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how I stay full in a calorie deficit (52g protein meal)
I’ve been trying to stay in a calorie deficit without feeling hungry all day and this meal actually worked each serving has ~52g protein + 19g fiber which makes a huge difference in how full I feel this took me like 10 minutes to throw together and lasted multiple meals I’ll be sharing mor
Izzie

Izzie

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I’m so close I just need two cities
I really just need New York and Atlanta or Denver and Nashville or Miami and Indianapolis #citybingo
Izzie

Izzie

4 likes

Izzie
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Izzie

frizzietheizzie

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eating high protein so I’m not starving in a deficit sharing what actually works