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Is This Optimal?

#gym #funny #comedy

2025/5/30 Edited to

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A collage of four images showcasing natural hair care. It features straightened and natural hair textures, defined curls, hair shrinkage, and long, sectioned natural hair, illustrating a 'Biblical Wash day Hair Guide'.

Wash day: Save this:

In biblical times, hair care was often linked to cleanliness, respect, and spiritual discipline. While the Bible doesn’t provide specific instructions on washing and conditioning, its teachings offer insights into these practices. Modify it to your hair needs and save it for later. Biblical Prin

1507 likes

An overhead view of an open book, a white towel, and a glass of tea. Text overlays highlight Vitamin D for immune and bone health, Vitamin B12 for energy, and Folic Acid (B9) for nervous system and mood health.

A close-up of a fresh salad with chicken, cucumber, and tomatoes in a container. Text overlays describe the benefits of Iron for red blood cell formation, Vitamin C for immunity and collagen, and Omega-3 Fatty Acids for heart and cognitive function.

vitamins to take in your 20s for optimal wellness

if you're like me, vitamins get forgotten about after probably the first 2 weeks of buying them lol. but knowing exactly *how* vitamins help you can make them more of a long term priority! #lemon8partner #vitamins #vitaminstotake #vitaminsinyour20s #wellnessvitamins #womensvita

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is this optimal?

#real #funny #fortnite #workout #workoutroutine

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This mileena optimal is teaaa

#get to know me

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Happy Canadian Day🇨🇦

Happy Canada Day to all my amazing people! 🇨🇦🎉 Let’s celebrate unity, freedom, and the beauty of diversity that makes Canada so special. Cheers to peace and progress!” #canadalife #canadaday #naturalcrown #optimalcrown #beautyhaul 🛍Brand

82 likes

Neutral Isn’t Always Optimal

Neutral spine isn’t just about where you start. It’s about where fatigue takes you. It’s more than just finding alignment, It’s about maintaining it as fatigue sets in. In plank, I often cue a slightly elevated hip position so the hips align more closely with the shoulders rather than sitting

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Beautiful Client❤️

#optimalcrown #scarborough #Hair #ViralOnLemon8 #trendinglemon8

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GET RID OF YOUR LOVE HANDLES WITH THIS WORKOUT!

Crush your love handles with this oblique workout!! There are many things that go into burning fat, especially around your mid section. Here are a few of my favorite moments to target that area!! Each exercise 20 reps 3X Try combining cardiovascular exercises with weight lifting and targe

214 likes

Optimal Exercise for Back Growth

New to Lemon8! The Lat Pulldown is one of the many optimal exercises you can perform to optimize back/lat growth. Let me know in the comments what you need help with in the fitness world. I’m here to help #hellolemon8 #summerbod #backprogress #bodytransformation #psammy #gym #viral

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lymphatic drainage for optimal wellness

Stimulating the lymphatic system, you’re helping your body to detox and remove waste but also reduce inflammation. Here are some of my favourite tools to use to naturally stimulate your lymphatic system at home. Body oil: after dry brushing and showering, apply your favourite body oil to br

113 likes

A bedroom scene with a bed, a round mirror, and a nightstand. Overlay text states: "Hot take: 8 hours of sleep is making you more tired."

A bed with rumpled sheets and a window in the background. Text explains sleep cycles, stating 8 hours cuts a cycle short, making you tired.

A bed with white sheets and a cup of coffee. Text advises against the 8-hour sleep rule, recommending 6, 7.5, or 9 hours for full sleep cycles.

Hot take: sleeping 8 hrs is making you more tired.

The media tells us all, eight hours of sleep per night is the most optimal amount for adults. It’s told to us from a young age. We see it everywhere. We are constantly encouraged to sleep 8 hours every night to stay healthy. What if I told you they’ve been lying to us this whole time? What if I t

352 likes

An image showing a bottle and glass of milk, indicating that the best time to drink milk is at night and the worst time is in the morning, according to the article on optimal eating times.

An image featuring a bowl of white rice, stating that the best time to eat rice is during the day and the worst time is at night, as advised in the article about food timing.

An image displaying a bowl of curd, recommending that the best time to eat curd is during the day and the worst time is at night, aligning with the article's nutrition tips.

Optimal Times to Eat: Explained 🔑ℹ️⬇️

Eating the right foods at the right times can significantly impact your health and energy levels. Timing your meals helps with digestion, nutrient absorption, and overall well-being. Here’s a guide on the best times to eat common foods and why timing matters: Breakdown • Milk • Best Time t

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A person in a red bikini takes a mirror selfie, with text overlay "Full Day of Eating ~healthy hormones x balanced diet~".

A black travel mug sits next to a white mug containing a brown liquid, labeled "Coffee & Beef bone broth + tumeric".

A black plate holds scrambled eggs with avocado and a slice of Ezekiel bread with almond butter, as described by the text.

Full Day of Eating for optimal health and hormones

I have been working out and eating an 80/20 diet for about 10 years now but recently I have come off birth control so I’ve decided to crack down and stop eating for a healthy physique from a visual stand point but really trying to eat solely for my cycle and the health of my hormones. I’m not a

334 likes

PART 3: DAILY HABITS FOR OPTIMAL DIGESTION

PART 3 🫶🏻 so happy to keep this series going! questions? ask in the comments 🥰 — DRY BRUSHING: dry brushing your stomach area properly can make SUCH a huge difference (linking my tutorial video below). would recommend trying to incorporate this technique 3-4x per week on an emptier stomach b

257 likes

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