jac 🧚🏼‍♀️

4156 followers

Follow

Follow

Follow

8 saved

522

10

reality of prep during the holidays

this is a complete lifestyle shift centered around the show !! life, holidays, family — nothing affects what i can or can’t eat ! love spending time with my family, so honestly, what’s on my plate doesn’t bother me at all 🙃🫶🏼🥧🍂🫡

#bodybuilding #firstcompetition #bikini #bikinicompetitor #competition #bodypositivity #bodybuilder #bodypositive #myjourney #journey #fitness #fitnessjourney #food #foodjourney #gymgirl #gym #motivation #health #healthy #gymmotivation #wieiad #whatieat #mealideas #wieiadbodybuilding

2024/11/29 Edited to

Holiday gatherings can be challenging for anyone on a fitness journey. While participating in meals with family and friends, it’s essential to find a balance between enjoying traditions and staying committed to your goals. If you're wondering what to eat during the holidays while prepping for competitions, consider incorporating healthy alternatives into festive dishes. For example, swapping traditional ingredients for nutritious options can still provide the same comforting flavors. Additionally, mindset plays a crucial role. Embrace the idea of moderation rather than deprivation. Allowing yourself to enjoy a slice of pie or a holiday treat can contribute to a healthy relationship with food and prevent feelings of guilt. Many bodybuilders and fitness enthusiasts document their journeys online, offering advice and community support, especially during challenging times like the holidays. Engaging in discussions on platforms like social media can provide motivation and new meal ideas, making your experience less isolating. Ultimately, the key is to focus on enjoying the moments with loved ones while finding happiness in the food choices that support your prep. It's not just about maintaining your physique; it's about creating lasting memories that enhance your nutritional lifestyle.

Related posts

Three glass meal prep containers filled with colorful meals featuring avocado, pickled red onions, cucumber, corn, and a creamy dressing, labeled 'MEAL PREP IDEAS'.

Three glass meal prep containers featuring teriyaki meatballs, jasmine rice, and steamed broccoli, clearly labeled with each food item.

Multiple black meal prep containers filled with fresh fruit, including sliced oranges, green grapes, red grapes, pineapple chunks, and strawberries.

Meal Prep Ideas 🥗

Meal prepping has become my lifesaver during college, keeping me nourished and on track despite my busy schedule. From managing deadlines to attending classes, meal prepping ensures I always have wholesome meals ready to go, saving time and reducing stress! Here are some meal prep ideas: **B

2949 likes

Creamy Steak Mac Pasta Meal Prep (46g Protein)

If you’re trying to stay consistent with your meals, recipes like this make it a lot easier. This Steak Mac Pasta is a high-protein crockpot meal prep made with shaved steak, mushrooms, garlic, and a creamy cheese sauce mixed into pasta for a full week of meals that actually taste good. This

8352 likes

NCLEX prep✨📝💉🩺🩸

Swipe right and follow for more nursing school hacks from a mom of 3 in her 30s. 🩷📝 #nursingschoolstudytips #nursehacks #nursingschoolwhile30 #fulltimemom #acceleratednursingprogram

407 likes

Another weekly meal prep!

Tried a new recipe + my ole faithful, salmon! Meal prep saves me so much time during the week. If you want the grocery list, swipe. I’m back…more ideas to come! #mealprepfortheweek #mealpreplife #fitnessjourney #Fitness United States

4152 likes

A hand holds a positive pregnancy test, showing two lines next to 'pregnant,' with blurred legs in the background. The image is overlaid with text about things to do to prep for pregnancy in the early days.

A pregnant woman in a hospital gown and mask lies on a bed during an ultrasound, with an ultrasound machine beside her. Inset photos show a baby's face and feet. Overlaid text advises scheduling an OB appointment and getting a pregnancy pillow.

A hand holds an ultrasound image displaying a fetus. Overlaid text suggests carrying ginger vitamins for nausea and getting a heating pad for aches during pregnancy.

Things to do as pregnancy prep✨

Scheduling the OB appointment, or an appointment with whoever you will be seeing throughout your journey, will get you started off knowing how to properly care for yourself and baby during the pregnancy. The pregnancy pillow absolutely saved me through the entire 10 months of pregnancy. Even in

2688 likes

An overhead view of various meal prep containers on a kitchen counter, including ingredients for a yogurt bowl, Green Goddess Salad components, wellness shots, and snacks like celery and hummus.

A close-up of breakfast items: a bag of Cosmic Crisp apples, a container of vanilla Greek yogurt, and a jar of homemade granola, labeled for a healthy breakfast.

A hand holding a glass jar filled with sliced red onions soaking in a pickling liquid, with text listing ingredients for pickled red onions.

Meal prep for the Week

Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v

2462 likes

Meal Prep Ideas

You’ve got this! Taking time to meal prep is one of the best ways to set yourself up for success, whether it’s for a healthier lifestyle, saving time during the week, or staying on budget. Remember, you don’t need to prep an elaborate menu to make a difference. Start small—maybe focus on breakfa

851 likes

Self care during the school year 🌱

“When you feel like quitting, think about why you started” (daily affirmations jar pull from this morning). One of my favorite ways to prep for back to school is through self care. I think it’s important to take care of yourself (body & mind) so you can excel in school and enjoy your time d

2061 likes

Meal prep inspo

For the past 6 months I have been consistently meal prepping breakfast lunch and dinner. It has saved me soooooo much time during the week that I don’t know what to do with myself. Here are some of the things from this week. Doesn’t include pics of… Breakfast: 1 egg, 1/2 cup egg whites, 1 sl

1499 likes

$100 Healthy Prep 4 days

Tik Tok Video for MEAL Recipes out now: Take a Look! https://www.tiktok.com/t/ZP8BF29XV/ Fasting & Holistic Routine 🍵🧘🏼‍♀️🧠👣🐛🌸🌝 Eating Window: 12:00pm – 8:00pm Morning 🌝 • Lemon water on waking • Iced herbal tea • Dry brushing or lymphatic drainage massage Afternoon 🌞 • Grounding baref

5652 likes

DETOX DURING PERIOD?

🍋 I believe that if women go vegan for the duration of their period they’ll lose a good amount of weight a healthy way. Water weight for the most part. 🍋 Hear me out. Periods are nature’s way of detoxifying the female body, but it’s also a great time to replenish the lost nutrients/minerals this

1927 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.

An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.

An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.

How to be Bloat-Free during your Time of the Month

Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help

324 likes

A woman smiles at the camera while holding a drink, with text overlay "INTERVIEW QUESTIONS YOU SHOULD always PREP FOR." She is in a room with a bed and a desk with a laptop, promoting career advice on Lemon8.

A woman sits at a desk with a laptop, presenting a list of "general" interview questions like how to handle stress, stay organized, and prioritize work, for career preparation on Lemon8.

A woman sips from a drink while sitting at a desk, displaying "logistical" interview questions such as salary expectations, ideal start date, and preference for in-person or remote roles, for career advice on Lemon8.

Interview Questions You Should Always Prep For

Interviews can be intimidating, which is why preparation is key! And there are certain questions that you can pretty much bet on being asked in every interview—which is helpful because it allows you to prep some killer answers ahead of time. This will help you feel more confident & prep

327 likes

My prep mindset lately: you can be happy with your progress but still unsatisfied simultaneously. What are some of your thoughts during your fitness journey?? #progressandgrowth #dedicationtofitness #bodybuildinggirl #npcwellness #Lemon8Diary

34 likes

How to Prep for the SAT — the Smart Way 📚✨

Getting a high SAT score isn’t about doing more — it’s about doing the right things. Here’s a smarter SAT prep system 👇 1️⃣ Follow the official CB outline Know exactly what the SAT actually tests. 2️⃣ Take mock tests Your score reality check + interface familiarity = free points. 3️⃣ Use

7 likes

Fresh Start: My Simple Weekly Meal Prep

🍃 Simple & Fresh Meal Prep for the Week Starting the week off with something light, nourishing, and colorful. Meal prepping helps me stay consistent with healthy choices, especially during busy days. What’s in my bowls: • Fresh spinach & mixed greens • Sliced cucum

98 likes

Luteal Phase Meal Prep!

Luteal Phase Recipes 👇🏻 Your Luteal phase is the second half of your cycle starting around day 15-28 Your appetite increases by as much as 10% and you tend to get more cravings during this time so always focus on protein & blood sugar balancing meals Teriyaki beef bowls (@sailor_bai

950 likes

Grad School Interview Prep Pt.2

I love sharing my grad school application tips and today we're focusing on interviews! If you're applying to grad schools for masters or PhD programs, being offered an interview is a good sign! So congratulations if you're already interviewing!🎉 Most grad school applications will

37 likes

A woman wearing glasses and a cross necklace, with text overlay "What i am doing to prepare for the Daniel Fast" and a Lemon8 watermark.

A text-based image explaining the purpose of fasting, what the Daniel's Fast is, and how to fast with a purpose, including scripture references.

A woman wearing headphones and a black top, with text overlay "Prayer Walks" and small heart graphics, along with a Lemon8 watermark.

B4 The Daniel Fast Blog #1 🌸 (Prep)

There's 3 more days left of 2024, and if you're looking to get closer to God, the Daniel Fast might be up your ally. I tend to do this Fast every year beginning January 1, to not only strengthen my relationship with God but to also give my body a cleanse from the toxins (not just food)

399 likes

Easy and high protein meal prep pasta salad! 🥗

This bomb AF Pasta Salad is perfect to meal prep and was steady on rotation during my weightloss journey 🔥 Details ⬇️ Ingredients: - Chickpea pasta Banza - 1/2 English cucumber, chopped 135g - Chopped cooked chicken (I used 8 oz) - 1 cup cherry tomatoes, chopped 145g - 1/4 cup red onion,

3311 likes

MEAL PREP BREAKFAST EGG BITES ! 🍳

a delicious and healthy breakfast option that you can also meal prep for during the week 😊

262 likes

An iPad displaying a digital planner with notes, books, and an emoji, with an orange Apple Pencil beside it. The text overlay reads "Exam Prep MADE EASY With My iPad," illustrating the article's focus on using an iPad for study.

An iPad is in the background, while the foreground displays text detailing how to use AI and online resources for exam prep. It lists Khan Academy, YouTube, ChatGPT, and Grammarly for clarifications and explanations.

The image shows an iPad and keyboard, with text overlaying instructions for practicing with digital past papers and quizzes. It suggests using apps like PDF Expert, GoodNotes, Google Forms, and Quizlet for annotation and self-testing.

How I Prep for Exams Using My iPad ✨

Your iPad can be a powerful tool for efficient and organized exam prep. Here’s how to make the most of it: 1. Use AI & Online Resources for Quick Clarifications • Resources: • Khan Academy / Wolfram Alpha – For math & science help. • YouTube (CrashCourse, M

297 likes

A chicken burrito bowl featuring grilled chicken, lettuce, pico de gallo, corn, guacamole, and black beans, presented in a white bowl. The image highlights the various fresh ingredients of the meal.

Are burrito bowls elite for meal prep?

This chicken burrito bowl is one of my favorite meals to prep because it checks every box: protein, fiber, and flavor without being complicated. I make this for lunches or dinners when I want something filling that still feels fresh. Everything can be prepped ahead, mixed and matched during the

254 likes

A close-up of a healthy easy meal prep dish in a glass baking pan, featuring chicken, rice, black beans, corn, and melted cheese, garnished with green onions and cilantro.

A serving of the healthy meal prep on a white plate, topped with diced avocado and a dollop of sour cream, showcasing the chicken, rice, and vegetable mixture.

An overhead view of the ingredients for the healthy meal prep, including diced onion, bell pepper, black beans, corn, shredded chicken, rice, cheese, spices, and liquids, arranged in bowls.

Healthy EASY Meal Prep

INGREDIENTS 1/2 cup finely diced onion 1 red bell pepper diced 1 cup uncooked parboiled long-grain brown rice (can also use long grain white rice) 3 tablespoons fajita seasoning (homemade or store-bought) 1/8 teaspoon cayenne pepper (optional) 1 cup corn kernels frozen 114 ounce can low s

1029 likes

A kitchen counter displays a large grocery haul including fresh produce, meats, grains, sauces, and packaged foods, with the text overlay 'Recipes From My Grocery List' and 'SWIPE FOR MORE'.

Six meal prep containers filled with beef and broccoli over white rice are shown, accompanied by a recipe for 'BEEF & BROCCOLI OVER RICE' detailing ingredients and cooking method for 6 servings in 30 minutes.

Four meal prep containers filled with 'Marry Me Chicken & Rice' are displayed, along with its recipe listing ingredients and cooking instructions for 6 servings in 45 minutes.

Meal Prep Recipes

Two of my meal prep recipes from my last grocery haul😋 LMK if you try:) #mealideas #mealprep #grocerylist

223 likes

A Quick Nursing Pharmacology Study Guide covering drug names, pharmacology basics, patient education, lifespan considerations (pregnancy, pediatric, geriatric), drug interactions, adverse reactions, routes of administration, and controlled substance schedules.

A Quick Nursing Study Terminology guide detailing general tools & equipment, assessment techniques (vital signs, breathing, pulse, blood pressure), and documentation & charting methods like SOAP and SOAPIER notes.

A Quick Anatomy Study Guide, "The Anatomy 2," featuring detailed diagrams of human anatomy, including anterior and posterior views of arms, trunk, head, and specific joints and ligaments of the shoulder, wrist, hand, and foot.

Got my cheat sheets for class

121 likes

Two individuals walk on a snowy path with buildings and bare trees in the background, under a cloudy sky, marking the start of a midterm prep day.

A person holds toiletries and a towel, with a blurred background, indicating they are getting ready for the day at 10:30 AM.

A table is set with two bowls of cereal, two mugs of coffee, two muffins with peanut butter, and a glass of water, indicating breakfast at 11:30 AM.

midterm week prep day!

I had Tuesday off during midterms week, so my friends and I decided to do some work and prepare. Got a pretty late start to the day, but that's ok!! got ready for the day, grabbed food, then we were off to the library. I'm honestly not a big fan of the library but today, it was a must. I wr

17 likes

Birth Prep I Swear by 🤰🏼

These are 6 things I did to help me have an uncomplicated Labor and Delivery!🤰🏼I USED ALL OF THESE DURING MY PREGNANCY AND I'M SO GLAD I DID BECAUSE | HAD AN AMAZING BIRTH EXPERIENCE. I KNOW THAT THESE THING ARE NOT THE ONLY CONTRIBUTING FACTORS BUT THEY DEFINITELY HELPED AND PUT MY MIND AT EAS

258 likes

Meal Prep Pancakes Recipe

This is my new favorite meal prep breakfast. It tastes so so good!! The pancakes are super duper fluffy and don’t have an intense artificial flavor which is awesome! You can make these gluten free by replacing the regular flour with almond flour! You can also add full fat Greek yogurt to add a l

4179 likes

Sunday is the day for premeds to prep their week🥼🩺

Here’s what you should do to stay on track: 1. ** Plan your study schedule** 🗓️ – Map out your week and block study time for each subject. 2. **Organize your notes & materials** 📝 – Review last week’s notes and organize them. 3. **Meal prep** 🍲 – Fuel your brain with healthy meals that are

62 likes

Weekly meal prep - Snack Recipe 🍓

Quick and easy healthy snack idea 😋 This is so creamy and sweet with a little bit of crunch from the coconut 🥥 It has turned into my go to snack during meal prep Sunday. Ingredients: Ratio Keto Yogurt .5 cup mix berries of your choice 1 TBSP unsweetened coconut shreds Steps: 1. Put y

478 likes

Meal prep for my dogs 🐾

This is one weeks food for 2 big dogs. During the time of feeding I add in my Meal Mixer for homemade diets so it’s complement and balanced with no nutritional gaps. I also add in a probiotic and healthy joint support. I also add in sardines packs in water with no salt during their breakfast. #hom

21 likes

3.9 gpa ~ college spring semester prep guide

as i finish my last semester of college, here are a few tips i have learned that have helped me get a 3.9 gpa in nursing school!👩🏻‍🎓🫶🏼 1️⃣ create the plan for the semester!📓📱 you must hear this a lot and it can be time consuming, but it is key to saving your grade when you least expect it! ✏

90 likes

A person's hand in a hospital setting, holding a brown hair comb with its teeth pressing into the palm, illustrating a labor and delivery hack for pressure point relief. Text labels point to the comb and pressure point.

A hand holding a wooden hair comb, with text overlays "Painless contractions" and "How to get to 10cm without pain meds," demonstrating a method for labor pain management. A medical device is also visible near the hand.

The Only Item You Need During Labor

A hair comb is the only item I made sure I had with me during my labor and delivery. This was my 3rd time delivering, but the 1st time I used a comb to help with contractions. All I have to say is that I wish I would have known about this for the other two deliveries!!! All you do is squeeze

1544 likes

A title slide for 'Job Interview Prep Tools' with text explaining that these resources provide insights, questions, and guides to help prepare for job interviews.

A screenshot of the MockQuestions website, displaying a list of companies like Accenture, Amazon, and Google, for which it offers mock interview question sets.

A screenshot of the MyPerfectResume website, showing an article titled 'Interview Question: What Can You Bring to the Team?' within its career center section.

Job Interview Prep Tools

Prep for your next job interview with these tools. These allow you to anticipate interview questions by role and company, gain insights into interviews from former interviewees and practice interview answers in real time! #jobinterviewtips #jobinterviewprep #jobinterviews #jobinterview

185 likes

Change Your Life With This 🫶✨Reality Glow Up Tips

Hello Dream Girls!🥰💕 Autumn is the perfect season to focus on self-care, boost your health, and improve your well-being!💗 Cooler days make it easier to stick to routines, so let's start a 30-day Glow Up Challenge to help you feel refreshed and confident this fall. 🍂Check out these daily step

14 likes

High Protein Meal Prep ✨

The Secret To Effortlessly Eating Healthy During The Week Is ... Meal Prepping Here's what im eating this week: Breakfas✨ Egg whites & Avocado toast 🥑 Lunch ✨ Broccoli, chicken & rice 🥦 Dinner ✨ Beef, sweet potatoes & sautéed spinach 🍠 Snack: Greek yogurt w/ berri

126 likes

New to Lemon8! Weekly Meal Prep!

Hello👋🏽 to all I’m new to Lemon8. I Love To Cook & Prepare meals for my family. I’m a Creole Louisiana Chef and I enjoy exploring new and old traditional tasty meals. I’m excited to start my meal prep journey. During this time I’ll be sharing the yummiest meal prep ideas to save time and money

169 likes

Stir Fry Chicken Bowl Meal Prep

This is one of my favorite meal prep recipes bc it’s just so tasty!! My main hack for this one is to add more volume by including the mushrooms. The mushrooms absorb the sauce very well so they don’t have that mushroomy taste. However for those who don’t like mushrooms, you can leave them ou

359 likes

Here are easy 5 steps for a good skin care prep before applying makeup.💝 This helps making last longer yet makes sure you’re skin is being protected during the wear! #lemon8partner #makeuppimer #skincareroutine #skinprepbeforemakeup #skinprep #skincareprep #makeuptutorial #makeupti

896 likes

6 EASY HIGH PROTIEN MEAL PREP RECIPES

Are you looking for some high protein meal prep recipes are super easy to make and you can easily pull out of the fridge during the week. Check out these 6 recipes that will make you life easier and set you up for a stress free week! I make these recipes on repeat because my family loves them and

659 likes

Healthy & Easy Lunch Idea | Plus Meal Prep Inspo

Cajun tofu wraps… for people like me that are super uninspired for what to make during lunch 🥪 These are quick to make, you can prep the tofu ahead of time and toss it all together day of, or pre wrap a few for the week and add on the aioli when you’re ready to eat. Here’s the details (serv

46 likes

Meal Prep Tips for Beginners 🥗🥙📝

Meal Prep Tips for Beginners 1. Start small Don’t prep every meal. Begin with 2–3 meals or just lunches for the week. 2. Repeat meals Eating the same meal 2–3 times saves time, money, and decision fatigue. 3. Build simple plates Think: • Protein • Veggie •

8 likes

Easy low calorie meal prep for weightloss

I honestly probably make this at least twice a month, especially during my detox week after that time of the month. It’s high fiber, which is great for my gut and digestive system to flush out the bad. Plus I’m still getting my protein in, and I always feel so light and snatched by the end of the w

166 likes

Skin prep for long lasting makeup 🧴🎀💄

💖Skin prep is everything to have a perfect makeup finished. Here’s some of my recommendations:🤌🏽😍 1. Exfoliate: Incorporate exfoliation into your skincare routine 2-3 times a week. Exfoliating helps create a smooth surface for makeup application, ensuring that it goes on evenly and adheres well

18 likes

A top-down view of a wooden countertop filled with numerous clear plastic meal prep containers, each holding different cooked meals like chicken, vegetables, rice, pasta, and tortillas, ready for the week.

A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Fats Edition,' categorizing various fats with corresponding icons, such as olive oil and avocado in 'EAT MORE,' flax oil and dark chocolate in 'EAT SOME,' and butter and corn oil in 'EAT LESS.'

A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Protein Edition,' categorizing different protein sources with icons, including eggs and chicken in 'EAT MORE,' medium lean meats and tofu in 'EAT SOME,' and fried meats and protein bars in 'EAT LESS.'

✨ Beginners Guide to Meal Prep ✨

I know long blogs are scary to look at and to be completely honest, if I see something that looks like this blog does- I usually skip it. However, I try to write in a way to keep you engaged and my mind jumps from one place to the other when I am writing so it will most definitely not be boring lol

113 likes

finding happiness as an extrovert during bar prep

i just graduated from law school. studying for the bar is emotionally taxing. i am an extrovert and i strive with interacting with people - gives me that boost of energy. if you’re like me, here’s how i am finding happiness during the intense time of bar prep: 🍓 give yourself a break. every

10 likes

TORNADO shelter prep and organizing!

A Storm Shelter, But Cozy & Comforting 🥰 After experiencing numerous tornado warnings, I’ve learned that the key to feeling secure is designing a storm shelter that prioritizes safety while also being inviting and comfortable. Discover essential tips for creating a cozy haven in your storm

705 likes

Healthy Meal Prep Egg Bites

47 calories / 4 grams of protein each Super quick and easy to make and perfect to help stay on track during busy weeks! In a bowl mix together: 5 eggs 1 bell pepper 1/2 a cup of cottage cheese 1/2 cup of roasted salsa verde .5-1 tsp of wood fired garlic PS I didn’t add other seasonin

20 likes

pre-makeup skin prep 🧖🏻‍♀️

this is what i would do before i do my makeup to make sure it lasts and lays nicely on the skin for long hours 1. remove excess oils i use peace out skincare’s oil control roller to suck up excess oils so my makeup products will lay better on the skin and last longer. it also allows for a clean

157 likes

High protein meal prep for hormone balance

high protein, luteal phase meal prep 👇🏻 During this phase you want to focus on higher protein foods to facilitate a more satiated appetite, root veggies to help stabilize estrogen, increase in healthy fats to create more stable hormones & include more fiber to help slower bowels Meal pr

244 likes

See more