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jac 🧚🏼‍♀️
jac 🧚🏼‍♀️

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A person in a gray sports bra and sweatpants takes a mirror selfie, showing their toned midsection. Text overlay reads 'what i eat in a day (training for bikini competition)'.
A hand holds a dark blue can of La Colombe Black Cold Brew coffee with a white straw inserted. The background is a textured outdoor ground.
A flat lay shows a green water bottle, a cold brew can, a bowl of overnight oats with peanut butter and blueberries, and a bowl of egg whites on a wooden floor.
A hand holds a clear glass container filled with chicken, jasmine rice, green beans, and avocado, seen inside a car.
A red can of Gorgie energy drink and a green water bottle with a straw are placed on a dark, textured surface.
A hand holds a clear glass bowl containing top sirloin, jasmine rice, and asparagus, with a car interior visible in the background.
A hand holds a white bowl filled with chicken, jasmine rice, and green beans, with a kitchen counter and cabinets in the background.
A table displays a plate of flavored rice cakes and almonds, a bowl of peanut butter and protein powder, and a bottle and glass of blue electrolyte drink.
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what i eat in a day training for a bikini comp ✨

what i eat in a day while training for a bikini competition !!

officially done with sparkling water 🥲

everything i ate this day !!

drinks: @lacolombe cold brew

supplements: pepzin gi, omega 3, ubiquinol, ginger root, d3+k2, citrus bergamot, l-glutamine (not pictured)

drink: @aloe vera, water, @goultima (not pictured)

meal 1: egg whites + rolled oats with peanut butter & blueberries

meal 2: rice, chicken, green beans, avocado

drink: watermelon @getgorgie

meal 3: rice (less than meal 2), top sirloin, asparagus

meal 4: rice (equal to meal 3), chicken, green beans

drink: @goultima blue raspberry electrolytes

meal 5: flavored @quaker rice cakes (apple cinnamon + caramel), @nakednutrition pb powder, @ritual protein powder, & almonds

+ all my meals have 1/4 tsp of pink himalayan sea salt for electrolyte balance !!

im following a plan designed to get me as lean as possible for show day !! anddddd working with a coach who’s guiding me through the entire process ! if you’re looking to change your diet, fitness routine, or anything relating to your health, pleeeeeease speak to a professional coach, trainer, dietitian, etc. in no way is this a suggestion for how you should be eating !!!!! i’m just sharing my bikini journey 👙🙃

wearing my fav sports bra and sweats from @gymshark ✨ JACS10 for % off at checkout ! 💟🩶

#bodybuilding #firstcompetition #bikini #bikinicompetitor #competition #bodypositivity #bodybuilder #bodypositive #myjourney #journey #fitness #fitnessjourney #food #foodjourney #gymgirl #gym #motivation #health #healthy #gymmotivation #wieiad #whatieat #mealideas #wieiadbodybuilding

2024/12/17 Edited to

... Read moreTraining for a bikini competition requires dedication and careful planning of meals to achieve that ideal physique. Nutrition plays a critical role in shaping your body and enhancing performance. In my day, I enjoyed a variety of foods including egg whites, rolled oats with peanut butter, chicken with rice, and green beans. Staying hydrated with electrolytes and balancing meals with healthy fats, like avocado, are essential. Incorporating supplements such as omega-3, D3+K2, and L-glutamine supports my overall health while I push my limits. Remember, meal timing, portion control, and nutrient balance are key components for optimal training. Always consult with a coach or nutritionist to tailor a diet plan that suits your personal needs and ensure it aligns with your sporty ambitions. With consistent effort and the right mindset, you too can achieve your competition goals!