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When Our Brain Fills in the Gaps 🦋

A simple “OK” can suddenly become Are they annoyed? Have I done something wrong? Our brain doesn’t like uncertainty, so it can fill in the missing information. Before we react, it can help to ask: What do I actually know, and what am I assuming? 🦋 Reflective question: How often have you worried

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Are We Fixers? 🦋

Sometimes stepping back gives other people the chance to work things out for themselves, even when every part of us wants to jump in. Reflective question: When something needs sorting out, do we pause or automatically take responsibility for it? #PeoplePleasing #TheFixer #SelfAwarenes

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Why Is It So Hard to Sit Still? 🦋

Sometimes doing nothing is harder than doing something. If our mind is used to thinking, planning and doing, being still can take a bit of practice too. Reflective question: 🦋 What happens in your mind when you try to sit still for just two minutes? #Meditation #BusyMind #Mindfulness

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When Social Anxiety Scans The Room 🦋

Our brain can pick up on everything around us, so but what it notices isn’t necessarily a fact. Sometimes we need to pause and bring ourselves back to the present. Reflective questions: 1. Do you find yourself watching other people’s moods or reactions when you walk into a room? 2. What help

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Why Does a Quiet Day Feel So Exhausting? 🦋

Our body may have rested, but our mind hasn’t stopped. Reflective questions: 1. What has been taking up space in your mind today? 2. What could you leave unresolved for now? #MentalExhaustion #Overthinking #MentalLoad #EmotionalWellbeing #JackieHynesTherapy

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Why Is It So Hard to Say No? 🦋

Sometimes saying yes isn’t really a choice, it’s an old pattern we’ve been repeating for years without even noticing. 1. Do you sometimes say yes when you really want to say no? 2. What do you imagine might happen if you said no instead? 🦋 #PeoplePleasing #Boundaries #SayingNo #Old

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Why Anxiety Can Make Us Feel Dizzy 🦋

Anxiety can change the way we breathe without us even noticing. Our breathing may become quicker or shallower, leaving us feeling dizzy, tingly or slightly disconnected from ourselves or our surroundings. A gentler breath with a longer out-breath may help our body begin to feel calmer. 🦋 1. W

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UNDERSTANDING ANXIETYWhy can anxiety make us feel dizzy or light-headed? 🦋

Dizziness or light-headedness can feel frightening, especially when we don’t understand why it’s happening. What might our breathing have to do with it? Follow for tonight’s video. #UnderstandingAnxiety #AnxietySymptoms #Dizziness #AnxietySupport #NervousSystem

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The Power of Our Breath 🦋

When anxiety or panic begins to rise, our breathing often becomes quicker and shallower without us noticing. This can add to the frightening sensations we’re already experiencing. Try taking a gentle breath in through your nose for three, followed by a slower breath out through your mouth for fi

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The Power of Our Breath 🦋

When anxiety or panic begins to rise, our breathing often changes before we even notice. But how can we use our breath to help our body respond differently? Follow for tonight’s video. #UnderstandingAnxiety #Breathwork #AnxietyTools #PanicAttackSupport #NervousSystem

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Why Does Anxiety Make The Heart Beat Faster? 🦋

When our brain senses a possible threat, it releases adrenaline and prepares our body to fight, flee or freeze. Our racing heart isn’t trying to frighten us, it’s trying to protect us. Reflective questions: 1. What is usually happening when you first notice your heartbeat speeding up? 2. Wha

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Why Does Anxiety Make The Heart Race? ❤️

Our heart isn’t trying to scare us. It’s trying to protect us. Tonight, we’ll explore why this happens and what our body is trying to do. #UnderstandingAnxiety #AnxietySupport #MentalHealth #TherapyTools #JackieHynesTherapy

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When Panic Seems to Come from Nowhere 🦋

Sometimes the body notices something before the conscious mind understands it. What feels sudden may have a trigger beneath our awareness. 1. Has panic ever seemed to arrive without warning? 2. Can you remember any subtle sensation, thought or reminder beforehand? 3. What might help you pause

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When Anxiety Builds Towards Panic 🦋

Anxiety can build before we consciously understand what is happening. Understanding the process can help it feel less frightening. What does your body notice first when anxiety begins to rise? Do the physical sensations sometimes frighten you? What might help you pause before the alarm gr

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When Panic Seems to Come from Nowhere 🦋

Sometimes panic appears without any obvious warning. Come back tonight as we gently explore what may be happening beneath the surface. #UnderstandingAnxiety #PanicAttacks #AnxietyAwareness #MentalHealthSupport #JackieHynesTherapy

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When Anxiety Builds Towards Panic 🦋

Come back tonight as we gently explore how anxiety can build towards panic and why this can feel so overwhelming.🦋 #UnderstandingAnxiety #PanicAttackAwareness #AnxietySupport #MentalHealth #JackieHynesTherapy

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When Anxiety Starts to Rise 🦋

When anxiety begins to rise, we don’t always need to fight it. Sometimes, the most helpful first step is to pause, breathe and gently ground ourselves in the present moment. Tonight, we explore one simple technique we can all use. Three Reflective Questions 💭 When anxiety starts to rise, what

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When Anxiety Starts To Rise 🦋

Follow tonight’s video 🦋 Jackiehynestherapy #AnxietySupport #Grounding #MentalHealth #emotionalsupport #selfawareness

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When Stress Quietly Becomes Anxiety 🦋

Stress doesn’t always stay as stress. Sometimes, when our body remains under pressure for too long without enough rest or recovery, it can gradually develop into anxiety. Tonight, let’s explore how that can happen. Three Reflective Questions 1. What signs does my body give me when I’m becomin

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What warning signs does your body give you before it starts to struggle? 🦋

Sometimes the body whispers long before it shouts. Join me tonight as we explore how ongoing stress can affect our nervous system and, for some people, gradually develop into anxiety. #UnderstandingAnxiety #Anxiety #MentalHealth #SelfAwareness #JackieHynesTherapy

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Jackie Hynes Therapy

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Jackie Hynes | Counsellor & Hypnotherapist Anxiety • Nervous System • Survival