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daily breakfast meal prep routine

(full vid on tiktok + ig)

here’s a little peek into my daily meal prep routine for work

* @groundworks cold brew coffee ☕️

* digestion drink (on an empty stomach): aloe vera juice, water, @goultima electrolytes 🍋

* supplements: pepzin gi, omega 3, ubiquinol, ginger root, d3+k2, citrus bergamot, l-glutamine 💊

* overnight oats: oats, water, peanut butter, blueberries 🫐🥣

* egg whites (yea they’re cold but lowkey obsessed🤭)

the amount of oats i bring varies depending on whether im following a rest day or lifting diet, but i truly look forward to this meal every day

what else do you want to know about my meal prep ?!!

#bodybuilding #firstcompetition #bikini #bikinicompetitor #competition #bodypositivity #bodybuilder #bodypositive #myjourney #journey #fitness #fitnessjourney #food #foodjourney #gymgirl #gym #motivation #health #healthy #gymmotivation #wieiad #whatieat #mealideas #wieiadbodybuilding

2024/11/4 Edited to

A solid breakfast is vital for maintaining energy and focus throughout the day. This meal prep routine includes not only overnight oats but also essential nutrients from egg whites, providing a satisfying balance of protein and carbohydrates. Overnight oats are customizable; for added flavor and nutrition, experiment with different toppings such as nuts, seeds, and fruits. Additionally, combining aloe vera juice with electrolytes creates a refreshing digestion drink that supports hydration and recovery. Consider tailoring your meal prep based on your training schedule; for lifting days, increase your carbs, while on rest days, adjust to lighter options. This flexibility ensures that you're fueling your body according to its needs. For those interested in fitness, sharing your journey and connecting with like-minded individuals on platforms like TikTok and Instagram can add to your motivation and community support. Don't forget to check out hashtags such as #mealprep, #fitnessJourney, and #whatieat to find more inspiration and ideas for your healthy lifestyle.

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