin D, allergy relief, and cranberry support. The image is titled "Vitamins I SWEAR By in My 20s".

A hand holds a purple bottle of vaginal health probiotics. The text indicates it helps with balance.

A hand holds a white bottle of vitamin D supplement. The text suggests it provides "sunshine in a capsule."

- Hot Girls Take Their Vitamins 💅🌿💖

Idk about you but my 20s are a weird mix of trying to have glowing skin, avoiding burnout, and pretending you have your life together. ✨ One A Day Women’s Multi – Because adulting means actually getting your nutrients, not just surviving on iced coffee and vibes. ✨ Nature’s Bounty Hair, Skin

649 likes

A Google Calendar screen shows an event creation pop-up for a 'Dr Appt' on November 7. Overlaid text reads 'ADULTING 101' and 'appts you should schedule now!', emphasizing the importance of scheduling adult appointments.

A woman in a medical setting drinks from a juice box. Text highlights 'ANNUAL EXAM' for routine health checks and 'DENTAL' for bi-annual cleanings to prevent cavities and gum disease.

A hand holds a tube of Tretinoin cream, with a Cetaphil bottle in the background. Text advises 'EYE EXAM' every 1-2 years and 'DERMATOLOGIST' for full-body checks, acne control, and anti-aging.

appointments you should make as an adult!!

Okay I was SO bad at putting the right appointments on the calendar after I graduated... It honestly took me until last year to get all these things in place! Without school requiring that I get an annual wellness exam, I never really made it a priority to establish care with a primary care provide

6937 likes

A collage featuring four Nature Made vitamin bottles (Magnesium, D3, Zinc, C) held in a store aisle, with the overlay text "Vitamins to Help Cope With Anxiety" and emojis depicting distress.

A hand holds a bottle of Nature Made Magnesium Glycinate, with text explaining magnesium's role in the nervous system and its help in regulating stress hormones.

A hand holds a bottle of Nature Made Ashwagandha Gummies, with text describing the herb's ability to manage stress and reduce cortisol levels, aiding in lowering anxiety.

Vitamins to Help Reduce Anxiety 😫 😥

I have severe anxiety and it got worse in 2020 when we were in the pandemic. I was going through a hard depression and I had no idea that I was going through this severe anxiety because of everything that was going on. I started to research things that I can do and take to help me cope with these f

4239 likes

A hand holds a variety of colorful vitamins and supplements, including gummy rings, capsules, and tablets. The image asks, 'DO YOU TAKE VITAMINS?'

A hand holds a bottle of fiber gummy rings, which are described as supporting bowel and digestive health. The product is berry melon flavored.

A hand holds a bottle of iron supplements, which are stated to help with anemia and energy levels. The label features illustrations of fruits and vegetables.

Do You Take Vitamins?

As I get older, I’m realizing the importance of staying consistent with my vitamins, especially with perimenopause on the horizon. (along with managing fibromyalgia and my other health concerns) I’ve noticed a positive difference in my body, energy levels, and mood since making this a regular part

2392 likes

Liquid Vitamins & Iron 🍋🌸🥰

Shake it well and take a 1 tablespoon consistency is key 🔑 🦋💖

909 likes

A collection of vitamin and supplement bottles, including collagen, L-glutamine, probiotics, multivitamins, magnesium, and apple cider vinegar, displayed on a table. The image is titled "VITAMINS AND SUPPLEMENTS I USE ON A DAILY BASIS" and "HEALTHY GIRL GUIDE."

Two large containers, one for collagen peptides and one for L-glutamine, are shown on a table. Text indicates these supplements can be mixed in water after workouts or consumed separately at any time of day.

Four supplement bottles are arranged on a table: probiotics, a multivitamin, magnesium, and apple cider vinegar. Arrows point to each bottle, identifying them by their general supplement type.

🌸✨Vitamins & supplements I use on a daily basis✨🌸

🌺Collagen- Boosts skin elasticity, strengthens hair and nails, supports joints, and aids gut health. It’s a simple way to glow from the inside out! 🌺L-glutamine- Basically your gut's bestie, keeps your immune system strong, and helps your muscles recover after those tough workouts. A must-ha

942 likes

The vitamins I take Dailey

Love the multivitamins from zoyova. I have more energy, helps cravings and my acne #vitamins #lysine #collagen #momsover30

227 likes

A yellow background with various pills and capsules, featuring a white text box that reads "5 Vitamins for Faster Metabolism." The image includes the text "lemons8 @courtneychurchwell" in the bottom left.

A yellow background with pills and capsules, displaying a white text box detailing "Green Tea Extract" and its effects on fat oxidation, fat production, absorption, and potential body weight reduction.

A yellow background with pills and capsules, featuring a white text box that describes "Iron with Vitamin C" for combating fatigue and providing energy for workouts, with a doctor consultation reminder.

5 Vitamins to Increase Metabolism 💪🏻

Hey, there! I’ve been doing some research on vitamins that increase metabolism and here is what I found. Please consult with your doctor before taking. You may not need to take, but if you’re struggling with weight loss, there’s a good chance you could be deficient. I encourage everyone

345 likes

Vitamins I take

More about these Fish oil - help nourish skin, helps reduce inflammation, aids weight loss, may improve depression, better bones and supports heart health Collagen- improves skin, boost muscle mass, ease joint pain, helps nails, improves gut, aids digestion, and reduces recovery Apple c

629 likes

Signs You Need More Vitamins in Your Diet ✨🔎 💊

Your body gives signs when it’s lacking essential nutrients. If you’ve been feeling low on energy, struggling with hair loss, or experiencing frequent colds, you might have a vitamin deficiency. Here’s how to recognize common signs and what to do about them! 1️⃣ Vitamin D Deficiency ☀️ Signs

1339 likes

A hand holds a variety of colorful vitamin pills and gummies. Overlay text reads "DAILY VITAMINS and their benefits," introducing a discussion on daily supplements.

A bottle of Hair, Skin & Nails dietary supplement is shown. Accompanying text highlights its benefit: "promotes growth & strength."

A bottle of Ashwagandha supplement is displayed. Text lists its benefits, including reducing anxiety, improving sleep quality, and boosting heart health.

yes… i take a lot of vitamins daily. BUT they have such good benefits!!! i’m working on adding more to the collection🫢 so i would also LOVE to hear what kinds y’all take!🩷 prices are also down below🩷 HAIR, SKIN, & NAILS: $6.88 • promotes growth and strength!!! ASHWAGANDHA: $15.99 • reduce

5000 likes

A vibrant image with text "vitamins THAT Helps WITH Anxiety" and "Growth Mindset," featuring emojis of an anxious face and a crying face, surrounded by various vitamin capsules and pills, suggesting remedies for anxiety.

An image displaying the title "Vitamin B Complex" with bullet points detailing the benefits of B1, B3, B6, B9, and B12 for mood, cognitive function, and reducing anxiety and depression symptoms, set against a background of scattered vitamin capsules.

The title "Vitamin D" is shown with a bullet point explaining its role in mood regulation, linking low levels to anxiety and depression, and suggesting sunlight or supplements, against a backdrop of various vitamin pills.

Vitamins That Helps With Anxiety 😬 🥲

There are several different vitamins that I take that help with my anxiety and improve my overall mental health. I have a huge anxiety driving on a highway after my accident but I have to work and I have to take the highway to go to work. Taking these vitamins helps my anxiety while I drive on the

502 likes

A person in a gym takes a mirror selfie, holding a ginger tea packet and two jars of infused water. The image highlights vitamins, supplements, and herbs for beauty, wellness, fitness, and overall women's health.

Three supplement bottles are displayed: a Vitex supplement for hormonal balance and skin, an Amla extract for immune support and digestion, and a probiotic supplement for gut health, all taken before breakfast.

A hand holds two supplement bottles: an Omega-3 supplement for thyroid and heart health, skin hydration, and mood, and a multivitamin for overall wellness, both consumed after breakfast.

Vitamins, Supplements & Herbs I take!

Self love is self care and self care is self respect🫶🏾PLEASE READ THE PICS! I give detailed reasons why I take or use each product and when I take/ use them. Feel free to ask questions though🩷 #healthylifestyle #health #gymgirl #supplements #supplementroutine #vitamins #gymgirltips

943 likes

Women Vitamins 💊: From First Period to Postpartum

Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t

827 likes

I have lupus with RA, and these vitamins help when I remember to take them daily.

696 likes

Vitamins that keep your kitty smelling fresh and 💦

Vaginal health is nothing to be embarrassed about girl. We’re all women, most of us have dealt with the same things. I hope this post helps!! 🩷 #womenshygiene #femininehygieneproducts #vaginalhealthtips #vitamin #selfcare

1915 likes

Vitamins I take! Great taste + fast results! 🫶

#lemon8bookclub #maryruths #vitaminsforwomen #health

403 likes

An 'Honest Review' image featuring two supplement bottles. One is a multivitamin/multimineral for nutrition support and healthy hair growth. The other is an extra strength biotin and keratin supplement for healthy energy, skin, nails, and hair. The image is set against a light background with flowers.

Everyday vitamins as a 20 yr old Female

Things I’ve learned and include in my daily habits: 1. ⚕️Take daily vitamins As a 20-year-old, your body is still developing and your lifestyle might be busy or unpredictable. Taking multivitamins like Geritol and Biotin can offer key nutrients that support energy, immune health, and personal

88 likes

Take Your Vitamins 💊

#vitamin #pillbox #vitaminorganization #organization #vitaminroutine

3866 likes

A close-up of a pregnant belly with the title 'VITAMINS TO TAKE BEFORE YOU GET PREGNANT' in bold, colorful text. Emojis of a pregnant woman and a baby are included.

A white text box titled 'Folic Acid (Vitamin B9)' against a blurred background of a person's midsection. The text box lists benefits, dosage, and sources for folic acid.

A white text box titled 'Iron' against a blurred background of a person in a light shirt. The text box details the benefits, dosage, and sources of iron for prenatal health.

Vitamins To Take Before Getting Pregnant 🤰🏽 👶🏼👶🏽

Preparing your body for pregnancy involves ensuring you have adequate levels of essential vitamins and minerals. This can help support your fertility, improve your overall health, and reduce the risk of certain birth defects. Here are the vitamins and minerals that I took 2 1/2 years before I got p

362 likes

See more