Jackey Lynnette

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Breakfast

I’m gonna break down my high protein breakfast as a PCOS patient that I have almost every single morning I change it up from sunny side up, scrambled and an omelette

Number one I need a healthy fat so I chose guacamole 4 tablespoons is about 60 cal. I use the Walmart brand market side.

For the protein, I have two protein sources one that has saturated fats

So I started out with three organic brown eggs and I put them on the pan with salt pepper, specifically sea salt, or Himalayan salt, healthy, or salt. I refuse to use table salt just because of my liking

And then I added to a sausage patties great value brand to it at my protein

And then just the protein just a little more I use the ISO fudge brownie mixture, which is about 210 cal for 8 ounces of a protein shake. I like that for my sweet because I do get sweet cravings we all do and this curved my craving I ate lunch about 310 and I ate this at five in the morning so it was about 12 hours between eating and I wasn’t even hungry.

#pcosbaddie #pcosmeals #pcosweightlossjourney

2024/12/30 Edited to

A balanced breakfast is crucial, especially for those managing PCOS. Incorporating high-protein options can help regulate blood sugar levels and keep you full longer. Here are some versatile ideas: 1. **Greek Yogurt Parfait**: Layer Greek yogurt with fresh berries and a sprinkle of granola for crunch. It provides probiotics and antioxidants. 2. **Oatmeal with Protein Powder**: Add a scoop of your favorite protein powder to oatmeal topped with nuts and fruits for additional nutrients and sustained energy. 3. **Smoothie Bowls**: Blend spinach, banana, and your protein choice for a refreshing smoothie bowl. Top with seeds and nuts for extra texture. 4. **Chia Seed Pudding**: Mix chia seeds with almond milk and let it sit overnight. It's rich in omega-3 fatty acids and keeps you satisfied. 5. **Avocado Toast**: Top whole grain toast with mashed avocado and poached eggs to boost healthy fats and protein intake. Experiment with these ideas to find what best suits your taste while ensuring you get a nutrient-rich start to your day!

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