Jacqueline Pauta ❤️

18 followers

Follow

Follow

Follow

1/2

0 saved

10

Kefir 🥰

Empezando nuestra mañana con un shot de kefir…😌🥰#kefir #salud #bienestar

2025/3/31 Edited to

Kefir is a fermented milk drink that boasts numerous health benefits. It is rich in probiotics, which are beneficial bacteria known to support gut health and boost the immune system. Including kefir in your morning routine can enhance digestion, increase energy levels, and promote overall wellness. Many people enjoy kefir for its tangy flavor and creamy texture, making it a great addition to smoothies or as a refreshing beverage on its own. Additionally, kefir is versatile; you can use it in recipes ranging from salad dressings to baked goods, making it not just a drink, but an ingredient that can elevate various meals. If you're new to kefir, consider trying out different types, such as water kefir or coconut milk kefir, which cater to various dietary preferences. Engaging with the kefir community online can provide you with endless recipes and tips to incorporate kefir into your diet effectively. Join discussions using hashtags like #kefir, #health, and #wellness to connect with others who appreciate this nutritious beverage.

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12K likes

Tips para bajar de peso

#papaya #papaya salad #bajardepesonatural #kefir #tips

1260 likes

tips & hacks for better gut health ✨

✨ Gut Health Hacks for a Happier Belly ✨ 🧘‍♀️ Because a healthy gut = a healthier YOU! 1️⃣ Start Your Day with Lemon Water 🍋 Warm lemon water on an empty stomach helps kickstart digestion and balances your pH levels. Bonus? It’s refreshing and detoxifying! 2️⃣ Add a Probiotic Daily 🦠 Pro

2084 likes

Clean eating in 2026

✨ Clean eating = glowing from the inside out ✨ What you eat shows up in your hair, skin, nails, energy, and mood. Clean, whole foods fuel your body and help you feel your best — not just look it. 🥑 For glowing skin: • Avocados • Berries • Sweet potatoes • Olive oil 🥚 For strong hair &a

2302 likes

A person holds a bowl of food in a car, with the text overlay "Best Food For GUT HEALTH." The bowl contains various ingredients like greens, protein, and a small container of dressing, representing a healthy meal.

A green grocery basket contains bananas and several organic, creamy, and dairy-free probiotic yogurt or kefir cups. The text overlay "PROBIOTICS" highlights foods like Greek Yogurt, Kombucha, Kimchi, Kefir, Miso, Sourdough, and Sauerkraut.

A grocery store produce section displays a variety of fresh vegetables and fruits. The text overlay "PREBIOTICS" lists foods such as chicory root, bananas, asparagus, garlic, pears, broccoli, artichoke, onions, apples, and sweet potatoes.

the best 50+ foods for gut health

Grab these on your next trip to the grocery store!🤍 PROBIOTICS Greek Yogurt Kombucha Kimchi Kefir Miso Sourdough Sauerkraut PREBIOTICS Chicory root Bananas Asparagus Garlic Pears Beans, lentils, & chickpeas Broccoli Artichoke Dandelion greens Onions Leeks Apples Flax

5200 likes

DRINK YOUR Kefzempic - kefir for fat loss

kefir - the essential drink for healthy gut, provide probiotics, natural fats, natural enzymes and very good for - fighting bad skin and acne - fighting bad breath You can drink 2 glasses of kefir for breakfast and you will feel full, satisfied and will provide essentials to your body Recip

73 likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.

Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.

Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.

How to Reset Your Digestive Health & DeBloat Fast✨

Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca

3394 likes

An assortment of feminine hygiene products and fuzzy socks with overlaid text 'My healthy Vaginal Vitamins' and emojis, setting the theme for vaginal health.

A hand holds a pink bottle of HUM PRIVATE PARTY for vaginal pH balance and urinary tract health, containing cranberry pacs and probiotics.

A hand holds a light green bottle of LOVE WELLNESS healthy v vitamin, supporting a healthy balance of Candida yeast.

Healthy Vagina Health Vitamins 💦😻

I know how important it is to have good Vagina health. You want to make sure that you are taking care of your body and your vagina as well. 😍 The vitamins that you need and food to help you get the healthy vagina that you need. Probiotics: These beneficial bacteria help maintain a healthy gut a

7178 likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.

A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.

A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.

Naturally Cleanse Your Gut and DeBloat🌱

Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.

8502 likes

Smell clean during your period

It is no secret that with your period comes an odor, whether you experience this odor strongly or not I am sure you would prefer not to. I have learned that most of the time period odor is normal yet there are ways we can decrease and even help our bodies while we do it. This is how I do it. 1. Ma

7356 likes

Milk Kefir Directions: -Add about 1 Tbsp of kefir grains to 1-2 cups of milk in a clean glass jar. -Cover with a lid, then leave on the counter at room temp for about 24-48 hours, or until it thickens and smells tangy. -Strain out the grains, pour your finished kefir into a clean jar, and pop

53 likes

Lemon Berry Overnight Oats with Kefir

These lemon berry overnight oats with kefir easily make my top 3 overnight oats recipes of all time. Mixed berries are combined with fresh lemon juice for bright, refreshing flavors. Protein powder is added so it’s more filling and the kefir helps to increase the diversity of our gut microb

33 likes

+ Your skincare starts in your kitchen.

These nine foods feed your glow from within - boosting collagen, hydration, and cell renewal naturally. 🫐Blueberries - brighten with antioxidants 🍠Sweet potato - beta-carotene for a natural glow • Chia seeds - omega-3s for a strong skin barrier 🍵Green tea - polyphenols to calm inflammation 🎃Pu

8498 likes

GLUTEN FREE BLONDIES 🍫🍪

These Gluten Free Blondies are the ultimate treat. They can be made gluten free, are easy to make and topped with some flaky sea salt for the perfect sweet and salty combo. INGREDIENTS 1 egg, large 1 egg yolk , large 1 cup dark brown sugar, packed 1/4 cup butter, melted 1/4 cup buttermilk o

671 likes

WATERMELON SMOOTHIE BOWL ULTRA THICK

Watermelon Smoothie Bowl. My thick watermelon smoothie bowl is made with just 3 ingredients! All you need is frozen watermelon, frozen strawberries, and kefir! How to make- In your blender, add 2 cups frozen strawberries, 2 cups frozen watermelon, 1/4 cup plain kefir. Add the lid and turn your blen

228 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4213 likes

A person's hands, adorned with rings, squeeze a halved papaya, with seeds and pulp visible. Text overlay reads 'Vagina 101 V-Care Secrets Fresh & Feminine'.

An infographic illustrating four steps for shaving: trimming hair with scissors, exfoliating skin with a mitt, applying shaving cream with a razor, and moisturizing with lotion.

An infographic titled 'Keeping Your Vagina & Vulva Healthy' with six circular icons depicting tips: eating healthy, wiping front to back, letting skin breathe, choosing products wisely, using pH-balanced washes, and changing wet clothes quickly.

Vagina 101 💖 V-Care Secrets 🔐 Fresh & Feminine ✨

Vaginal Health & How to Care for It The vagina is a self-cleaning, delicate part of the female reproductive system, and maintaining its health is essential not only for hygiene but also for overall well-being and confidence. 🌸 What Healthy Vaginal Health Looks Like • Balanced pH

2410 likes

A hand holds a bowl of food containing rice, chicken, corn, avocado, tomatoes, and pickled onions, with text 'the best food for CORTISOL BALANCE'.

A grocery store aisle displays fresh vegetables like spinach, broccoli, and asparagus. Text lists 'veggies' beneficial for cortisol balance.

A person holds a strawberry probiotic drink in a grocery store aisle with fermented foods. Text lists 'fermented foods' like sauerkraut, kimchi, and kefir.

Food to eat when you’re stressed

what to eat when stressed & why! when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it’s more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients 🥹 here’s

16.2K likes

A grocery store aisle features shelves stocked with pre-cut fruits, berries, and bottled juices, emphasizing a 'Gut friendly Healthy lifestyle, Whole Foods grocery list' theme.

This image displays fresh fruits like watermelon, strawberries, bananas, and berries, alongside a bowl of yogurt with nuts and seeds, illustrating the 'Fruits' section of a gut-friendly grocery list.

Various plant-based milk cartons and a shopping cart with almond milk are shown, along with a bowl of yogurt topped with figs and blueberries, representing the 'Dairy' section of a gut-friendly list.

Gut friendly, Whole Foods grocery list

✨ Gut-Friendly Grocery List for a Healthier 2026 ✨ Here are some other great options. ✨ Ever since I started focusing on a healthy lifestyle, my grocery list completely changed. I keep it simple, clean, and gut-friendly — foods that make me feel lighter, less bloated, and full of energy. If you’

3834 likes

A grocery store produce section displays various fresh fruits like cherries, strawberries, blueberries, and tomatoes. Overlay text reads: 'THE ULTIMATE LIST OF FOODS FOR Stress & Anxiety REDUCE IT NATURALLY'.

Packaged raspberries and blackberries are visible in a grocery store display. A white box lists stress-reducing foods: avocados, dark chocolate, green tea, nuts & seeds, bananas, blueberries, leafy greens, eggs, oats, and fatty fish.

Fresh peaches and plums are arranged in green containers at a market. A white box lists more stress-reducing foods: sweet potatoes, oranges, lentils & chickpeas, Greek yogurt, apples, coconut, bone broth, cucumbers, edamame, and herbs.

Foods that Reduce Stress & Anxiety Naturally 💚

Feeling overwhelmed? Your diet plays a huge role in calming your mind and balancing your nervous system. Here are some stress-busting foods to add to your plate: -Avocados – Packed with B vitamins & healthy fats that support brain function and help regulate stress hormones. -Dark Chocol

4638 likes

Creamy Strawberry Kefir (Probiotic) Smoothie

An easy, delicious smoothie with fiber, probiotics and prebiotics to promote a healthier gut microbiome. This smoothie can be made in less than 5 minutes as a healthy way to start your day or a nutritious snack high in protein. Ingredients: 1/2 cup Strawberry 1% Milkfat Kefir 1 5.5-oz. contai

419 likes

Milk Kefir Benefits

Making it at home is also more cost effective! #kefir #kefirbenefits #fermentation #probiotics #guthealth

27 likes

Adrenal Mocktail: Boost Energy & Level Hormones

If you have the afternoon crash and like orange creamsicles, then drink this adrenal mocktail. 🍊 Cause that coffee after 2 pm is screwing up your hormones so drink this instead. The fatigue, exhaustion, and burnout you’re feeling might be a sign of your adrenal glands being overworked. To gi

189 likes

An overhead view of various fresh fruits and vegetables in woven baskets, including apples, sweet potatoes, carrots, limes, pineapples, and oranges. The image features text overlays: 'WELLNESS TIPS', 'PROBIOTICS VS PREBIOTICS 101', and 'WHAT DOES IT ALL MEAN?'.

A close-up of fresh raspberries drizzled with honey or syrup, likely on a yogurt base. The image includes text overlays: 'PROBIOTICS' and a description explaining they are live good bacteria found in foods like yogurt, kefir, and kimchi.

A close-up of a pile of ripe bananas. The image includes text overlays: 'PREBIOTICS' and a description explaining they are food for good gut bacteria, found in fruits like bananas, apples, and asparagus.

Probiotics vs. Prebiotics: Gut Health 101

Feeling lost in the world of gut health? Here's a quick guide that’s helped me understand probiotics & prebiotics, your gut's dynamic duo: ✨ Probiotics: These are the live good bacteria that live in your gut, keeping bad bacteria in check & supporting digestion. Think yogurt, ke

141 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

346 likes

No me critiquen por decir pera en vez de durazno 🍑 jajaja me equivoqué 🤭🤭😬😬🤭 #kefir #bodytransformation #healthy #healthyrecipes #bajardepesonatural

273 likes

Improve digestion for weight loss

Superfood for a healthy Gut——>>> Kefir probiotic yogurt 10000/10 recommend to improve your gut health by improving the balance of good bacteria and allowing for better digestion. - packed with vitamins -aids in infection -bone strength -antibacterial -lactose intolerant friendly

254 likes

Peach Kefir Overnight Oats 🍑

Start your morning on a bright note with my Peach Kefir Overnight Oats 🍑✨ Creamy, tangy, and packed with flavor—it's like a summer sunrise in a jar! 🌅 This is perfect for a breakfast on the go or when you want to get ahead start on breakfast planning for the week! Ingredients 🛒 • 1/2 cup

29 likes

Gut Health Drinks & Habits for a Flatter Stomach 🍋

So, you know how much I love keeping things fun and healthy, right? Well, today I’m sharing some of my all-time fave drinks, wellness shots, and habits to help keep my tummy feeling flat and my gut in check. These are my go-to’s to beat the bloat, boost digestion, and feel all-around fab! Let’s

698 likes

7 Gut Health Tips for Clear Skin ✨🌟

Tuning into your gut health can transform your skin's appearance. Here’s what you need to know to start your journey towards a clearer, more radiant complexion☺️ 1. Stay Hydrated: Drink plenty of water to help maintain the balance of bodily fluids, aiding in digestion and naturally flushing

904 likes

A person's midsection shows a slightly bloated stomach, wearing a striped sweater and dark leggings. Text overlay introduces a one-month challenge to heal your gut, with a prompt to swipe.

A person stands sideways, looking down, wearing a striped sweater and dark leggings. Text overlay outlines Week 1: Reset, focusing on hydration, reducing processed foods, and limiting added sugars.

A hand holds a bowl of yogurt or oatmeal topped with raspberries, blackberries, and granola. Text overlay details Week 2: Fiber & Ferment, including adding fiber, fermented foods, and chewing well.

Heal your gut in one month

Week 1: Reset & Hydrate - Focus on Hydration: Start your morning with a glass of water before anything else, ideally with lemon for a little digestion boost. - Reduce Processed Foods: Swap out highly processed foods for whole foods as much as possible—think fruits, veggies, lean proteins, and

2728 likes

A glass of pink strawberry smoothie with a strawberry garnish and a striped straw, labeled 'THE BEST Gut Health Smoothie'. Another glass of smoothie is visible in the background on a wooden surface.

Two glasses of pink strawberry smoothie on a wooden surface, one with a strawberry garnish and a striped straw. Whole strawberries are scattered around the glasses.

Two glasses of pink strawberry smoothie on a wooden surface, one with a strawberry garnish and a striped straw. A pink bottle, likely containing kefir, is also visible.

The Best Strawberry Gut Health Smoothie

The term “gut health” has become significantly more popular over the last decade, with so many looking for answers to create a healthier gut microbiome and alleviate symptoms of digestive discomfort. That’s where this creamy strawberry gut health smoothie comes in – as a quick and easy way to c

776 likes

The 30 Best Foods for GUT HEALTH 🌸

These are the best foods for your gut health, to support a healthy balance of good bacteria in your microbiome. If you want to heal your gut and improve your overall health and wellbeing, you should try to consume these foods regularly, to support a healthy gut. Here are 30 foods that are great

1836 likes

Probiotic Packed Peach Cobbler Overnight Oats

Healthy and nutritious peach cobbler overnight oats made with kefir! This probiotic packed breakfast is also high in protein and fiber as well. Kefir is a probiotic-rich, fermented food with live, active cultures to help increase the good bacteria in our gut Our gut is considered as a “sec

194 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.

An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.

An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.

How to be Bloat-Free during your Time of the Month

Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help

324 likes

Delicious probiotic smoothie

Recipe: 2 Dates 1 banana 1/3 cup of oats 1 Cup Oat milk (or milk of choice) 1/3 cup of Kefir 1 Scoop of protein powder #smoothiedietrecipe #smoothieideas #highproteinideas #probiotics #smoothieinspo

331 likes

gut health habits to improve mental health

The brain-gut connection. Gut health is essential for our wellbeing. Poor gut health, including inflammation can cause anxiety and depression so it is important that you’re caring for your body from the inside out. Here are some easy things you can implement more of to improve and help your gut

34 likes

PREbiotics vs. PRObiotics - what’s the difference?

The difference between probiotics & prebiotics: Both beneficial to the gut microbiome and your digestive health, PRObiotics are a type of bacteria (living microorganism) that is beneficial for the gut microbiome. PREbiotics are what feed the probiotic bacteria. They are a type of fibre

2080 likes

Hormon & Wellness Fruit & Veggie Guide + Smoothies

Let’s talk glow from within—not just skincare and supplements, but real, whole foods that actually change the way you feel and look over time. Here's your full guide on how often and how much of each fruit or veggie to eat to unlock benefits for your mood, skin, hair, hormones, digestion, me

65 likes

Two glasses of creamy chia pudding, one topped with mixed berries and whipped cream, the other with crushed cookies and whipped cream. The image has a text overlay that reads 'SUPER CREAMY Kefir Chia Pudding'.

Two glasses of creamy chia pudding, one with mixed berries and whipped cream, the other with crushed cookies and whipped cream. A lemon half and a stack of cookies are visible on the sides.

A clear glass bowl filled with chia seeds sits next to a bottle of plain unsweetened cultured lowfat milk, essential ingredients for the pudding.

Kefir Chia Pudding (Gut Health)

A super creamy and delicious kefir chia pudding that you have to try! This recipe contains probiotics + prebiotics to increase the diversity of your gut microbiome. It's high in fiber and protein with the addition of protein powder (though optional). Top with whipped cream and your favor

140 likes

Strawberry Kefir Overnight Oats!🍓

These Strawberry Kefir Overnight Oats are not only easy to prepare but also packed with probiotics, fiber, and essential nutrients, making them a perfect option for a healthy and satisfying meal on-the-go or at home. 🍓 Ingredients 🛒 • 1/2 cup rolled oats • 1 cup strawberry kefir • 1 tbsp chia

38 likes

A refrigerator stocked with various gut-healthy groceries, including fruits, vegetables, bottled water, and juices. Text overlays read 'Gut health Groceries,' 'Fiber is your bestie!', and 'GLUTEN = INFLAMMATORY,' highlighting key aspects of a gut-friendly diet.

A kitchen counter laden with groceries, including bread, bananas, and various packaged goods. An overlay lists 'PROBIOTICS' with items like Sauerkraut, Kimchi, pickles, Kombucha, kefir, and Yogurt, suggesting foods beneficial for gut health.

A grocery store aisle displaying shelves filled with various bottled oils and condiments. An overlay lists 'PREBIOTICS' with foods such as Leeks, Onions, Raspberries, Beans & Legumes, Asparagus, Garlic, Bananas, Pears, and Watermelon.

~ Beginner Gut health groceries 🛒👇

Fiber is your bestie!! Some of the best foods for gut health and for creating the perfect synbiotic meals for breakfast, lunch & dinner! If you want to heal your gut and improve your overall health and wellbeing, you should try to consume these foods regularly, to support a healthy gut :-

1992 likes

A woman stands in a kitchen, taking a mirror selfie. Overlay text reads "how to reduce gut inflammation," indicating the topic of the post.

A ceramic juicer, a mug with liquid, lemon halves, and a salt shaker are arranged on a wooden board. Overlay text advises to "hydrate first thing in the morning with hot lemon water w pinch of sea salt to kick start digestion."

A blender, a container of arugula, cut celery, and lemon halves are on a kitchen counter. Overlay text suggests to "eat non bloating fruits and veggies with prebiotic fiber."

6 bloating and gut inflammation tips

bloated af?🥲 Try this for 3 days & you should see a huge difference in your bloat + digestion! Turn these into a habit & your gut health will improve + you’ll feel so much better overall!✨ here are simple ways to reduce gut inflammation: • hydrate first thing in the morning with h

126 likes

food that rebalances your gut 🫶

food I buy when my gut health needs some love! adding in fermented foods can help increase the diversity of gut bacteria which is the key to a healthy gut! Here are my go-to’s: - sauerkraut - kimchi - kefir - miso - Coconut cult (contains live probiotic cultures) other foods that hel

103 likes

What I eat in a day for a flat tummy! High protein

Hey yall so this is my first post, i don’t count protein or anything (i estimate) just eat intuitively and relatively healthy for the most part 🥲 This along with working out ! i’ve always been a part of the ity bitty community too 😅 and i also don’t eat pork or beef so i’m left with more lean optio

979 likes

See more