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jac 🧚🏼‍♀️
jac 🧚🏼‍♀️

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A woman is doing an exercise in a room. She is wearing a white shirt and is holding a book. The room has a bed and a couch. The woman is doing
A man is doing a yoga pose in a living room.
A woman is squatting down and holding two weights in her hands.
A woman is doing a yoga pose in a room.
A woman is doing a yoga pose in a living room.
A woman is doing a yoga pose in a living room.
A woman is doing a push up on the floor.
A woman is laying on a mat on the floor, stretching and doing a yoga pose.
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this workout will slim your inner thighs + abs 🔥🔥

this workout is so quick and effective !! do each exercises for 30 seconds and 3 full rounds of all !

1. downward dog to worlds greatest stretch

2. squat to press (im using 10lbs)

3. shiva squat (THESE BURNNNNNNN)

4. plank with alternating arm reach

5. plank with alternating leg raise

6. mountain climbers

and stretch 🧘🏼‍♀️

each round is about 3 minutes (if you keep your rest in between moves low) — making this whole workout take about 12-15 minutes ! you always will have 15 minutes to get movement in !! PRIORITIZE YOU ✨

#lemon8partner #lowerbodyworkouts #innerthigh #innerthighburner #abworkout #quickandeffective #workout

2024/9/18 Edited to

... Read moreThis workout specifically targets the inner thigh and abdominal muscles using a series of engaging, dynamic exercises. Start with the 'Downward Dog to World's Greatest Stretch', a great way to warm up while engaging your core. Moving into the 'Squat to Press' provides a full-body workout. Consider using weights to increase resistance and intensify muscle engagement. The 'Shiva Squat' challenges balance while effectively working the thighs—feel the burn! Next, 'Plank with Alternating Arm Reach' enhances both stability and arm strength, while 'Plank with Alternating Leg Raises' targets the core and improves endurance. Ending with 'Mountain Climbers' kicks up your heart rate for an optimal cardio finish. Finish your session with some gentle stretching to cool down and enhance flexibility. For a full workout experience, maintain a low rest period between moves to keep your heart rate elevated, ensuring you maximize your time and efforts. By integrating these exercises into your regular fitness routine, you’ll notice improvements in strength and muscle tone quickly, all while prioritizing your health and wellness!