Lemon8Lifestyle community

Automatically translated.View original post

Post It Life
Post It Life

14 followers

Follow
Follow
Follow

0 saved
4

Work from Home Routine

2025/9/11 Edited to

... Read moreการทำงานที่บ้านหรือ Work from Home (WFH) กลายเป็นสไตล์การทำงานที่ได้รับความนิยมมากขึ้นในยุคนี้ การจัดตารางกิจวัตรประจำวันและสร้างสภาพแวดล้อมที่เหมาะสมมีส่วนสำคัญในการเพิ่มประสิทธิภาพการทำงานและรักษาสมดุลชีวิตการทำงานและส่วนตัว เริ่มต้นวันด้วยช่วงเช้า (MORNING) ที่ตั้งใจตื่นให้ตรงเวลาและมีช่วงเวลาสำหรับดื่มกาแฟอย่างสงบ ช่วยกระตุ้นสมองให้พร้อมต่อการทำงาน ช่วงสายและกลางวัน (DAYTIME) คือเวลาที่ควรเน้นทำงานที่ต้องใช้สมาธิสูง เพื่อให้ได้ผลงานที่มีคุณภาพ และควรมีช่วงพักสั้นๆ เพื่อรีเฟรชตัวเอง การจัดโต๊ะทำงานหรือ Desk Setup ที่เหมาะสม เช่น การจัดวางอุปกรณ์ในตำแหน่งที่ดูแลง่ายและช่วยลดความล้าทางสายตา ช่วยสร้างบรรยากาศที่ทำให้รู้สึกมีสมาธิและพร้อมลุยงานตลอดวัน ในช่วงค่ำหรือ NIGHT เป็นเวลาที่ต้องรักษาความต่อเนื่องของประสิทธิภาพ ไม่ควรปล่อยให้เหนื่อยล้าจนทำให้ประสิทธิภาพตก การแบ่งเวลาเพื่อวางแผนงานในวันถัดไปและจัดการงานที่เหลือจะช่วยให้วันทำงานที่บ้านเต็มไปด้วยความสำเร็จและความพอใจ รวมถึงการแบ่งเวลาส่วนตัวและการพักผ่อนอย่างเหมาะสม เพื่อสุขภาพกายและใจที่ดี การใช้แฮชแท็กอย่าง #workfromhome, #desksetup, #ทำงานที่บ้าน, #WorkWithMe และ #จัดโต๊ะคอม ยังช่วยให้ผู้สนใจเข้าถึงไอเดียและประสบการณ์ดีๆ ในการทำงานที่บ้านได้อย่างรวดเร็วและสนุกสนานอีกด้วย

Related posts

A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.
A visual guide outlining the correct order to layer skincare products, from cleanser to sunscreen, with examples of each product type.
A selection of face washes categorized by skin type, including options for oily, dry, combination, acne-prone, sensitive skin, and hyperpigmentation.
Clean Girl Complete Self-Care Routine Guide
Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look
Chalie_Baker

Chalie_Baker

6529 likes

A person in a plank position is shown above a weekly weight loss workout routine. The routine details daily exercises like sit-ups, push-ups, squats, lunges, jumping jacks, planks, crunches, wall sits, and butt kicks from Monday to Saturday, with varying repetitions and durations.
Weight loss Work Out Routine
#weightlossworkout #lossweightfromhome #weightlossexercise #weightlossworkouts #slimdownjourney #timetoloseweight #summerbod #bodytransformation #bodytransformation #loseweightfromhome
Mar🧸🤍

Mar🧸🤍

6047 likes

Full Body Dumbbell Routine 💪🏽
👉🏽SAVE this post for later or CHALLENGE your workout partner to perform todays Lower body routine from Home or the Gym. Quick, simple, yet ideal for any fitness level just grab a dumbbell & let’s WORK!💪🏽😤 - 4 rounds of each exercise. - 20 reps each movement, 45 sec rest, perform in a cir
Ramses Principe

Ramses Principe

781 likes

How to Build the Perfect Glute Routine for BIGGER🍑
Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both
Chalie_Baker

Chalie_Baker

1683 likes

Best work out routine at home 💗
Best workout inspo ever! 💘 #work out 💪 #workoutideas #workout 🏋️ #workoutsfromhome
♡ KITTY ♡

♡ KITTY ♡

1417 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.
An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.
Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.
Snatch your Body from Home by Summer 🤩🍑
Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body
Chalie_Baker

Chalie_Baker

797 likes

beginner home pilates routine🌸💖🧘🏻‍♀️
hey everyone! i have been obsessed with pilates for the past few months so i wanted to share my routine! i do this about 5 times a week, but of course make your own routine and see what works for you! this doesn't focus as much on arms because of a condition i have, but you can add or subtract
Sydney

Sydney

751 likes

A dark screen displays the YouTube logo, with text overlay "YouTube Workouts for fat loss & calorie burning get your daily steps in!".
A YouTube video thumbnail for "10000 Step FAST Walking Workout | 1 Hour Fat Burning Endurance" by growwithjo, featuring a woman exercising in a living room.
A YouTube video thumbnail for "5000 STEPS IN 30 Min - Walking Cardio Workout to the BEAT" by Eleni Fit, showing a woman exercising.
How to Burn Fat & Calories from HOME
If you’re trying to get your steps in, burn calories & fat, and work toward that summer body WITHOUT stepping foot in a gym… this is for you! ☀️✨ I’ve been using YouTube workouts to lose weight, and let me tell you, these videos WORK! No expensive memberships, no equipment, just me, my livin
irianna

irianna

1029 likes

A flat lay image showing workout essentials on a dark gym floor, including black dumbbells, headphones, a pink towel, and a pink water bottle. Text overlay reads "Workout routine at home Beginners" with an arrow.
A text-based image detailing the first three days of a "5 day workout routine at home for beginners." It lists exercises, sets, and reps for Upper Body, Lower Body, and Cardio and Core days.
A text-based image outlining Day 4 (Rest or Active Recovery) and Day 5 (Full Body) of a home workout routine. It also includes important advice on warming up, cooling down, and listening to one's body.
Workout routine at home for beginners
Hi there! You want to start working out but you don’t know where to start? Do you get gym anxiety? Or gym memberships to expensive? Whatever it is your recent to start working out at home, I got you girl. This may not be perfect, is a five day a week workout routine, remember to listen to your b
Alex🖤

Alex🖤

377 likes

That girl workout routine!
I absolutely love this workout! This is my personal workout! use this every day! •USE FOR AN HOURGLADS BODY• Make sure to drink water before and after!!! #workout #workfromhome #routine #glowup #thatgirkaesthetic
M A Y A💕

M A Y A💕

122 likes

The Work from Home Routine You Need to Try
If you want to thrive in your career but work remotely, creating a routine to keep you productive is key. This template is flexible and can be tweaked, but here's an outline to help you find a routine that works for you and helps you stay productive and balanced while working from home. #lemo
thewerklife

thewerklife

400 likes

A woman working on a laptop, with text overlay "HOW TO STAY SANE WORKING FROM HOME 4 tips," introducing strategies for remote work.
A clean desk setup with a laptop and tablet, illustrating the tip "no work first thing" and the importance of a morning routine before starting work.
A tidy dedicated workspace by a window with a lamp and plants, emphasizing the tip to create physical boundaries between work and living areas at home.
how to stay sane working from home 😵‍💫💻
whether you’re a content creator, remote call center worker, or office worker turned work-from-homer, these are a few ways to make it work ⤵️ ⭐️ no work first thing! have a morning routine that creates space for your mind, body, and soul to warm up for the day before you start on work ⭐️ d
carley ◡̈

carley ◡̈

146 likes

Home Workout Routine
No gym? No prob! I didn’t have a gym membership for almost 7 years. I love the gym but if you couldn’t make time to go, home workouts will still work! #fitnessroutine #homeworkouts #fitnessathomeworkout
Kay Liz 🐦‍🔥

Kay Liz 🐦‍🔥

60 likes

ASMR morning routine vlog 🍵💗🌸✨
A little ASMR morning routine vlog 🍵💗🌸✨ I am absolutely obsessed with my new pajamas & matching robe from @bumsandrosesofficial 🎀 ASMR morning routine vlog, morning routine aesthetic, aesthetic morning routine, morning routine with original sound, timestamped morning routine, morning routin
Alexandra

Alexandra

2432 likes

Productive work from home routine 💼 🤎
Having a routine when it comes to working from home is a must for me. Before establishing a good routine, I often found myself procrastinating and taking advantage of the freedom that working from home allows for. Sticking to this routine has helped so much when it comes to time management and over
Allie Marie 🧚🏻

Allie Marie 🧚🏻

154 likes

Try this 1 hour lunch break routine at work
Make the most of your lunch break with this easy 1-hour routine. From grabbing a quick bite to taking a refreshing walk, these tips will help you recharge and make your break more enjoyable. #lemon8partner #careeradvice
thewerklife

thewerklife

118 likes

realistic morning routine for college girls 🤍
this morning routine is aimed to help college girls (or anyone else) stay productive while at home! of course this might not work for everyone, just do whatever routine works best for you. this is just my personal routine as a college girl who does most of her work from home. #collegestudentathom
s

s

989 likes

List of Top 17 Work From Home Companies Today 💵✨
5 Benefits of Working from Home 1. Increased Flexibility • Customize your workday around personal needs, family commitments, or peak productivity hours. 2. Cost Savings • Save on commuting expenses, work attire, and eating out. 3. Improved Work-Li
Draven Royce

Draven Royce

13 likes

Work from Home Tips: How to Stay Productive
Here are 4 ways to help you stay productive when you're working from home. From sticking to routine to minimizing distractions - let's chat work from home productivity. #lemon8partner #careeradvice #careertips
thewerklife

thewerklife

48 likes

Work from Home Tips to keep you Focused at Work
Working at home can be hard. Between remote meetings, non-stop distractions, and all day video calls, here are 5 work from home tips to keep you organized and productive. #lemon8partner #careeradvice
thewerklife

thewerklife

51 likes

30 minute evening routine for busy girls ✨
i’m a girly who looooves a 3 hour evening routine - time to soak in the tub, skincare, journal, stretch, read, and relax 😌 but it’s just not always possible! maybe you get home from work late, you have things to do into the evening, or you have kids. whatever the reason, sometimes you just need
carley ◡̈

carley ◡̈

1265 likes

Overnight Work from Home Job
#wfh #wfhjobs #workfromhome #remotejobs #remotework
TheREALWfhCali

TheREALWfhCali

129 likes

Full body work out at home
#gettoknowme #athomefullbodyworkout #fitnessathomeworkout #athomeworkoutroutine #workoutsfromhome
marianene_

marianene_

8 likes

Top 3 Work from Home Tips
Establishing a routine is vital for work-from-home success as it provides structure, consistency, and boundaries between work and personal life. Clear communication ensures alignment, collaboration, and productivity among remote teams, fostering a sense of connection and cohesion. Taking breaks and
Gurvir Bains

Gurvir Bains

39 likes

ASMR morning routine vlog 🧖🏻‍♀️🩰🤍🕯️🫖
I have been loving my mornings so much recently 🤍 there’s something about a calming morning routine that really just makes the rest of your day 🩰🎀✨ #morningroutine #morninginmylife #morningroutinevlog #morningvlog #aestheticmorningroutine #dailyvlog #vanillagirlaesthetic #cleangir
Alexandra

Alexandra

1136 likes

Work From Home applying to these Jobs⌨️✨
Hey Girls✨🩷 Here are 2 positions with Concentrix hiring now✨ I try to respond to every single one of you and throw some extra listings along the way but it gets hard to get to everyone, so remember that you can always go to their official website and apply from their careers page🫶🏻 ⌨️1. S
Emilyyy

Emilyyy

198 likes

Work From Home Routine
I developed a simple Work From Home routine that I do in the mornings. Before I even touch my computer, I have to set the scene lol! Le routine: 🍋 Open The Blinds - let some LIGHT in! My desk is near the window so I can get that vitamin D & do a little bit of people watching in between
Daneisha💕

Daneisha💕

60 likes

my home work out routine 🍋🍋
This is my work out for when I don't feel like going to the gym! Enjoy:) #homeworkout #lemon8challenge #workoutathome💪 #summerbod
Stella:)

Stella:)

24 likes

ASMR morning routine vlog 🧖🏻‍♀️🤍🩰🛁🍦🧸
It feels so good to be back and filming again 🤭 I took the long holiday weekend to rest & I’m slowly getting back into my routines again 🤍 wishing you all a wonderful week ahead! 🫶🏻🌸🪽 💫 product details: 💫 @tatcha luminous dewy skin facial mist @freshbeauty rose deep hydration balance emuls
Alexandra

Alexandra

433 likes

Fix Your Posture | Work And Home Stretches 🧘‍♀️
Having a desk job will have you sitting all day in probably not the best positions. I can say from experience 😂 So here's a few exercises and stretches you can do at work without leaving your desk and even at home off the edge of your bed. Exercise 1: Scalene Stretches 🧘‍♀️ These help remov
Erika Quarles

Erika Quarles

42 likes

How to Stay Productive Working From Home 🍋🤍
I use to be the girl who would roll out of the bed when it was time to clock in and I would be exhausted! Trying to guzzle down some coffee to prevent me from sleeping of laying on my bed half sleep lol. I noticed that I would just lay down because I had no reason to be up. My hair wasn’t done so i
Deja Emani

Deja Emani

325 likes

Work From Home Set Up 💻💫
Obsessed with the standing / sitting desk trend & had to add it to my work from home set up 💻✨ Creating a easy to use & comfortable space to work and stay motivated has shown such improvement in my life!! I love how this standing desk features a white board top that allows me to take note
MariaDonley

MariaDonley

1107 likes

🫧😴My Simple After work routine🕯️🌙
After work vlog using my favorite hygiene products 😴🫧 #hygiene #hygienetips #cooking #afterworkroutine #hygieneroutine
Nylla ᥫ᭡

Nylla ᥫ᭡

226 likes

How to Stay Focused While Working From Home 🍋🏡
Hey everyone! 💛 Are you struggling to stay productive while working from home? From your pets, to Kids or Family, or my personal favorite, endless Reality TV! Don’t worry, I’ve got you covered with some amazing tips to help you boost your focus and productivity! Let’s dive in! 🚀 1. Set Up a Pr
Danielle

Danielle

9 likes

ASMR morning routine vlog 🧖🏻‍♀️🤍🌸🪽
I love my slow, cozy mornings lately 🫶🏻 just because it isn’t fall or winter, doesn’t mean you can’t have a cozy routine 🩰🤍 also, apparently I was in a blue mood with all of my clothes today hehe 🤭🩵🪽 🎀 product details: 🎀 @elemis resurfacing facial pads @caudalie beauty elixir facial mist @lan
Alexandra

Alexandra

709 likes

GRWM TO WORK FROM HOME
#grwm #makwup #makeuproutine #grwmmakeup #grwmroutine #copperhair #makeuptutorial
Lemon8er

Lemon8er

131 likes

Work from home routine
After being off work for two weeks getting back into my work from home routine is going to be an adjustment. I started the year off with a desk refresh and making sure I drink enough water #workathome #wfhlifestyle #wfhlife #workathomelife #Work
AS✨

AS✨

47 likes

A sunlit bedroom scene shows a bed with a laptop and a reMarkable tablet, accompanied by the text overlay "MY 5-9 Before my 9-5," indicating the start of a morning routine.
A cozy bedroom with a bed, decorative pillows, and two framed art pieces on the wall. The text overlay reads "5-6am Let's be honest I'm not waking up at 5am. I'm still sleeping," humorously detailing the early morning.
A bathroom counter features a pump bottle of lotion and a light-colored cosmetic bag. The text overlay "6-6:30 Wake up, brush teeth, do morning skincare, get changed" outlines the initial steps of the morning routine.
Work day morning routine of a real estate agent
Let's be clear, I don't technically have to work 9-5pm. As a real estate agent, we are 1099 employees, meaning we make our own schedule and hours. However, I try to treat my day like a 9-5pm to ensure I don't slack off on working and can feel a little structured! But if some days I don&
Maddie Bennett

Maddie Bennett

21 likes

The Work from Home Routine You Need to Try
If you struggle with work-life balance when working at home, try out this work from home routine. This will leave you feeling productive, organized, and ready to tackle the day at work. #lemon8partner #careeradvice
thewerklife

thewerklife

225 likes

See more