What’s in my fridge? A healthy balance of my weekly intake I focus on buying 3-4 proteins a week then pairing them with variably veggies!! For snacks I make sure i’m stocked with lots of fruits and healthy dips / veggies You will also typically find one sweet treat of the week as we

easy -> simple -> clean eating ✨ i use the portobello mushroom as a “bun” high in protein -> low in cals!! gluten free!!! #healthylifestyle #healthyrecipes #weightlossandfatloss #burger #glutenfree

Keep it easy , get your protein in! Prioritize clean whole food eating, with lots of protein. #protein #healthyrecipes #gymmotivation

Becoming fit and staying fit are two completly different things. Staying fit is a LIFESTYLE. All aspects of my life are active and contribute to my health goals. I like to keep life light hearted and fun so I try to live a healthy life, that also brings me joy. #healthylifestyle #wei

healthy meal ideas for weightloss these are some of my staple meals i have on rotation that helped me loose 15lbs for summer comment if yall want me to post any recipes i eat: 1900 calories a day 130g of protein i track all of my intake with a smart scale linked in bio ✨ #w

I typically will eat whatever protein I meal prepped for the week as a snack, but if i’m not in a meat mood… these are my typical go to snacks ✨ Comment for the chickpea salad recipe Rice cake : -chocolate rice cake - 1 tbs PB fit - chia seeds - flax seeds - fruit of your choice 98

Link in bio ✨ Amazing products that make taking a puppy to the beach a breeze. #beach #puppy #pet #4thofjuly

3 Tips to change physique: -calculate your deficit depending on your BMI, activity level, & goals -eat foods that hit your goals but you ENJOY. If you are not eating foods you like, consistency becomes an issue. -weigh your food!! many people think they are in a deficit but they are eyeball

Healthy. Delicious. Heartfelt. For calorie deficit ✨ 📸 Featuring: Stuffed Zucchini Boats with Mozzarella & Steamed Garlic Broccoli

3 of the meals I have on repeat 🔁 135lb -> 115lb comment if you want the recipes ✨✨✨ #healthyrecipes #gymlifestyle #mealprep #healthy #clean

Just five of the many products that helped me… -loose 15 lbs -feel less bloated -no more brain fog -be confident and comfortable -decrease fat -> increase muscle -tone my muscles -track my progress along the way ✨✨✨✨✨ #helathy #clean #wholefood #weightlossandfatloss

hello my new friends 💋 my name is isabella manzella 🍋✨ -24 years old 👸🏻 -dog mom to beans 🫘 -love everything fitness & health 💪🏻 -played division 1 soccer at wagner ⚽️ -BSN RN, emergency department nurse 🩺 -have three black belts in kenpo karate 🥋 #gettoknowmebetter #newto🍋

How I did it : -clean eating 🥗 -incline treadmill walk 🏃🏻‍♀️ -barre structured workouts 🩰 -consistency 🔑 Comment if you want the zucchini boat recipe 🤤 Follow for more fitness content ✨✨✨ #barre #Fitness #weightlossandfatloss #weightlostjourney #healthyreci