Went for a walk✨🌸✨🌸✨🌸

From 275 lbs to 149 lbs: How I Transformed My Health and Life At 5’2” and over 275 pounds, my BMI was over 40, classifying me as morbidly obese. That’s a tough label to carry, and the effects on my health were undeniable. I struggled to walk up a flight of stairs without feeling out of breath. M

and my legs gave out. Someone had to come get me and help me to my bed. Long-term trauma and stress made me develop an autoimmune disorder tbh. I thought I ate enough, slept, and drank plenty of water. Still, I have to learn not to test my limits as much. Working out is so much fun and heals my spi

✨ These lessons weren’t easy… but I thank God for them. If you’re in the middle of learning them, keep going. You’re not alone. I had to cry through some of them, walk away from people I thought would be in my life forever, and start over more times than I can count. But every lesson shaped me int

Inconspicuously hard hitting, one could say Follow me for more poetry and writing tid bits as we all sift through this interesting place called Earth!!! 🙃 #poetry #writing #creative #poems #random #thoughts #thoughtdaughter

it was officially day one today in Montreal and so nice to experience the city during the day! we took it easy today, just walking around to find some coffee and heading to the park while we figured out places to visit during our stay! i had the absolute most delicious waffles for brunch with a

i did some window shopping at five below the other day for my apartment and i wish i grabbed these when i did!! such cute and affordable decorations and they were out of stock when i went back :( what places do you guys suggest me to try next for my apartment??? #hellolemon8 #dayinmylife #he

I was walking the park trail back to my car when I saw a red, expensive-looking car parked nearby mine. The driver’s door was wide open, and I saw a man who looked to be around my age sitting in a relaxed position, shirtless, and deep in thought. As I was making my way to my car, he noticed me and

She said: • You need water. • Your screen time is concerning. • Coffee isn’t a personality. • And yes, block them. I didn’t ask for advice. But she gave it anyway. So now I’m passing it on. 🌎 . . . #earthday #waystocooke #dryhumorheals #n

here was my walk today! today i went for a little longer because i was feeling really great and still needed to get a lot of steps in. walking everyday has seriously changed my life so much! i feel so much better everyday and it’s so good for my mental health. i LOVE walking around campus so much!

I’m an open book and love sharing my journey in hopes that maybe my experiences can help others. In June 2021, I’d had enough and started seeing a nutritionist and Barriatric surgeon to prepare for gastric sleeve. I changed the way I ate with the help of the nutritionist, I lost 23lbs, then had t

Went for a walk at my local forest preserve the other day and captured some beautiful pictures! One of my favorite places to get my steps in and walked a little over 2 miles! How do you get your steps in??? #summerbod #Lemon8Diary #steps #workout #naturephotography #stepgoal #gy

I feel like walking behind waterfalls and walking over arches are two desires that are deep in hikers bones, so here are 3 arches you can walk over in Utah! Moonshine Arch is a beautiful arch hidden in the middle of the desert, you can’t even see the arch until the very end of the hike! We w