Reminder!! you cannot target fat loss in any specific areas, ultimately you want to go into an overall calorie deficit if your goal is fat loss, and your body will decide where it wants to lose fat first, based on so many factors like lifestyle, genetics etc. With that said, strengthening your

Deep core workout for that beautiful waist and strong core✨Ladies as you know, clean diet first, always!! But adding these workouts onto it is like the perfect, most ideal scenario… especially if you want to look snatched for summer🤌🏼 The reason is because these exercises work your TVA, your deepes

if you want to take your ab workouts to the next level, add a band🤌🏼 a simple adjustment yet the BIGGEST difference… like this literally had me sore for days😂 these movements activate the TVA (aka our deepest core muscle) to target the lower abs and pelvic floor region✨ strengthening these muscles

During this 30-Day Manifestation Journal Challenge get to explore your deepest desires and align your thoughts with what you really want in life. Each day, you'll find fun and creative exercises that will help you shift any limiting beliefs and boost your gratitude. Day 1: Write your top t

These are some of the deepest and saddest movies in my opinion. Some are disturbing because of how realistic they are, and some are just down right disturbing. Nonetheless, they are amazingly beautiful as well. I definitely recommend🍿🎥 #sadmovies #sad #movies #girlinterrupted #theflordiap

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

#lemon8challenge #Lemon8Diary #bible #women #studybible

Have you been to any of these? 😱 Some lakes are so stunning they look straight out of a dream. From crystal-clear alpine waters to mystical cypress swamps, these are some of the prettiest lakes in the United States: 💙 Crater Lake, Oregon – The deepest lake in the United States, this volcanic bea

Dealing with CPTSD (Complex Post-Traumatic Stress Disorder) is no joke. It can feel like my trauma is always lurking in the background, ready to spill into conversations at any moment. For a long time, I struggled with trauma dumping—oversharing about my past in ways that weren’t healthy for me or