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The Hip Mobility Drills You’re Missing (But Need!)
Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c
Zara_Sanchi

Zara_Sanchi

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An open spiral notebook with handwritten notes titled "POSITIVE RUDENESS" and a lit candle. A large, semi-transparent overlay with the text "How to be RUDE" is centrally placed, emphasizing the article's theme of assertive communication.
How to be Rude!! [the right way]
I just finished reading RUDE by Rebecca Reid and it was a great book! I finished it in 2 days, and decided to showcase a few of my favorite parts from the book and the parts that hit me the hardest. I hope this helps someone in the same way it helped me become more assertive in everyday life to get
AngelicVomit

AngelicVomit

8710 likes

A collage of six different journals on a handwritten background, with the title '6 TYPES OF JOURNALS YOU NEED'. The journals feature various designs including marble, sun and moon, a wave, geometric, yellow floral, and pink floral patterns.
Six journals displayed on a handwritten background, each labeled with its type: 'DAILY INTENTIONS + TO-DO'S', 'SHADOW WORK JOURNAL', 'DAILY JOURNAL', 'DAILY WINS + GRATITUDE', 'THINGS YOU'RE LEARNING', and 'PLANS + VISION'.
An open notebook with handwritten entries, titled 'DAILY JOURNAL', listing its purposes: process thoughts, go over your day, brain dumps, and processing.
6 TYPES OF JOURNALS YOU NEED TO BE THE BEST YOU 🫶🫶
you never ✨need✨ any kind of journal. but if you’re like me and you write everything all the time 😅 then this post is definitely for you! these are the 6 journals i keep to organize, process, and plan 🫶🫶 ➡️ daily journal process thoughts and feelings go over your day brain dumps processin
carley ◡̈

carley ◡̈

4862 likes

A laptop, a black planner, and white AirPods are displayed on a dark surface, with the text 'ADULTING 101: Appointments you need to schedule' overlaid, serving as the article's title image.
Medical equipment, including a fetal monitor, is shown in a clinic room, with text listing health appointments: annual physical, dental cleaning, vision exam, dermatologist, and gynecologist.
A modern interior with wooden paneling and a seating area is shown, with text listing wellness appointments: massage, acupuncture, chiropractor, physical therapy, and therapy.
Adulting 101: Appointments You Need to Schedule ✨
Being an adult often means there's always something on our to-do list, and scheduling important appointments is one of those things we can't put off! Whether it's your annual health check-up, a dental visit, or tackling home maintenance and financial planning, these appointments rea
Michelle G.

Michelle G.

32.3K likes

A woman takes a mirror selfie in a gym, introducing a "Waist Slimming Back Workout" that she does twice a week, featuring exercises from her favorite workout influencer.
A woman in a black workout outfit performs an overhand barbell row with 4 sets of 10 repetitions in a gym setting.
A woman in a black workout outfit performs cable rows for 4 sets of 8 repetitions, viewed from behind in a gym.
Sexy back workout we big backs need ✨🤌🏼💕⚡️🏋️💪🏼🔋
If you’re looking to slim down that waist, strengthen your lower back, and back lines this workout will get you to your goals. Coming out of my first pregnancy I focused a lot on form and more supersets while strengthening my back and core. These really helped with my sides and slimming dow
Nixxtshannon

Nixxtshannon

1392 likes

We Need God to Live ✝️💜
My Bible Study on the 4 Basic Elements We Need to Survive ✝️💜 #storytime #lemon8contest #lemon8challenge #biblejournal #biblestudy #bible #journal #biblejournalwithme #Lemon8Diary #embracevulnerability
Katie ✝️💜

Katie ✝️💜

92 likes

the school supplies you need for college
♥ I use sticky notes to make little todo lists all the time. I also use them to mark important things in my textbook and notes. ♥ I am a big fan of highlighters because they really work for me! I highlight my notes afterwards as a review and also highlight my textbooks etc. I just always use th
Sarah :)

Sarah :)

2819 likes

I really need to find someone to bld this for me.
pinterest
Nadia lang

Nadia lang

1362 likes

I really need to post more.
#cummins #rollerclips #ram #airdogfuelsystems #tiswheels
Steven Hull

Steven Hull

372 likes

Do I really need to explain? 🏝️
#islandlife
Coco

Coco

1083 likes

The cover of "The Witch's Book of Self-Care" by Arin Murphy-Hiscock, featuring a dark background with gold and red strawberry illustrations. Text overlays indicate a rating of 4.5/5 for this witchy self-care book.
Self Care WITCHY book you NEED ✨
Good day witches! So today I thought I’d share one of my ALL time favorites books when it comes to witch & self care. Being a witch and loving yourself go hand in hand you have to BELIEVE in yourself and your power ✨ this book is such a great book for someone who’s been struggling with self
zoya rainn ♡

zoya rainn ♡

2589 likes

What You REALLY Need For College! 🎀
I made this standard list for what you actually need in college. This is just for classes though. I will be making a separate list for your dorming necessities! The list is as follows: 1. A Good Laptop (or iPad) 2. A STURDY Backpack 3. Stationery Let me know if you want me to
lexa 𝜗𝜚

lexa 𝜗𝜚

1792 likes

School Supplies You Actually Need for College
i remember being in high school and loving buying school supplies but once i got to college, i realized i was spending an unnecessary amount of money on unnecessary supplies. here is my list of stuff you actually need to college & basically this is a what’s in my backpack haha. you can
morgan

morgan

3099 likes

The image displays stacks of US dollar bills with the title '11 FINANCIAL HABITS YOU NEED TO MASTER' and a 'Swipe' prompt, indicating a list of financial tips.
11 Financial Habits You Need To Master⬇️💵💰
💸 Track your money First things first: track your money. This means knowing exactly how much money you're bringing in, and how much money you're spending. And I'm talking about getting real nitty gritty here. Get into the habit of tracking literally every dollar you make and spend. How
TëŠhøñdå✰

TëŠhøñdå✰

891 likes

A collage of various digital note-taking examples on an iPad, featuring colorful layouts, handwritten text, images, and stickers. The central text overlay reads "everything you need for cute digital notes!" highlighting different styles and content like travel logs and academic notes.
A palette of hex codes for various colors, organized in rows of five, ranging from pinks and oranges to blues, purples, and neutrals. Below the main palette, a smaller interface shows a pen color selection tool with similar color options.
A white paper-like background displays three handwriting fonts: 'Scribble,' 'Cherii,' and 'daily.' Each font is shown with a sample sentence stating, 'This is a handwriting font which I like to use for digital notes.'
everything you need for cute digital notes! 🩷
want to level up your note taking game? here are 5 things you need to start taking cute digital notes! 1. hex codes for your pen & highlighter - you can add these colors to your pen / highlighter colors by either using the eyedropper tool or by filling in the codes using copy paste! 2. h
studiocherii

studiocherii

5671 likes

Really save money🌸
I am moving out in a few weeks, I’m 18 years old. I just bought my first car. Here are the things that genuinely helped me to save my money, read through this if you want to learn as well! First tip: I used a cash stuffing binder, I have it linked in my storefront in my bio! it’s pink and it’s
Shay

Shay

837 likes

A young woman smiles with her eyes closed, resting her chin on her hand at a wooden table. Text overlay reads "5 CAREER TESTS YOU NEED TO TAKE WHEN YOU HAVE NO IDEA WHAT CAREER YOU WANT" from a career girlie, with sparkle graphics.
A white text box lists the first three career tests: careerexplorer.com, 16personalities.com, and onetoonline.org, with descriptions of what each test helps with, against a blurred background.
A white text box lists the remaining two career tests: Roadtripnation.com and futurescape.asa.org, with descriptions of their functions, and asks "have you ever taken one before?" against a blurred background.
5 Career Tests You NEED to Take plz!!!
girlies!!! as someone who’s helped 50,000+ people in college & career readiness, I NEED TO SHARE this JUICY career equation that gets it right EVERY TIME! 📝✅ ✨how are you going to land your perfect career? Trust me, knowing how busy college students are, I know that taking another test is th
Baki Izzat

Baki Izzat

3253 likes

We really hope this helps everyone get more sleep
Don’t worry us parents can still hear them at all times as we have baby monitors 😉 We put towels under all the doors that need help soundproofing…For example, both of our kids have them under the doors in their room, and we also put one under my mom’s room when she was staying. It helped so much!
Kate Bast

Kate Bast

231 likes

Makeup products you will need! beginner friendly
Ep 2 | Hey girls! My name is Kay 💘 I’m a NYC girlie here to share my gems, new finds & glam with you guys! Here’s a few products that you will need as a beginner doing your make up! These are the products I personally use and I feel with these products you’ll get a flawless, seamless, beaut
Kay NYC ✭

Kay NYC ✭

721 likes

the self care you actually need
we all need self-care, but it doesn’t always have to look like bubble baths and face masks. at its core, self-care is all about taking care of your body and mind so that you can live a happier and healthier life. sometimes that means taking a break from your responsibilities and sometimes it means
staci york 💛🍋

staci york 💛🍋

246 likes

A close-up of two people's feet on concrete, one in brown shoes and green pants, the other in black shoes and white leg warmers, holding a black handbag. Overlay text reads 'RELATIONSHIP NONNEGOTIABLES For a happy & healthy relationship'.
A black handbag featuring Audrey Hepburn, an iced coffee, silver headphones, and a silver lipstick. Overlay text lists 'REMINDERS' for relationships, including setting standards, prioritizing happiness, and knowing your worth.
A car interior with a bouquet of flowers, a pink pouch, and a green drink. Overlay text details 'NONNEGOTTABLES' for relationships, such as communication, safety, reliability, shared values, and emotional intelligence.
you NEED these in your relationship!!
& this goes for ANY relationship not just romantic partners! Im gonna expand on a 2 nonnegotiables below that I’m really working on & taking to heart in my life: Communication: I don’t just mean talking everyday, I mean having the hard conversations, telling people how you feel, expr
rachel

rachel

643 likes

ADHD: what you need to know!!
I, personally, am going through this phase right now to where I feel like every one I care about is turning away from me. That is why I decided to share this content for anyone that might be feeling the same… <3 ADHD’ers, UNITE! #rsdadhd #rsd
*ೃ༄Lera Batt *ೃ༄

*ೃ༄Lera Batt *ೃ༄

336 likes

How to REALLY know if he is the one..🤍🤍🤍
🤍 *save this for when you need it* 🤍 This is for all my girlies out there who wonder what makes a man “the one” These are the fundamental things that have made me fall in love with my husband while we were dating and were engaged. I noticed that in many failed relationships I’ve seen, one
Beanka 🫧🎀✨

Beanka 🫧🎀✨

227 likes

The image features the title 'Best study apps For a 4.0' in white text with blue flower and star accents, overlaid on a dark room with a window looking out onto a building and trees at sunset. The Lemon8 logo and username are in the bottom left.
A screenshot of the App Store page for 'Study Bunny: Focus Timer', showing its icon, a 4.8-star rating from 11K ratings, and a description as a motivational study timer. Preview images show a bunny character and a study friends feature.
A screenshot of the App Store page for 'Socratic by Google', displaying its owl icon, a 4.9-star rating from 499K ratings, and its category as Education. Preview images highlight its ability to answer questions and provide math explanations.
study apps you need for a 4.0 GPA
Studying and focusing for exams can definitely be tough, so here are some apps I use to help me study to my fullest extent! -study bunny is a really helpful app where you can connect with friends to study at the same time, take care of a bunny with how much you study, and has a built in pomodoro
mads

mads

845 likes

more educational apps you need
My last educational apps post did very well on here, so i thought i should make a part 2. I've tried this time to make sure these apps are free and accessible to all. Im loving World Map quiz and skywatch 3D right now! I think it's really important to gain some sort of knowledge every day b
Sarah Crown

Sarah Crown

1041 likes

A smartphone lock screen displays the time 9:41, date Mon 1, and weather 27°, with the text overlay "APPS FOR THE GIRLIES" and a motivational quote. The phone is in a clear case on a dark textured surface.
Screenshots of the "Bend: Stretching & Flexibility" app show a "Wake Up Beginner" 3-day series for flexibility, covering upper body, lower body, and core. The description highlights it as a cute stretching app with smooth UI and calming guides.
Screenshots of the "Rumbo Fitness" app display a workout creation interface with options for exercise sets like squat jumps and slow jogs. The description calls it a fun, girly workout space with beginner-friendly classes.
Apps for the girlies you need in your life! 💛
The apps i found fun recently☺️☺️ 💜Bend - stretching & flexibility Platform: iOS & Android | Free: Yes Perfect for morning and bedtime routines. Helps me stay bendy without pressure. Love the gentle vibes! 🧡Rumbo-Fitness Platform: iOS & Android | Free: Yes It feels like exer
growingolivia✨

growingolivia✨

2042 likes

Wowww Ruth can really dance
And wowww you can really dance #cats #catsoflemon8 #cats🐾 #petsoflemon8 #pets
Larry the Lab Mix

Larry the Lab Mix

9 likes

A phone screen displaying various app icons like YouTube, Pinterest, and Instagram, with text overlays including 'the app you need' and motivational phrases.
A phone screen showing multiple app icons, with the 'weSponsored' app icon highlighted by a white circle and yellow outline, accompanied by text encouraging download.
A mobile app screen showing a profile setup area with a user's name, options for personal information and account settings, and a section for earning bonuses from referrals.
YOU NEED THIS APP
Girly girls don’t gatekeep! So i’ve actually recently jsut started applying my self on the “weSponsored” App. It’s where content creators or really anyone in general to apply for review and test products ! https://links.wesponsored.com/vHPBUi1LLDb click my link !! It’ll take you right to
PEY🫧

PEY🫧

530 likes

An open book rests on a knitted blanket, displaying text. Pink text overlaid on the image reads: "BOOKS THAT WILL MAKE YOU UGLY CRY but have a happy ending!" The bottom left corner shows "lemon8 @ambiewambie222."
A book cover titled "HER Pretty WORDS" by Amber Evergreen is centered on a dark blue background. Surrounding text and icons highlight tropes like "ENEMIES TO LOVERS," "PLOT TWISTS," "HE FALLS FIRST & HARDER," and "DUAL POV." "KU & AMAZON!" is at the top.
A hand holds a pink book titled "THE Moment PROMISED" by Amber Evergreen. Text around the book lists tropes like "He falls first," "One bed," and "childhood friends to lovers." A quote about love is also visible. "on KU & amazon" is at the bottom right.
sometimes you need a good cry
These books have the most earned happily ever afters, and you will 100% be rooting for these characters with your whole heart! Go check them out on Kindle Unlimited or amazon! #heartbreakingbooks #lemon8bookclub #romancebookrecommendations #booktokbooks #enemiestolovers
Amber Evergreen 📚

Amber Evergreen 📚

351 likes

A majestic view of Hogwarts Castle under a partly cloudy sky, with the text overlay "How long do you REALLY need at Universal Studios?" and a Lemon8 watermark.
A close-up of the Hogwarts Express train, with the number 5972 visible, and text overlay explaining the two Universal parks and the benefit of a Park-to-Park pass.
A bustling street scene in Hogsmeade village with snow-capped buildings and many visitors, featuring text overlay about needing a minimum of 2 days and staying at a Universal hotel for early admission.
How long do you REALLY need at Universal Studios?
To start, there are two separate parks at Universal Studios: Islands of Adventure and Universal Studios itself. You’re going to want to get a Park-to-Park pass. That way, you can enjoy both parks, and I recommend riding the Hogwarts Express between the two! To me, the minimum you need is 2 days—
Lemon8er

Lemon8er

238 likes

As women, we have to start appreciating our own wo
#selflove #appreciate you #women #Arizona #sunrise
🤎🌻🌵La Morra Yeni🌵🌻🤎

🤎🌻🌵La Morra Yeni🌵🌻🤎

6 likes

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