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Rest day🧡

I was so focused on getting myself to become a "normal" person. I let self-care slide a bit. which I know sounds odd that getting myself together made me lose self-care. I have been focused on school, chores, and getting back into the working world. putting moving my body, taking care of my body on the back burner. it made it easy for allergies to get the best of me.

#lemon8diary #lemon8diarychallenge Captain Lemon8 #restday

2024/2/10 Edited to

In our fast-paced lives, it's easy to forget the importance of self-care. A rest day isn't just a break; it's an opportunity to recharge and reconnect with ourselves. Many individuals struggle to prioritize their well-being amid work, studies, and daily responsibilities. Here's how to make the most of your rest day: Start by setting aside time for activities that bring you joy, whether it's reading, meditating, or simply enjoying nature. Listen to your body and engage in gentle movements like stretching or walking, which can help alleviate stress and improve overall health. Nutrition also plays a vital role in self-care. Hydrate adequately and focus on nourishing meals that energize you rather than depleting your energy. Making time for hobbies can replenish your spirit and inspire creativity. Remember, self-care is not selfish; it's essential for maintaining a balanced lifestyle and preventing burnout. Let's prioritize these moments of rest; they are essential for our mental and physical health.

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HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS

Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a

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how to rest and still get everything done !!

as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s

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How should I spend my rest days?

If you're a gym go-er, rest days can sometimes feel like the worst thing, we love to be in the gym and being able to workout. HOWEVER rest days are so important. This doesn't mean just sitting around on the couch doing nothing. But instead using your rest day to recharge, to fill your c

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full day of eating on a rest day

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What You Can Do On Active Rest Days

Active rest days are days where you get your body moving a little but nothing that will strain the body. My favorite thing to do is a 30 min-1 hr walk! Walking is SO good for you and helps gets your body moving. I also like to bring my puppy with me of course because he loves it and it gets him exe

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Rest day activities 🌸 for my gym girlies!

Taking a rest day when you're a gym goer can seem like one of the worst things (okay, maybe I'm exaggerating). I used to despise rest days, I would somehow still justify going to the gym and doing cardio or core or stretching which would most likely lead to some other sort of exercise wh

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What NOT to do on a rest day😅

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why rest days are important 🫶🏽✨

rest days aren't just a break, they're a critical part of any training. here's why they matter!!🩷 🩷 muscle recovery: Exercise creates tiny tears in muscle fibers. Rest days give your muscles the time they need to repair and grow stronger. 🩷 prevention of overtraining: Too much exe

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Rest Days Are More Important Than You Think 💭

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Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga

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My rest day 👩🏼‍🏭💪

As a female welder, I don’t get a whole lot of “free time” but when I do I still stay busy! Here is how I spend my day off 💖 ✨LET ME KNOW IF YOU WANT AN ULTA HAUL✨ • I am down 15-20lbs. Back down to 140lbs. I have an eating disorder caused by anxiety from work. Counting and tracking my calori

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my day of eating following my rest day diet 💙

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My non~Negotiable mental Rest Everything shower!!

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1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work

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