The day that I changed

let me know if you guys like these and i’ll do some more !!! these are some i’ve kept because it’s a daily reminder of your self worth. FOLLOW ME!!!! #quotes #shareyourthoughts #Lemon8Diary #godisgood #MentalHealth

OK guys, I have really been stepping up my wellness game lately and I wanted to share with you some of my favorite new habits as well as some tips that are working for me in this season of life These are some of my favorite things that I’m doing every single day and I hope that they are able to

I hope you guys enjoyed this as much as I enjoyed reflecting on it. You still have three months left to make a decision that could be life changing. Don’t wait until the New Year. Would you rather have three months or 1 day worth of progress?😇💕 #bodytransformation #bodytransformation #Lemon8D

the secret to success (in ANYTHING you want to do) lies in your daily habits!! it’s not what you do in a day, it’s what you do ✨every✨ day when times are hard, you’ll always revert to your habits - the activities and thoughts that happen most often, and so dominate your mind & choices. so a

i am the biggest advocate of journaling!! seriously... it takes 5 min of your day, and brings you TONS of self-reflection & growth!! # 1 is my favorite - these are all great ways to test what you actually want out of life, if your current goals are aligned with your dreams, and what steps y

> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y

Wellness Habits 🧘 Habit 1: Getting 8 hours of sleep. 🧘 How It Helps Me: It makes my whole mood better throughout the day. 🧘 Habit 2: Brushing teeth. 🧘 How It Helps Me: Well isn’t that obvious! 😅 🧘 Habit 3: Finding the right skincare routine. 🧘 How It Helps Me: Keeps my skin constantly refresh

12/10 recommend! Linked in bio under AMAZON. #booksummary #lemon8challenge #christianwomen #christianbooks #bookrecommendation #selfhelpbooks #selflovebooks #womenshealth #lifecoachforwomen #summerreads

For a long time, I didn’t realize I wasn’t just “bad with money” — I had emotional spending triggers. I wasn’t shopping because I needed things… I was shopping because I needed comfort, control, or validation. Here are the spending triggers I had to unlearn (and what helped): ⸻ 🧠 1. “I Des

Hormonal imbalance is one of the most common problems between women. It is not different for me. For a long time I was dealing with hormonal imbalance and I didn’t know. I couldn’t find energy to workout, go for a walk, organize my house, do my chores… anything! I knew something was wro

The morning routine that changed my life 🫶🏼🌞 I used to wake up feeling overwhelmed and behind before the day even started. This routine brought me back to myself — and made my mornings something I actually look forward to: 1. Wake up early ⏰ 2. Long run or sunny walk ☀️

one thing i’ve been realizing lately: it’s the small things that make the biggest differences. tiny changes in your perspective and approach to things can cause a ripple effect of major changes … how do you view yourself? how do you view others? what lens do you view obstacles through? the o

To start with transparency, I struggle very heavy with bipolar disorder, ptsd, jealousy, depression, anxiety, and insomnia. When I tell you this book has helped me in more ways than I could’ve ever expected. It has helped me grow as a woman, as a partner, and as a whole. This book it about becoming

Realistic gym habits that changed my life — even as a busy college student. These small shifts helped me fall in love with movement instead of dreading it: Walking after every meal — helps with digestion, clears my head, and keeps me off my phone Pilates 2-3x a week — for strength, posture, an

Before I started my hair growth journey, my hair was brittle, broken, and could never grow as long as I wanted. It was really hurting my confidence. I knew it was time for a serious change in routine! Through lots of research and experimentation, this is the routine that helped me heal my hair a

Letting go of what no longer serves you is the ultimate glow-up. ✨ Here are 5 things I gave up that completely changed my life! If you love this kind of content, please go follow me on Instagram @thealphaqueensempire 🙏💖 I’m trying to grow my page and share daily motivation, mindset shifts, and s

1. ExplainThis.io 🧠 ExplainThis.io is an AI-powered tool that breaks down complex info into clear, simple explanations. Whether it’s a confusing article, a technical topic, or something you just don’t get, this tool turns it into beginner-friendly content perfect for studying or quick learning.

🛍Brand: Cereve 🛍Brand:panoxyl 🛍Brand:the ordinary 📒Notes: not everyone’s skin is the same but this is what worked for me 🫶🏼. I have combination acne prone skin. 👍Pros: this skin care routine is super inexpensive. #acne transformation #panoxyl #adultacne #ordinary products #produ

Wellness Habits 🧘 Habit 1: CONSISTENT GYM 🧘 How It Helps Me: Consistency at the gym doesn’t mean daily !! It just means motivate yourself to go and try !! Trying is all that matters !! 🧘 Habit 2: HEALTHY EATING HABITS 🧘 How It Helps Me: Mindset all changes with diet !! healthy eating helps wi

#thatgirlchallenge #bodytransformation #glowupchallenge #thatgirkaesthetic #hotgirlglowup #glowuptransformation #routineideas #habitstacking #habitsforweightloss #glowups

I just started getting into listening to podcasts the beginning of last year and these 4 podcasts are ones I swear by! These podcasts have given me a new perspective on life, great advice, and new ways of thinking and going about my day to day life. All 4 podcasts have definitely improved my mental