my treadmill routine that helped me lose 30+ lbs
the secret to dropping body fat is NOT running for hours on end !! it’s about being smart + strategic with your workouts. steady state cardio can actually be super effective for tapping into fat stores — especially when it’s low stress and consistent
✨ think about holding a moderate pace where your heart rate is elevated but you can still hold a convo—that’s gonna be your sweet spot 👌🏼
but it’s IMPORTANT to note… no single workout is gonna magically drop the fat. sustainable fat loss comes from a combo of smart training, a balanced nutrition plan, quality of sleep, and keeping your stress levels down !!
cardio is amazing for heart health and supporting fat loss, but it’s just ONE piece of the puzzle !!
i also love habit stacking during cardio — i’ll answer emails, edit videos, text friends… use that time to knock out little tasks and make it fly !
make sure to save for your next gym sesh !! JACS10 for $$ off @gymshark 💙
#cardioroutine #treadmillworkout #cardioworkout #workoutmotivation #gymmotivation
Losing weight efficiently involves more than just logging hours on the treadmill. It's about optimizing your workouts and integrating a holistic approach to health. Steady-state cardio, when executed correctly, can effectively tap into fat reserves while minimizing stress on your body. Aim for a pace where your heart rate is elevated but you can still converse; that’s the sweet spot for fat-burning. Incorporating a balanced diet is crucial. Ensure that your nutrition supports your fitness approach by focusing on whole foods, adequate protein, and hydration. Aim for quality sleep, as poor sleep can hinder your body’s ability to lose weight. Managing stress levels is another cornerstone of sustainable fat loss. Practices such as mindfulness, yoga, or even simple breathing exercises can help keep stress at bay. Lastly, mix in fun with your workouts—consider doing activities you enjoy or trying new classes. Take advantage of technology by using apps or wearables that track your progress, keeping you motivated and accountable. Remember, every small step contributes to your overall journey, so embrace the process and enjoy the ride!
Ok I’m not a hater at all your so gorgeous but if you don’t mind me asking what happened to your stomach