Automatically translated.View original post

Polite hand release

1/3 Edited to

... Read moreการถอยออกมาแบบเงียบๆ นั้นไม่ใช่แค่การละเลยหรือหลีกเลี่ยงเท่านั้น แต่ยังเป็นวิธีการสื่อสารที่แสดงให้เห็นถึงความเคารพและการให้เกียรติผู้ที่เราเคยสัมพันธ์ด้วย โดยวิธีนี้ช่วยลดความขัดแย้ง และเปิดพื้นที่ให้แต่ละฝ่ายได้ใช้เวลาทบทวนความรู้สึกของตัวเอง ส่วนตัวแล้ว การปล่อยมือแบบสุภาพทำให้ผมได้เรียนรู้ว่าการไม่สื่อสารบางครั้งก็เป็นคำตอบที่ดีที่สุด เพราะไม่จำเป็นต้องปะทะหรือเจ็บปวดที่ชัดเจน เพราะบางอย่างก็ต้องให้เวลาความเงียบช่วยเยียวยา และเมื่อถอยออกมาอย่างเงียบๆ ก็เป็นการบอกอย่างอ้อมๆ ว่าความสัมพันธ์นี้ถึงเวลาต้องปรับเปลี่ยน และเรายังมีความเคารพต่อกันอย่างลึกซึ้ง ภาพข้อความที่เห็นในบทความ ซึ่งพูดถึงการเงียบหายไปโดยไม่บอกเลิกหรือบล็อก ทำให้ผมนึกถึงการใช้ชีวิตจริงในสังคมที่เราต้องเรียนรู้การปล่อยมืออย่างมีศิลปะ และนำไปใช้ได้จริงในความสัมพันธ์ทุกประเภท ไม่ว่าจะเป็นเพื่อน ครอบครัว หรือคนรัก การปล่อยมือแบบนี้ช่วยให้บรรยากาศดีขึ้นและเปิดโอกาสให้ทั้งสองฝ่ายได้เติบโตในแบบของตนเอง

Related posts

Release emotions with these 5 stretches ❤️
Release tension and let go of stored emotions with these five powerful hip-opening yoga stretches designed to help you release trauma in the hips and feel lighter in body and mind. The hips are known to hold onto stress, tension, and unresolved emotions, and these poses gently encourage both physic
Ashlee Sunshine

Ashlee Sunshine

1535 likes

A woman in white activewear is on a white rug, looking up, with a white fireplace and festive decorations in the background. Text overlay reads "Top 3 Stretches to Free Hip Trauma SWIPE" with an arrow.
A woman in white activewear demonstrates the initial position for Pigeon Pose on a white rug, with her right knee forward and left leg extended back. A white fireplace is in the background.
A woman in white activewear performs Frog Pose on a white rug, resting on her forearms with knees wide apart. She looks towards the camera, with a white fireplace behind her.
Open your hips & release emotions with yoga ❤️
Here are three yoga stretches that are excellent for releasing hip trauma and stored emotions in the hips: 1. Pigeon Pose (Eka Pada Rajakapotasana) How it helps: This pose deeply stretches the hip flexors and outer hips, encouraging the release of tension and emotional energy stored in the hi
Ashlee Sunshine

Ashlee Sunshine

1525 likes

Stretches to Release Trauma Stored in Hips
lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i
Abby

Abby

9775 likes

A graphic titled 'HOW TO BE A POLITE WOMAN' features illustrations of women and a list of etiquette tips. These include speaking kindly, using polite phrases, respecting others, dressing confidently, being honest, staying calm, helping, not interrupting, keeping promises, apologizing, avoiding gossip, and being punctual.
How to be a polite woman 👩 🤍✨🌸🍋
#womanlove #polite #womaninspiration #womanlife #woman
☆star☆

☆star☆

31 likes

The image displays a list titled 'NICE WAYS TO SAY NO' against a blurred, colorful background. It presents 10 numbered polite phrases for declining requests, including 'Sounds nice, but I’m not available' and 'Thanks for thinking of me, but I can’t.'
Master the Art of Saying No: 10 Polite Declines ℹ️⬇️
10 Polite Declines Sometimes, the best way to keep your life, business, and finances on track is to say ‘no’ with finesse. 🙅‍♂️ Whether it’s dodging that extra project or avoiding a social obligation, knowing how to gracefully decline keeps your priorities in check and your stress levels low. He
RoadToRiches

RoadToRiches

62 likes

polite toddlers
#funny #funnyvideo #fyp #usa #Lemon8
Personal Developer 💪

Personal Developer 💪

4595 likes

5 yoga poses to release trauma, find peace 💖
Your hips are more than just a joint; they can hold onto emotional tension and stored trauma. These 5 yoga poses are designed to help you gently release and find emotional balance: ✨ Low Lunge (Anjaneyasana): Open your hip flexors and quads while strengthening your legs. Engaging your glutes dee
Ashlee Sunshine

Ashlee Sunshine

212 likes

A hand holds a white and gold 'Creme of Clouds' perfume bottle. Images of burnt sugar, whipped cream, vanilla, and coconut milk surround it, highlighting the fragrance notes. Text indicates 'Loving It!!!' and a 'Swipe>>' prompt.
"Creme Of Clouds☁️" New Perfume Release🤍 Delicious
Hey Friends 👋 We got another New Perfume Review "Creme Of Clouds" This fragrance includes of Four Notes... ✨️ Burnt Sugar ✨️Whipped Cream ✨️Coconut Milk ✨️Vanilla ✨️This fragrance smells amazing. If you are a gourmand lover, you gonna love this one right here! It's very sweet
🎀Yashika_scents🎀

🎀Yashika_scents🎀

1964 likes

Polite Society PR
#politesociety #pr #makeup #makeupgoodies #prpackage
Bekafinney

Bekafinney

25 likes

Polite Ways to Say No at Potlucks
For dessert, seconds, or the 10th “just one bite”: “Thank you, I’m full.” “No thank you, I’m all set.” “I’m pacing myself tonight.” Kind. Clear. Done. #weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #glp1weightloss #healthylifestyle
GLPbase

GLPbase

2 likes

Unusual ways to release stuck emotions
Finding unique ways to release stuck emotions can be so powerful for mental and emotional well-being. Emotions that aren’t processed fully often get trapped in our bodies, showing up as tension, fatigue, or even stress-related aches. Releasing them is important because it allows us to reconnect wit
Logan Dawson

Logan Dawson

829 likes

The book cover for 'Echoes of Us' features Louis Tomlinson, Niall Horan, and Zayn Malik smiling behind a woman, likely author Ashaunta Williams, who is in the foreground giving a thumbs-up. The title 'Echoes of Us: A Story of Music, Memory & Meaning' and author's name are displayed.
📖Title Echoes of Us: A Story of Music, Memory, and Meaning By Ashaunta Williams book Chapter 1: Born to Sing Before they were the names on posters, the voices in headphones, or the faces on world tours—they were boys with big dreams. And like all great beginnings, theirs were quiet at first, bor
Ashaunta

Ashaunta

16 likes

A smiling woman with short, light brown hair wears a black headset with a microphone. The text "POLITE PETTY" is prominently displayed above her. At the bottom left, "Lemon8" and "@thecontactcenter" are visible.
📞 Polite Petty at the Contact Center: Vol. 2
Because you can clock in professional… and still be petty. 1. “Let’s circle back.” Translation: Because clearly, you didn’t get it the first time. 2. “I’m happy to clarify.” Translation: Since you clearly didn’t read the first three messages. 3. “Just to reiterate…”
TheContactCenter

TheContactCenter

57 likes

He’s so polite 😩😭
Foodies

Foodies

3227 likes

Journal: Maya
Part 1 — Chemistry Can you feel chemistry with someone before you ever speak to them? It happened to me one night in a small coffee shop during an open mic poetry event. The place was dimly lit in that warm amber glow cafés seem to favor after dark. Outside the windows the city moved at it
Kevin W. Simpson

Kevin W. Simpson

2 likes

A person in a black robe sits on a bed, looking at an abstract white artwork on the wall. Overlay text reads "SET BOUNDARIES the 'polite' way," with the Lemon8 logo and username at the bottom.
A person's legs and hand holding a white bottle are shown on a yoga mat. Text provides polite phrases for declining invitations due to lack of time or energy, with the Lemon8 logo.
A laptop and a drink are on a bed. Text offers phrases for responding when someone is mistreating you, including "It hurts when you say/do that." The Lemon8 logo is at the bottom.
set boundaries the polite way
conversations can quickly become escalated by the tone of someone's voice or certain things that they say. know that you deserve to be treated with respect, regardless of the situation, and people should honor when you say "no" to something or disagree with their views. the habit of
Erriel Lorré

Erriel Lorré

848 likes

A woman takes a mirror selfie in a bedroom, with text overlay "Setting BOUNDARIES In A Polite Way" and the Lemon8 logo.
A woman with a snake on her shoulders looks at a tropical landscape, with text overlay "The 'Thanks, But No Thanks'" and a related quote.
A smiling woman with curly hair and sunglasses on her head, with text overlay "The Gentle 'I Need Some Space'" and a related quote.
Say No In a Polite Way: Healthy Boundaries
✨ Setting Boundaries Like a Pro (and Still Being Nice!) ✨ We all know how important it is to protect our time, energy, and peace of mind – but sometimes saying “no” can feel awkward, right? Well, don’t worry, you can set boundaries and keep things polite and positive. Here's how: The Gent
Abby

Abby

97 likes

How to say “no” in 37 different polite ways
#lemon8meme #WorkLife #surviving #employee #relatable
Lemon8 Meme

Lemon8 Meme

401 likes

✨ HAPPY RELEASE DAY ✨ ARC Review - 4⭐️ This was really a cute and fun read. I have read 3 out of the 4 books in this series (have yet to pick up Book 1) and I feel attached to the Banks siblings (yes, Simon too!). I thought it was a great way to end this series. This follows Ainsley, the good
Mars Reads

Mars Reads

6 likes

Raised to be polite, born to throw hands...
Mentally preparing for fights that don’t exist. #whyamilikethis #fightorflight #chaoticenergy #MEME #mood
LunaSoma

LunaSoma

22 likes

Stop being polite
marebellenunley

marebellenunley

35 likes

A full moon against a dark sky, with text overlay "FULL MOON RELEASE PROMPTS" and an explanation of the full moon's purpose for release and alignment. The Lemon8 logo and account handle are at the bottom.
Two journal prompts on a dark background: "Prompt #1 - Let Go of What Weighs You Down" with questions and an action, and "Prompt #2 - Emotional Release" with questions and an action. The Lemon8 logo is at the bottom.
Two journal prompts on a dark background: "Prompt #3 - Closing Old Cycles" with questions and an action, and "Prompt #4 - Forgiveness & Healing" with questions and an affirmation. The Lemon8 logo is at the bottom.
Full Moon Release Prompts
🌕 Full Moon Release Prompts 🔥 The Full Moon is a sacred time to reflect, release, and realign. Use these prompts to let go of old energy & create space for your highest good. 💡 Save this post & drop a 🌕 in the comments if you’re ready to release! 🔮 Want deeper guidance? My Full Moon Rit
💫The Divine Academy🌟

💫The Divine Academy🌟

49 likes

📞 Polite Petty at the Contact Center: Vol. 1
Because sometimes “Have a great day!” really means “Get off my damn phone.” 1. “I completely understand.” Translation: I absolutely do not understand, nor do I care to. 2. “Thanks for bringing that to my attention.” Translation: I’ve already ignored this twice, but sure.
TheContactCenter

TheContactCenter

12 likes

Stress release DIY
#diyflowervase #diyvase #diycups #diyplate #diyhomedecor #stressrelieving #diyinspiration #creativediy #creativediyart #diy
URUniqueNo.1

URUniqueNo.1

8124 likes

how to release anxiety & trauma from the body
it's true what they say...your body remembers what your mind wants to forget. I hope these unique ideas give you some inspiration to move your body in tension-releasing ways! I like how structured these are. #lemon8partner #positiveenergy #wellnessessentials #healingtrauma #healinga
alexa vicktoria

alexa vicktoria

250 likes

A light pink perfume bottle labeled "KAYALI YUM BOUJEE MARSHMALLOW | 81" is surrounded by pink marshmallows, fresh strawberries, and whipped cream on a pink background, suggesting its sweet and fruity scent profile.
A collection of four light pink fragrance bottles of varying sizes, including two larger bottles, a travel spray, and a smaller bottle, all featuring the "KAYALI YUM BOUJEE MARSHMALLOW | 81" label, displayed on a pink background.
A screenshot of a product listing for "KAYALI YUM BOUJEE MARSHMALLOW | 81 Eau de Parfum Intense," indicating it's "Coming Soon" and "Available only on your Sephora App on 11/18," with an image of four fragrance bottles and a price displayed.
OFFICIAL NEW KAYALI RELEASE ✨🍓🍨
Kayali has OFFICIALLY dropped their new fragrance YUM Boujee Marshmallow | 81 and I can’t waittttt to smell it 😍😍. I can’t tell if it’s gonna be a primarily marshmallow fragrance like Ari by Ariana or if it’s gonna be a primarily strawberry floral fragrance with a marshmallow dry down. It says on s
Gia

Gia

1252 likes

The Polite Pig at Disney Springs
The Polite Pig . 📍 1536 Buena Vista Dr, Orlando, FL 32830 . Our go-to bbq spot in Orlando and easily our favorite bbq in all of Florida! We highly recommend getting the Butcher Board, Mac-n-Cheese, wings and Southern Pig Sandwich. Their seasonal banana cheesecake is completely drool worthy and
Codie N Drew

Codie N Drew

148 likes

Release the quacken !!!
#lemon8diarychallenge #duck #dogs #dog #funny
dogonbike

dogonbike

2564 likes

My glam starts polite, then gets opinions ✨ soft gloss or clear gloss?
Ariana Saint

Ariana Saint

3 likes

What I made for dinner tonight.
Chuck roast stew! Im terrified of the Instant Pot! 💙 Step-by-Step: Basic Chuck Roast in Your Instant Pot Duo Evo Plus 🥩 You’ll Need: 3–4 lb chuck roast 1 cup beef broth (or water if you’re just testing) Salt, pepper, oil — just the basics We’ll go through button by button. ---
Michentah

Michentah

2 likes

I love US and traveling in here . Mostly people are polite and honest
#thoughts
ElinaGrace

ElinaGrace

14 likes

Soft, Polite… and a Little Confident 💫
A smile goes a long way 💕 I’ve learned that being kind, soft, and genuine is my kind of beauty. Just showing up as me… with a little confidence and a lot of grace 💫 #TransWoman #TransGirl #HRTJourney #SoftFeminine #GracefulEnergy
Aria Angel

Aria Angel

2 likes

The image displays the title "Polite but Smart Replies for Rude Questions" followed by questions 1-4 and their suggested replies on a black background. It includes questions about earnings, marriage, having kids, and weight gain. A "Swipe" button is visible, along with a "lemon8" watermark and username.
Polite but Smart Replies for Rude Questions…
#polite society #lemon8community #vibescheck #unapologetic #phrase or quotes
🌺𝙼𝚛𝚜. 𝚂𝚞𝚎🌺

🌺𝙼𝚛𝚜. 𝚂𝚞𝚎🌺

3 likes

Be polite
#humanpup #pupplay #puphood #timberpupspack #🎶📦 🫐
The Cactus Pup

The Cactus Pup

10 likes

A digital image resembling a torn page from a lined notebook, displaying the text 'Daily Reminder: Be polite, but never passive. Kindness earns respect only when paired with strength.' The bottom includes 'Sophisticated Coaching' and a Lemon8 watermark.
Be polite…
Be polite…. #sophisticatedcoaching #tipoftheday💯 #counseling #counseling
Sophisticated Coaching

Sophisticated Coaching

3 likes

Polite Society Go Flush Yourself palette✨🍑
@Polite Society Beauty Go Flush Yourself Blush & Highlighter palette ✨ #politesociety #politesocietyblush #blushpalette #highlighterpalette #peachmakup
alexialillybeauty

alexialillybeauty

11 likes

A handsome black and white cat with striking yellow eyes lies comfortably on dark fabric, looking directly at the viewer. Its white paws are neatly crossed, giving it a polite appearance.
Such a polite boi 🥰
#cats🐾 #handsomekitty #cat #catsoflemon8
lolkinziekin

lolkinziekin

85 likes

Polite girlies
Lookit them, they’re so polite looking #cats🐾 #catparents #animallover🐾
KittyCreation

KittyCreation

12 likes

Release The BS Away
My name is Jazmine, and I am a wounded healer. I have been a registered nurse for eight years and am a proud single mother to a wonderful five-year-old boy. In the midst of caring for others, I realized the importance of nurturing myself. Through my journey, I discovered the transformative power of
Jazmine

Jazmine

17 likes

Sand & Fog New Oil Droppers! 🌺
#SandAndFog is definitely in their “same DNA, different outfit” era by lowkey recycling scents, with a few tweaks and different names…✨ I was so excited for Upper East Side but it’s basically Jasmine & Cedarwood’s softer, more polite cousin. J&C is in my Top 5, but I was hoping for a n
The Aura Muse✨

The Aura Muse✨

83 likes

Chapter One – The Summoning The candlelight trembled as if it feared the words leaving Zara’s lips. The hotel room was quiet, too quiet, with the kind of silence that pressed in on her ears and made her heart pound louder than it should. She had only been in Florence for a day, and already he
Ҡօղʝմɾҽ.մղղට.βӀօօժҠӀąէ

Ҡօղʝմɾҽ.մղղට.βӀօօժҠӀąէ

2 likes

✨NEW✨ Easy release ice trays
These ✨NEW✨ easy release ice trays essentials that include the bin, lid, scoop and tongs. Create regular or flavored ice with this Amazon kitchen gadget. You can also shop my bio link idea list: AS SEEN ON REELS or type this link in browser: https://urlgeni.us/amzn/3sZpM #kitchengadgets
Brooke JuLyn

Brooke JuLyn

89 likes

Polite Society Blush Pops Review
Trying the #PoliteSociety Pops #Blush Stick in shade Malibu #makeupreview
GitanaLaBella

GitanaLaBella

3 likes

A husky-like dog with grey, black, and white fur lies on a patterned rug, looking down at a small orange segment placed in front of its nose. The dog appears to be politely ignoring the fruit, with a paper document visible in the background.
She’s just took the orange to be polite!
Margaret Ashley

Margaret Ashley

16 likes

Don’t be a polite victim
You don’t need to be nice to an intentional jerk. #boymom #parentsoftiktok #erinherlihy #Meme #MemeCut
Erin Herlihy

Erin Herlihy

0 likes

Journal Prompts to Release Fear-Based Thinking
✍🏾 Journal Prompts to Release Fear-Based Thinking You don’t have to conquer fear—just understand it. Let these prompts guide you back into trust, clarity, and courage. Drop a ✍🏾 if you're journaling through your fear into your freedom. #FearHealing #JournalPrompts #TheDivineUniverse
💫The Divine Academy🌟

💫The Divine Academy🌟

47 likes

My top 3 stretches for emotional release in hips ❤️
Are you ready to let go of emotional tension and trauma stored in your hips? This yoga flow is designed to help you release, relax, and reconnect with your body through three deeply healing hip-opening poses. In this video, we’ll guide you through: 1️⃣ Pigeon Pose (Eka Pada Rajakapotasana) – St
Ashlee Sunshine

Ashlee Sunshine

42 likes

The cover image features a pink crumpled background with the title "10 PROFESSIONAL WAYS TO SAY 'I DON'T CARE' Without Sounding Rude" in white and yellow text, highlighted by yellow stars. The Lemon8 logo and username are at the bottom.
This slide, on a pink crumpled background, introduces the topic "Saying 'I Don't Care' Professionally" and explains the need for 10 professional ways to express it without sounding cold or burning bridges, suitable for various communication settings.
On a pink crumpled background, this slide explains "Why This Matters," detailing how saying "I don't care" can be perceived negatively and emphasizing the importance of tone in professional settings to express neutrality without harming reputation.
10 Polite Ways to Say “I Don’t Care”—Without Sound
Tired of saying “I don’t care” and sounding harsh? 💬 Here are 10 professional ways to express it with grace—perfect for emails, meetings, or everyday convos.✨ #CommunicationSkills #ProfessionalTips #SoftSkills
Maggiano

Maggiano

56 likes

POV: you’re a polite Mormon mom
Should I invite him back for the LDS singles ward potluck in Provo next week? 🥐🤔 I’ve been telling Jordan to fix that window for ages! 🙄 I’m a mom for goodness sakes! Anyway, meet Tyson! He’s our new ‘guest’ and honestly? His vibe check is passing. He even helped me restock the pebble ice! ✨🥤 s
the.runaway.mama

the.runaway.mama

253 likes

See more