So excited to be a part of this amazing journey! ❤️🧘‍♀️ #emergingcreator #yoga #freedomhouse https://freedomhousebl.wixsite.com/classes?fbclid=IwZnRzaAS_h-pwZG9mA2V4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR45aGd0PQk6qbp3TKWZpTdCvl4Atn99gi91p_qPfXBD8BOWNB7phPkgbErW3g_aem_9CdYdfIR

Barbells protein bars are by far my favorite, especially the Key Lime ones! I placed an order on Monday and they arrived on Friday and I got this huge sample box with additional bars and 2 drinks! Thanks Barbells!! 💪 #barbellproteinbar #proteinbars #emergingcreator

#emergingcreator #yoga I am so excited to build my yoga business! I am so grateful I was given the chance to team my first yoga class at Saluda Yoga and I love my Sunday afternoon flow class!🧘‍♀️ 🩷

#emergingcreator #manipedi what I asked for and what I got! I wish my picture showed just how beautiful mine are! She nailed it as always! 💅❤️

#emergingcreator #1upnutrition #protein There is no way I could meet my protein goals on shakes and food alone, so this is what helps me significantly! Mix a scoop in my 40oz water cup and there is 20grams, and it gives my water flavor which is always a huge benefit! 💖 Favorite flav

How often do you talk to chat?? Clearly he knows me well! 😂 #chatgpt Ask ChatGPT to create a caricature of me and my job based on everything you know about me. You visually scream healthcare operations power-brain: You (centerpiece) • Professional but human: business-casual (blazer + s

We don’t get much snow in SC thankfully! I’m not a fan of the snow or cold at all. So when it snows I become a hermit, and cook soup! Since we have had 3 weeks of winter weather now, I already made chili and potato soup, so I had to find something different. So I tried this Sausage and tortellini s

If you haven’t tried these you should! They are a quick and easy lunch for me! 💪🏻

First Spartan in the books! 💪 it wasn’t as bad as I anticipated! What a great day and great experience with amazing people!! What do you need to know if you want to do it but are apprehensive? 🏃‍♀️you don’t have to be a marathon runner to complete this successfully. Running should not be your t

When you travel for work you never really know what the morning view will be. This view is certainly not the view I have at home of peach trees and cow pastures, but it sure makes me appreciate them a whole lot more. Traveling for work takes me away from home about a week a month, and it’s hard on

We took off on an adventure to Lake Jocassee, truly God’s country! It’s not every day you can paddle right up to a waterfall on your paddleboard! Lake Jocassee #lakecounty #godscountry #chasingwaterfalls #bffadventures #southcarolina

I work from home and truly I work harder than I did when I worked in a hospital!! But some people think if you work from home you just screw around all day….. somedays I don’t leave my desk for hours at a time!!! #lemon8contest #AskLemon8 #worktillyoudie #workathomelife #workfromhomelife

That’s me!! 🙋‍♀️ I will eat the same thing over and over again. Just because I like it and I know it will help me meet my macros! For breakfast every morning I have cinnamon toast with a tablespoon of peanut butter, a tablespoon of local honey, 5 sliced up strawberries and a banana! It’s easy and I

I got my tea delivery yesterday! All natural green tea and caffeine for the win! https://kajunloadedtea.com/ #this tea was so good. #teahaul #newtea #teas #kajunloadedtea

Sometimes… (well let’s say most of the time to be more truthful) i don’t prioritize the things i need for my body to perform the way i expect it to! You know obstacle races, mud runs, workout challenges, etc! But lately I’ve been feeling it (hello 46 🙄)! I went to my chiropractor last week and as w

I don’t know about you but some afternoons it’s all I can do to make it through and not punch someone in the throat through my computer screen! But Javy protein coffee helps me through that!! It also gives me 10g of protein/scoop! So I mix 2 scoops with my favorite Premier Protein shake and BAM! 50

I struggle with water and protein intake daily, but these 2 products have helped me with both!! 1 scoop of #1upnutrition lemon Italian ice and 1 package of #kajunloadedtea in my Stanley and I have 20 grams of protein and water I like the taste of!! ❤️ the Hurricane and Green Gator are my favs s

I went to my parent’s house this past weekend and my step mom loves her plants! I happen to see this guy flourishing in a pot on the porch and realized this is the crap that’s growing in my flower bed that I pull up everyday! 🤣🤣 is it a weed or a plant? 🤷‍♀️