Base: coconut water with 2 pumps of sf vanilla syrup Cold foam: Froth 1/4 cup milk of choice with 3 tbps heavy whipping cream and 2 tbps of matcha powder and agave sweetener to your liking #matchalatte #recipes #fy #lowcaloriedrink #refreshers

matcha base: 1/4 cup hot water 2 tbsp matcha ceremonial grade powder (I use the ujido brand) 1cup milk of choice Agave or organic maple syrup to your liking for sweetness Cold foam: 1/4 cup frozen strawberries (microwave and drain water) mash strawberries with monkfruit sweetner(sugar

1/2 cup fair life milk 1/2 cup almond milk 1 scoop protein powder (chocolate) 2 tbsp cacao powder 2 tbsp monk fruit sweetner splash vanilla extract blend well until no clumps and freeze overnight following day: -thaw out for about 5 mins -1st blend on lite ice cream optional: add t

-1 cup oat flour -2 scoops vanilla protein powder -2 eggs -3 ripe banana -1/2 cup Greek yogurt -Cinnamon -splash vanilla extract -1 handful chocolate chips after baking: -Melt 1tbsp biscoff and drizzle on top -1 crushed biscoff biscuit on top -(optional) diced strawberries on to

chicken: cut up chicken breast into squares and season with paprika, onion powder, garlic powder, s&p and a splash of pickle juice let marinate for about 2 hours in fridge crush up corn flakes and add the same seasoning add egg whites to a bowl and set aside when coating chicken: dip in

higher protein coffee: warm up 1/4 cup water mix in 1tbsp Nescafé instant espresso with 2 dashes of cinnamon and 1tbsp of brown sugar or (2 tbsp brown sugar monkfruit) - froth or use mason jar to shake add ice and 1cup fair life milk or (to your liking) then shake/mix again optional: Leave

#proteinshakerecipes #erewhondupe #highprotein #recipes #smoothie 1/3 cup blue berries 1/2 frozen banana 1 cup almond milk 1 scoop vanilla protein powder 2 dashes cinnamon 1 scoop ice sides: vanilla Oikos yogurt

(1)mashed sweet potato (1) egg (1) scoop vanilla whey protein powder -splash of vanilla extract -dash of cinnamon -1tsp baking powder (Optional) -dash of pumpkin spice powder -chocolate chips #protein pancakes #highprotein #proteinbreakfastrecipe #foodie #recipes

1/2 spaghetti squash seasoned with -Italian seasoning -s&p -garlic powder -onion powder -parsley flakes -oregano shrimp seasoned to your liking I used: -2 tbps minced garlic -paprika -onion powder -garlic powder -s&p -dash salt free (original) cottage cheese pasta sauce:

Ingredients: -3/4 cup egg whites -3 cherry tomatoes -Handful of spinach -S&P to your liking -1tbps feta cheese -1tbps cream cheese or greek yogurt -1 Joseph’s pita bread #starbucksduperecipe #spinacheggfetawrap #healthyrecipes #breakfastrecipes

1 slice sourdough bread 1/2 cup cottage cheese 5 cherry tomatoes 1 jalapeño Spices to your liking: basil, pepper, Italian seasoning, garlic powder, parsley Airfry at 400degrees for 15-20 mins Additional: Parmesan cheese #cottagecheeserecipes #healthypizza #healthyrecipeideas #quic

1 mashed banana 1 egg 1 scoop of whey chocolate protein powder sautee 1/2 cup frozen berries with 2 tbsp honey 2tbps greek yogurt Optional: 1 handful chocolate chips/ 2tbps cacao powder (for a more chocolatey taste) #chocolate protein pancakes #proteinrecipe #foodideas #5minutecra