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Sometimes It’s Not the Words 🦋
Sometimes it’s not just what we hear… it’s the meaning we give it. What if becoming curious about our reactions helps us understand ourselves a little better? Three Reflective Questions 1. Have you ever reacted differently to the same words than someone else did? 2. What meaning did you give
Jackie Hynes - Mind & Change

Jackie Hynes - Mind & Change

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A Curious Thought 🦋
Let’s explore this together tonight… #SelfAwareness #Relationships #MentalWellbeing #HealingJourney #JackieHynesTherapy
Jackie Hynes - Mind & Change

Jackie Hynes - Mind & Change

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What If the Words Weren’t the Problem? 🦋
Two people can hear the same words and experience them in completely different ways. The words may be identical, but the meaning we give them can be shaped by our memories, experiences and beliefs. Sometimes the misunderstanding is not only in what was said, but in what each person heard.🦋
Jackie Hynes - Mind & Change

Jackie Hynes - Mind & Change

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A Curious Thought 🦋
Let’s explore this together tonight… #SelfAwareness #Relationships #MentalWellbeing #HealingJourney #JackieHynesTherapy
Jackie Hynes - Mind & Change

Jackie Hynes - Mind & Change

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Different Viewpoints 🦋
We don’t always see the same situation in the same way. Sometimes, we simply see it from a different viewpoint. Reflective Questions 1. Have you ever realised someone experienced the same conversation very differently from you? 2. Could they have been seeing it from a different viewpoint? 3
Jackie Hynes - Mind & Change

Jackie Hynes - Mind & Change

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A Curious Thought 🦋
The next chapter begins tonight… #SelfAwareness #Relationships #MentalWellbeing #HealingJourney #JackieHynesTherapy
Jackie Hynes - Mind & Change

Jackie Hynes - Mind & Change

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Understanding is the Doorway to Change 🦋
Understanding Is Only the Beginning 🦋 Reflective Questions 1. Have you ever understood why you react… but still found yourself reacting the same way? 2. What small change could you gently practise today? 3. I wonder… what might become possible if understanding was only the beginning? 🦋
Jackie Hynes - Mind & Change

Jackie Hynes - Mind & Change

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A Curious Thought 🦋
More on this tonight… #SelfAwareness #MentalWellbeing #NervousSystem #HealingJourney #JackieHynesTherapy
Jackie Hynes - Mind & Change

Jackie Hynes - Mind & Change

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Creating Space Can Change Everything 🦋
Sometimes, creating a little more space changes what happens next. Reflective Questions 1. When do you notice yourself reacting most quickly? 2. What might change if you gave yourself just a little more space? 3. I wonder… what could that space make possible? 🦋 #SelfAwareness #Mental
Jackie Hynes - Mind & Change

Jackie Hynes - Mind & Change

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A Curious Thought 🦋
Let’s explore this together tonight… #SelfAwareness #MentalWellbeing #NervousSystem #JackieHynesTherapy #Curiosity
Jackie Hynes - Mind & Change

Jackie Hynes - Mind & Change

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Our Thoughts Are Not Facts 🦋
Awareness creates choice. Reflective Questions 1. Have you ever noticed how quickly your mind responds? 2. What might change if you paused before following your first thought? 3. I wonder… have you ever noticed that? 🦋 #SelfAwareness #MentalWellbeing #NervousSystem #HealingJour
Jackie Hynes - Mind & Change

Jackie Hynes - Mind & Change

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A Curious Thought 🦋
#JackieHynesTherapy #MentalHealth #SelfAwareness #PersonalGrowth #Hypnotherapy
Jackie Hynes - Mind & Change

Jackie Hynes - Mind & Change

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Your first response may not be as conscious as you think. 🦋
Many of our first reactions happen automatically. The moment we notice them, we create the possibility of responding differently. Awareness is where change begins. REFLECTIVE QUESTIONS 1. What response feels automatic for you? 2. Where do you notice it first—in your body or your though
Jackie Hynes - Mind & Change

Jackie Hynes - Mind & Change

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A Curious Thought 🦋
More on this tonight… #SelfAwareness #Curiosity #NervousSystem #HealingJourney #JackieHynesTherapy
Jackie Hynes - Mind & Change

Jackie Hynes - Mind & Change

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Often Your Body Reacts First 🦋
Sometimes our body reacts before our mind understands. Awareness gives us the opportunity to respond differently. 🦋 Reflective Questions * Have you ever noticed your body reacting before you understood why? * What changes first in your body when you’re under pressure? * What happens when yo
Jackie Hynes - Mind & Change

Jackie Hynes - Mind & Change

ถูกใจ 0 ครั้ง

A Curious Thought 🦋
More on this tonight… #SelfAwareness #NervousSystem #Curiosity #HealingJourney #JackieHynesTherapy
Jackie Hynes - Mind & Change

Jackie Hynes - Mind & Change

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A little more curiosity. A little less criticism. 🦋
Reflective Questions * What question do you usually ask yourself first? * What might change if you became curious instead of critical? * Have you ever noticed that? 🦋 #SelfAwareness #Curiosity #NervousSystem #HealingJourney #JackieHynesTherapy
Jackie Hynes - Mind & Change

Jackie Hynes - Mind & Change

ถูกใจ 1 ครั้ง

A Curious Thought 🦋
More on this tonight… #SelfAwareness #Curiosity #NervousSystem #HealingJourney #JackieHynesTherap y
Jackie Hynes - Mind & Change

Jackie Hynes - Mind & Change

ถูกใจ 0 ครั้ง

ดูเพิ่มเติม
Jackie Hynes - Mind & Change
19กำลังติดตาม
10ผู้ติดตาม
30ถูกใจและบันทึก

Jackie Hynes - Mind & Change

jackiehynestherapy

jackiehynestherapy

@jackiehynes1806

www.jackiehynestherapy.com

ยกเลิก

Jackie Hynes | Counsellor & Hypnotherapist Anxiety • Nervous System • Survival