yu already know the program 🫦 full workout deets on IG @ muah.amarah 🩷 #gym #fyp #monaleo #gluteworkout #blackwomen

kinda want to start doing more of these 😅 love watching em #gym #ditl #wfh #vlogs #lifestyle

back day is def my fav🏋🏾‍♀️ workout voiceover details coming soon🫦 #gymgirl #backworkout #backdayroutine #backdayworkout #bodyrecomposition

wyd 👀👀 #gymhumor #gymmotivation #cardio

#gym #gymgirl @Bodywerkz

#fyp #fypシ

#gym #coreworkout #gymgirl

this 2 week run got me really wrkin my core # #absworkout # #coreworkout

keep a @CelsiusOfficial with me!!! #celsiusambassador

quick back day for the girls trying to shape their waist without actually shrinking their waist 🤍 these 5 target your lats, upper back, and shoulders to create that hourglass illusion: • pull ups • barbell rows • lat pulldowns • face pulls • single arm rear delt flys train your back. sta

when in doubt let tiktok pick ur song🫰🏾 wearing @Oner Active #unified #gymgirl #oneractive #fitness #gymoutfit

my audition to be your new favorite female fitness creator 😚 but no seriously you guys need to be realistic about your body goals and know that body weight / composition looks different on different heights of women whether they are short or tall🩷 and i an actively in a cut/ recomp so follo

RDLs but make them actually hit your glutes instead of your lower back 😭 friendly reminder that there is no ‘best’ RDL variation. there’s just the one that works for YOU right now. dumbbells for control, kettlebells for learning the hinge, barbells when you’re ready to load heavier. progres

this is me warming up so my shoulders don’t file a complaint mid-workout 🫠 warming up = better lifts, less stiffness, and your body actually cooperating. nothing crazy, just telling your muscles ‘hey bestie, we’re about to work.’ save this for your next upper day 🤍 wearing @Oner Active

gym date but make it girl community therapy 🫶🏽 no because why was it actually so empowering being surrounded by other women lifting?? 😭 the gym can feel intimidating sometimes, especially when it’s very much giving ‘male dominated energy’… but this? this felt safe. supportive. powerful. th

#bodyrecomposition #gympump #fypシ #gymootd #strut