Raise your hand if you thought perimenopause and menopause were the same thing. 🙋‍♀️ Jillian, Nurse Practitioner at Ivím Health, is here to clear things up.   Did anything she shared surprise you? Let us know in the comments. 💚 #ivim #nursepractitioner #perimenopause #menopause #menop

The Fourth of July menu just got a little sweeter. ❤️🥤🇺🇸   This berry smoothie is refreshing, protein-packed, and comes together in just a few minutes. It's perfect before heading to the pool, the parade, or your backyard BBQ. ☀️🍓    Recipe: 1 cup frozen raspberries ½ cup frozen strawberries

"I finally feel like myself again."   It's one of the most common things Jillian hears from women after starting hormone therapy. Listen to Jillian, Nurse Practitioner at Ivím, share what patients often notice first and why those small changes can feel so meaningful. 💚 If you've been feeling l

Guys, if you're feeling sore longer, running low on energy, or struggling to recover, it isn't always something you should brush off as "just getting older." Sometimes it's your body asking for support. Chace Franks, NP shares a few things he looks at when recovery, stamina, and resilience start to

No matter how you say it, the answer stays the same: GLP-1s are not cheating. 📣📣   We had a little fun with this trend, but the message matters. Using a tool to support your health doesn't take away from the work you're putting in, the habits you're building, or the progress you're making. 💚

Summer routines just hit different 😅☀️ Travel, later nights, backyard BBQs, and hotter days can make it harder to stay consistent with the habits you're working on. Valentina Vergati, nurse practitioner at Ivím Health, is sharing a few reminders she's talking through with patients this season. 🤍

The viral protein dot cake walked so this protein shake could run. 🏃‍♀️💨 I couldn't stop seeing them on my feed, so naturally I had to blend one into a shake. 10/10 would make again. 😂 Would you try it? #ivim #viral #dotscake #fyp

☀️ Surprise Referral Day is here. ☀️ Summer plans, weekend getaways, family vacations... this one was made for the member who's always on the go. 💚 Refer a friend who signs up within the next 24 hours and you'll receive an Ivím travel case as a surprise thank-you gift, in addition to your stand

If summer has your routine feeling all over the place lately… same ☀️🤝 Come meal prep some quick, easy, high protein breakfast ideas with Jennah that can help make busy mornings feel a little more doable. Because sometimes having something ready to grab is the difference between “I forgot to eat

Plateaus can make you feel like you need to do more.   More cardio.  Less feuling.  A higher dose.   In reality, those changes can sometimes work against you.   @Dr. Jessica and Jennah Nelson discuss three common mistakes they see during plateaus and what they encourage patients to focus on

Your GLP-1 didn’t just “stop working.” 👀   Progress slowing down can feel frustrating, especially when it seemed like things were finally clicking. But slower progress doesn’t always mean something is wrong. In this video, Kelly Clark, nurse practitioner at Ivím Health, shares 4 things she looks

@Costco Wholesale trip… but make it high protein 👀🛒 Come shop with our Functional Health Manager, Jennah as she walks through some of her favorite high protein Costco finds, easy swaps, and go-to options that can help make busy weeks feel a little easier. Because sometimes the hardest part is

If you’ve hit a plateau, your first thought might be: What am I doing wrong?   In this clip from our latest webinar, Chief Medical Officer Dr. Jessica Duncan and Functional Health Manager Jennah Nelson break down why plateaus are often more complex than people realize, and why they don’t automati

GIVEAWAY FOR THE MOMS WHO DO IT ALL 💚   For the woman who remembers everyone’s appointments, refills the snacks, answers the texts, keeps the house running, and somehow still shows up for everyone else… this one’s for you ✨ TO ENTER: ➕Follow us 🤳Share this post to your stories 💚Tag 2 friend

A little member appreciation, starting today. 💚   Refer a friend who signs up within the next 24 hours and you’ll receive the Ivim travel case as a surprise thank-you gift, along with the standard referral reward (your friend still earns it too).   The travel case is designed to make staying co

You don’t have to pause your summer to start☀️ Marie, NP, tells patients this all the time: it’s not about doing everything perfectly. It’s about building a plan that fits your real life, even when routines shift.   With the right support, your care can adjust with you, so consistency doesn’t com

Hit a plateau or feel like progress slowed? 👀 We’re breaking it down in our next live webinar on May 5th at 7:30 PM EST. Comment RSVP and we’ll DM you the invite 💌 #ivim #ivimhealth #glp #fyp

When you’re dealing with digestive changes, it’s often a signal to look beyond just one variable.   Hydration, minerals, and movement all work together, and when one piece is off, you’ll usually feel it. The real challenge is that it doesn’t look the same for everyone. What helps one person might

Chace Franks, NP, (@BourbonRX) shares what maintenance can actually look like on a G L P - 1 journey and it’s not one-size-fits-all. This phase isn’t about “starting over” or doing less. It’s about sustaining progress in a way that works for your life, with ongoing guidance along the way. Follow

Opening your G L P - 1 for the first time doesn’t have to feel overwhelming 📦 This walkthrough breaks it down step by step. Follow for more. #ivim #ivimhealth #unboxing #glp1tips #glp