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low calorie fall squash salad 🥬🍎

one of my favorite parts about fall, is all the yummy foods we eat at this time of year !!

this salad is so simple, tasty, and very calorie friendly !

what you need !!

- kale

- squash

- apple

- dried cranberries

- walnuts

- feta

dressing:

- dijon mustard

- maple syrup

- water

1. chop up all your ingredients

2. season squash with salt & pepper

3. air fry at 350F for 18-22 minutes

4. assemble salad

5. for dressing, mix 1/8 cup of dijon, 1 tsp of maple syrup, and water (enough to make it as thin as you want)

6. toss salad and enjoy !!

this salad is so easy and so perfect for all your cutie fall dinner parties !!!

#saladrecipe #fall #healthyrecipe #fallrecipe #healthy #lowcalorierecipe #caloriedefict

2024/10/22 Edited to

As the fall season arrives, it brings with it a bounty of fresh produce that’s perfect for creating vibrant and hearty salads. This low-calorie fall squash salad not only captures the essence of autumn but is also packed with nutritious ingredients. Kale serves as a base packed with vitamins and antioxidants, while roasted squash adds a comforting warmth, making this dish a perfect fit for chilly gatherings. Apples, when chopped and added, contribute a fresh crunch and sweetness that balances the savory elements of the salad. Dried cranberries add a pop of color and a tart taste, while walnuts bring a delightful crunch along with healthy fats. Feta cheese crumbles can elevate the flavor profile, offering creaminess that complements the other ingredients well. In terms of dressing, a light mixture of Dijon mustard, maple syrup, and water provides a sweet and tangy finish without overwhelming the salad’s natural flavors. This dressing is not only easy to prepare but also aligns with a healthier dietary approach, making the salad suitable for those looking to maintain a balanced caloric intake. This salad is excellent for fall dinner parties or as a festive dish for Thanksgiving gatherings. Its vibrant colors and contrasting textures will impress your guests and keep them coming back for more. Enjoy this low calorie fall squash salad as a healthy side dish or a light main course, and embrace the nutrition that autumn has to offer!

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Sprits spaghetti squash with oil and generously salt and pepper. Roast at 400 degrees Fahrenheit for 45 minutes. Fluff with a fork. Blend 1 cup of cottage cheese with a splash of chicken broth, 1 tsp garlic powder, and one teaspoon of onion powder, and about 1/2-1 tsp of salt depending on your pa

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High protein, low calorie, high volume

My meal prep for the next 3 days being on call as a flight attendant and in a fat loss phase with high protein, high volume low calories! Brownies - 500g butternut squash baked 250g egg whites 35g cocoa powder 25g oat flower (blended oats) 1 scoop red velvet protein powder (optional - you

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Vegetarian High protein calorie deficit salad

High protein calorie deficit salad

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