Mula2 nak kira kalori ni payahnye ya amattt. Cuba je lah kann

This time around kite try diet via calori counting pulak This one totally different from yons diet sebab we can eat anything as long as it is within our daily calorie intake (DCI). Like mine, coach dah kirakan 1600cal per day. But… At the beginning we still need to follow induction meal for

Healthy burn cheese cake by my lovely friend. We have brisk walk today and after that mestilah ada makan2 kan. Among the menu beside the healthy cake are pesto pasta, raspberry smoothies, wholemeal egg & tuna sandwiches & watermelon Raspberry smoothies tu my fren folo yons punye reci

Final phase for fast track