WIED 12/29! Brunch: 100% grass fed sirloin steak, egg whites, turkey lunch meat, pineapple (not pictured) Coffee: Cold brew, 3 caramel syrup, added vanilla Fairlife protein milk Dinner: 100% grass fed sirloin steak, egg whites, guac Snack: skippy reduced fat pb rice cake + chocolate chips, fre

I’ve been kinda off track when it comes to prioritizing Whole Foods these past few days but I am reminding myself that it is importance to have balance and give myself grace, especially over the holidays!! These have been some recent meals/snacks that I’ve been having the past few days :)

Another WIED # 3!! I hit legs and did 25 minutes on the stairmaster + walked 2.2 miles on an incline of 12 on the Tred!! Overall, a good day of eats and making my body feel good!! Total protein: 115.2g #lemon8diarychallenge #caloriedeficit #protein #foodisfuelforthebody

Day 2 of prioritizing protein and eating 3 meals!! Today I went skiing and did a mini gym workout and was able to hit all of my goals!! Total protein for the day: 113g #protein #wiead #caloriedeficit #Lemon8Diary

WIED trying to eat more protein and lose fat!! I am just starting this process and am recovering from an ed so I’m pushing myself to eat 3 meals a day instead of 2!! Im currently lifting and doing cardio in the gym which I really enjoy!!