Took a break from the gym for the first two weeks into the new year. Now back at it 🏋🏽‍♀️ here’s how I’m easing back into the gym life for 2025⬇️ For my first session I did: •10 minutes stretching (mixed dynamic and static stretching) •20 minutes treadmill (10% incline, 4.0 speed) Total wor

The goal is to reduce sugar and increase protein intake. Let’s see how this goes 🤭 #2025goals #gettinghealthy

Steal my 1 hour Back+Core workout routine on a busy grad student schedule || 🏋🏽‍♀️ #collegeworkoutroutine #gradschoollife #workout routine

I keep it really simple when it comes to nutrition and it’s working for me. I don’t take any supplements yet but planning on starting with protein powder for the 🍑 gains. Any protein powder suggestions (ideally the ones that go well for a girl with bloating issues) #lemon8fitness #lemon8

I am such a visual person.. If I can see it (by visualizing), I can definitely achieve it! So I have taken this approach with my body goals as well. Right now I’m currently working towards getting the toned gym girl body. (The toned midsection, defined waist, strong quads, defined back, rounder

Little progress is still progress 🤭 That waistline is down 2cm and the girl is happy ☺️ Exercises I’ve been sticking to: -Overhead marches -Side crunches (standing and weighted) -single arm lateral pull down -v-grip cable rows I’ve also noticed that my belly rolls (when I am sitting) have