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day 1 of getting abs by summer 🔥

ready to get abs for summer ?!! this 12-minute ab workout will set your core on fire 🔥🔥

to be so for real !!!!! visible abs come from a combo of lower body fat, a calorie deficit, and an overall healthy lifestyle. that said, maintaining a strong core is important, but training abs alone won’t guarantee a 6-pack ! still, it’s SO worth it for better balance, posture, and support

hold each move for 45 seconds with 15 seconds to transition— repeat everything 2x through !

💙 plank

💙 plank dumbbell pull through

💙 glute bridge marches

💙 dead bugs

💙 flutter kicks

💙 suitcase crunches

let that core fire up !! can’t wait to hear what you think 🤍 JACS10 for $$ off at @gymshark ✨

#coreworkout #deepcore #gyminspo #fitnessmotivation #gymgirl

2025/4/4 Edited to

Achieving visible abs requires a comprehensive approach that includes a calorie deficit, fat loss, and consistent workouts. This ab workout is specifically structured to strengthen your core without relying solely on ab exercises. Focus on maintaining proper form; consider incorporating strength training and cardio for balanced results. Here’s a brief overview of each exercise: - **Plank**: Engages multiple core muscles while promoting stability. - **Plank Dumbbell Pull Through**: Targets core while enhancing upper body strength. - **Glute Bridge Marches**: Engages the lower body and core. - **Dead Bugs**: Improves coordination and core stability. - **Flutter Kicks**: Activates lower abs effectively. - **Suitcase Crunches**: Combines both upper and lower core engagement. With dedication, you’ll notice enhanced posture and balance, setting the foundation for a strong and defined midsection. Remember, consistency and a healthy lifestyle are key to making your dream abs a reality!

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Also… I really need like a diet to go on to keep these abs lol… do you have any tips?

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