FITNESS UPDATES || 💪🏽❕
May is coming to the end and I look at June as officially the start of summer aka summer training session update.
I unfortunately had a stomach virus at the beginning of the month and was down bad for a good two weeks. After that became deciding on a gym to sign up for and then even after signing up for the gym I didn’t end up going for a few days because I was nervous about not fitting in at this gym 😅🫠 crazy I know!
Now that I’ve officially worked out at the new gym and got two workouts in now it is time to sit down and look at what I want to work on this summer when it comes to fitness and diet.
For my diet I’ve decided to mainly focus on getting enough protein in everyday. I was inconsistent with protein for a while and when I look back on my past when I was most consistent, high protein everyday was key to my success.
For fitness because I was off for so long so I know I’ve lost a lot of muscle. I plan to take an in body test to have a better idea of where I’m at but I do know I have lost weight and I feel like majority of that was muscle but I would like a deeper image to actually see where we are.
Summer is usually a time I add more cardio in but I’ve decided to instead of doing two full cardio only days, I will stick to one cardio day and I will include a short 15 high intensity cardio session at the end of my upper body days and full body days. I want to focus on growing my muscle.
As of right now I have been playing around with different workouts and training split.
I always workout 5-6 days a week and that’s what I plan to stick to.
I know I will need
Lower body session glute focused
Upper body day & abs
Full body day & abs
Cardio day
From here I am deciding on a possible extra full body day where one full body day is predominantly leg focus and the other is upper body focus. My upper body starts with one main lift that’s the heaviest so that will switch from one day is the leg focused lift and the other is the upper body focused lift.
The month isn’t over yet so this can change but I plan to play around with this split for now.
#summerbod #summerplans #workoutroutine #workoutsplit #fitnessupdate
As summer approaches, it's essential to tailor your fitness regimen effectively. Begin by reassessing your workout splits; consider incorporating a mix of lower body, upper body, and full-body sessions while prioritizing recovery time. Pay close attention to your diet, emphasizing a high protein intake to aid muscle repair and growth after workouts. Utilizing an InBody test provides valuable insights into your body composition, ensuring you can track progress accurately. Additionally, high-intensity interval training (HIIT) can be an excellent complement to traditional weight training, enhancing cardiovascular fitness while maintaining muscle mass. Striking a balance between cardio and strength training is crucial during the summer months. Adjust your routine to include shorter, intense cardio sessions at the end of strength workouts rather than dedicating a full day solely to cardio. This strategy can boost your metabolism while allowing for adequate recovery between resistance training sessions. Stay consistent with your workouts by committing to 5-6 sessions a week, incorporating various exercises targeting your glutes, core, and overall strength. Don't forget the mental aspect of training as well; overcoming gym anxiety is a common barrier. Engaging with online communities or fitness groups can provide support and motivation, creating a more welcoming atmosphere as you navigate your new gym environment. Lastly, tracking your workouts and progress can keep you focused on your goals, making adjustments as needed based on your performance and feelings. Remember, the key to success lies in adaptability and determination!
