35 followers

Follow

Follow

Follow

1/2

0 saved

1

10

The beginning.

Starting my fitness journey… Let’s see how it goes 👀

#bodytransformation #gym #bodybuilding

2025/1/16 Edited to

Starting a fitness journey can be both exciting and daunting. Many individuals face challenges such as finding the right motivation, setting achievable goals, and maintaining consistency. It’s essential to create a balanced workout routine that includes strength training, cardio, and flexibility exercises. Additionally, focusing on nutrition can significantly impact your success. Planning meals and consuming a diet rich in whole foods helps fuel workouts and promotes recovery. Joining a supportive community, whether online or in-person, can provide motivation and accountability. Utilizing hashtags like #bodytransformation and #gym can help connect with others on similar journeys. Tracking progress through photos and journaling can also keep you motivated and celebrate milestones along the way. Remember, every journey starts with a single step—embrace the process and trust the journey.

Related posts

questions to ask in the beginning

I saw a girl on tiktok say it best; “when you’re dating someone new, you’re collecting data. you dont even know this man.” and it’s so true! I know I can get ahead of myself sometimes and get excited about a version I made up someone in my head without fully getting to know them. I think these ques

1963 likes

An aerial view of a sunset over clouds and land, featuring the title "9 QUESTIONS TO ASK IN THE BEGINNING STAGE to help build a strong, long-term relationship." A white arrow points right, and the Lemon8 handle @evxlynsteph is visible.

A window view of trees and a sunset, overlaid with the first three relationship questions: "1. WHAT ARE YOUR LOVE LANGUAGES?", "2. IF YOU COULD CHANGE ANYTHING ABOUT YOUR PAST, WHAT WOULD IT BE?", and "3. WHO HAS INFLUENCED YOU THE MOST IN YOUR LIFE?".

A window view of buildings, trees, and a sunset, overlaid with relationship questions 4, 5, and 6: "4. IF EVERYTHING WORKS OUT EXACTLY AS YOU WANT, WHERE ARE YOU IN 10 YEARS?", "5. WHAT COUNTS AS CHEATING TO YOU?", and "6. WHAT DID YOU LIKE/DISLIKE ABOUT HOW YOUR PARENTS RELATE(D) TO EACHOTHER?".

9 questions to ask in the beginning stage

I feel like communication is such a tall order these days. we all feel like we need to beat around the bush, be indirect, not say how we really feel, and I think this leads to the majority of problematic relationships or us just simply getting hurt. these are some great questions to really understa

1409 likes

I've posted all of these on Tik Tok but I guess if this is where we're gonna go if it gets banned in the US then I might as well post them all here! #stevenuniverse #fanart #digitalart #characterdesign

379 likes

what I wish I knew in the beginning…

Being a first time puppy owner can be really scary. I felt like I watched every YouTube video known to man and had every product possible and still there was so much I would do different if I could start over. But this isn’t to dwell on the negative, it’s to help you learn from my mistakes and

36 likes

Budget for the month at the beginning and during.

Let’s budget for August together! 1st Identify what dates you will be paid. Luckily, my husband and I are paid same day and week. 2nd Identify ANY expense due before the next pay check. Even if it’s due the day before the next pay check, you won’t have that money. No late bills. 3rd M

88 likes

Myths I Believed in the Beginning of My Journey

“Healthy food has to be bland and boring.” Not true! With the right spices, seasonings, and cooking methods, healthy meals can be packed with flavor and just as satisfying as anything else. “I can out-train a bad diet.” You can’t. You could spend hours in the gym, but if your nutrition isn’t ali

96 likes

A desk setup features a laptop displaying a dashboard, an iPad with text, books, a microphone, and a colorful Bible. The phrase 'from the beginning' is overlaid, relating to the Christian blog series.

from the beginning: introduction

I am starting a series on my blog called, from the beginning, where I will be answering questions that you guys had as beginners to Christianity and some others I thought might be helpful!! my heart behind this is to help you grow in your knowledge and understanding of the Bible without judgement o

23 likes

A person's legs in white sneakers and socks rest on a yoga mat in a gym. A 5kg medicine ball, purple water bottle, and jump rope are nearby. The image title is "Things I Wish I Knew Before My Gym Journey."

A woman in a white crop top and red leggings stretches her quad in a gym, wearing pink headphones. The text overlay emphasizes that "Cooling down is just as important as warming up."

A woman in a black sports bra and leggings flexes her biceps in a gym, wearing pink headphones. The image highlights that "Tracking inches is more telling than tracking weight" for fitness progress.

If knew this in the beginning…

🏃🏾‍♀️Cooling down is important! No more leaving the gym as soon as you finish your workout. Stretching after the session is super important to prevent stiff muscles and injury. This reduces lactic acid build up and encourages quicker recovery. 🏃🏾‍♀️Tracking inches > tracking pounds If

37 likes

A gravel driveway is lined with white flowering trees under a blue sky. Text overlay reads: "From the Beginning: Why He Sent Jesus Final Part" and the username @taylermeade_.

A white background displays the title "From the Beginning: Why He Sent Jesus new blog post" above a smaller image of a gravel driveway lined with white flowering trees.

A white background features the text: "God knew humanity would need a savior because we are human, and it's hard to put our flesh below Him." The username @taylermeade_ is at the bottom.

from the beginning: Why He sent Jesus 🌿💐🕊️

from the beginning: Why He sent Jesus 🌿💐🕊️ I wanted to write this final part of my series on Easter Sunday because we often attend church today not fully understanding why we needed this sacrifice. if that’s you, don’t worry, it used to be me too! so, let’s get into this final piece🤍 this Eas

21 likes

Right before the beginning of a shift

Right before the beginning of a shift or lunchtime 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

31 likes

The beginning of something beautiful

Tell me what you see and what I’m missing. I’m going to be building an entire wall display case in the next 2-3 weeks because my closet is stuffed - I’m so excited 🤗 #PerfumeJunkie #fyp #BodySpray #Lotions #Perfume #BathAndBodyWorks #VictoriasSecret #Lemon8

197 likes

from the beginning: relationship with God?

why is it that we hear so much about relationships over religion?? don’t we have a relationship with God just because we attend church every Sunday?? these are some of the questions that filled my dms when I asked what questions you guys had as new Christians. this is one I had as I was growing in

125 likes

The Beginning 🪞✨🏡

43 likes

A Healthy Lifestyle, The Beginning.

You have to start somewhere! I’m reorganizing my life to have a healthy lifestyle. Lately, I’ve been overeating, stopped work outs, mindlessly scrolling & living in my head. I discovered that my traumas are surfacing & making an entrance into my dreams which has been interrupting my sleep &

3 likes

A hand holds a beige book with a pink heart sticker on a checkered blanket. The sticker reads "JESUS WANTS OUR HEARTS NOT OUR PERFECTION." Text overlay says "From the Beginning: Who is the Father, Son, and Holy Spirit" and "Lemon8 @taylermeade_".

A title slide for a blog post reads "From the Beginning: Who is the Father, Son, and Holy Spirit? new blog post." Below it is a smaller image of a hand holding a book on a checkered blanket.

White background with black text defining God: "who is God? God is omnipresent, omnipotent, and omniscient, meaning He is not confined to existing in just one single time and place." The username "@taylermeade_" is at the bottom.

from the beginning (series)

from the beginning: who is the Father, Son, and Holy Spirit? it can be hard to become a Christ follower if we don’t even know the key player! as I was brainstorming topics for this series, it was put on my heart that many of us don’t fully know and understand who the Father, Son and Holy Spirit

40 likes

Sorry didn't know what it said at the beginning

#anneboleyn #thetudors

10 likes

A person in a red sweater walks on a snowy road, with text asking, 'does it matter which version of the Bible I read?' and a 'swipe for more' arrow.

A detailed chart from Thomas Nelson and Zondervan categorizing Bible translations (e.g., NASB, KJV, NIV, NLT) by their philosophy (word-for-word, thought-for-thought, message), with examples from 1 Corinthians 13:4-5.

A title slide for a new blog post, asking 'FROM THE BEGINNING: DOES IT MATTER WHICH VERSION OF THE BIBLE I READ?'

from the beginning: bible versions

from the beginning: does it matter which version of the Bible I read? the most common question I’ve been asked in my DM's is which version of the Bible should I read? because it’s such a frequently asked question, I thought it would be good to begin our series here! the Bible is such an

25 likes

This just the beginning

JUST THE BEGINNING! @gymshark I’m on my way up . #4WillTho💯 If you got a goal WORK. Ig you don’t have a goal MAKE ONE If you compare yourself to others DONT If you hate your life CREATE A NEW ONE Basically it’s a solution to EVERYTHING Follow for more motivation and tips

40 likes

The Beginning Of My Fitness Journey!!

I am just getting back into my fitness. I wanted to start by switching up what I eat. Which I did completely. I used to want to get to a certain weight but now I just want to be healthy idc about the scale. I am a mom of 6 🫶🏽 I have always been small and now I’m comfortable with it despite rude rem

151 likes

Regret Isn’t the End—But the Beginning

We’ve all been there. Sitting with that tight knot in your chest, wishing you’d done more, started sooner, or stuck with the plan. The guilt feels heavy, doesn’t it? But here’s what no one tells you: that frustration isn’t here to break you. It’s fuel. It’s untapped energy begging to be

5 likes

The beginning of my weight loss journey!!!

May 11, 2024 "Let's get one thing straight: in no way, shape, or form am I implying that I'm ugly, undesirable, or possess any negative traits! No one should ever be made to feel awful about themselves based on a number on a scale. What I am saying is I feel uncomfortable in m

28 likes

Here’s to the end of 2024 & the beginning of 2025

“Closing the chapter on 2024—filled with growth, challenges, and unforgettable memories. Here’s to new beginnings and endless possibilities in 2025!” at the end of the year so been great , filled with new friends, memories, love and laugher. #Lemon8Diary #visionboard #Lemon8 #2025 #

14 likes

A close-up of an Apple Watch on a wrist displaying a workout summary with total time 0:38:21, active calories 304CAL, and total calories 354CAL. Overlay text reads 'Beginner Tips For Running' and 'Workout focus Endurance Total time 38 mins'.

An outdoor dirt path surrounded by green trees and a blue sky. Text bubbles advise 'start running in intervals and work your way up. start with 1 minute run, 2 minute walk' and 'keep going until you can run as long as you want without stopping.'.

- Beginning Runner Tips ✨🏃🏼‍♀️

I. start slow, set a timer and run till it goes out. It's better to run for a time rather than distance at first so you can get used to it and not get discouraged 2. As a beginner it's okay if you have to stop and take breaks. It doesn't mean you've failed, it is your body tellin

1014 likes

An open Bible displaying Genesis 1 on a beach at sunrise or sunset, with text overlays "Good morning, 2025" and "In the beginning, God created...". Small heart graphics are also visible.

In the beginning, God created…

Best start to the new year!! #christian #2025 #sunrise #god #newyear2025

38 likes

See more