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how to become the best runner 🏃🏼‍♀️

last year i trained for the LA Marathon and learned A LOT !!

here are my top tips to anyone just starting out 🫶🏼

- hydrate before and after run

- add electrolytes to your water

- carry an energy gel (for long distances)

- stretch

- RECOVER

most of what i listed is a form of recovery !! but it is truly SO important to give our muscles and joints a break !! running puts such a strain on our body even though it can help improve cardiovascular health ! just some things to keep in mind while starting your running journey 😚🏃🏼‍♀️

#lemon8partner #runnertips #runtips #runningaesthetic #runningroutine #runningadvice #runningbeginners

2024/9/21 Edited to

Becoming the best runner involves more than just hitting the pavement; it's about establishing good habits that support your body and training routine. Hydration is crucial—ensuring you drink enough water before and after your runs can significantly improve your performance. Adding electrolytes to your hydration routine helps replenish key minerals lost during intense workouts. Carrying energy gels during long runs provides immediate energy, particularly when distances become challenging. Stretching both before and after running prevents injuries and improves flexibility, allowing your muscles to recover faster. Recovery is just as important as training. Incorporating rest days into your routine gives your body time to repair and grow stronger. Additionally, strength training can enhance your running performance by building muscle strength and endurance. Ultimately, keep in mind that running should be enjoyable! Listen to your body and progress at your own pace—this will set you up for long-term success in your running journey.

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