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Happy Halloween from your favorite redheaded troublemaker! 🎃👻🤣
Happy Halloween from your favorite redheaded troublemaker! 🎃👻🤣 Wishing you more treats than tricks and lots of smiles! 🧡 #HappyHalloween #HalloweenFun #ZitasStyle
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

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🎃👻 Happy Halloween
#emergingcreator 🎃👻 Happy Halloween, my little pumpkins! 🧡 While some witches are still sleeping, this one is getting ready for WORK! 🧙‍♀️☕️😂 But first… breakfast! 🧇 Pumpkin waffles topped with pumpkin butter and pumpkin seeds 🍍 Cottage cheese with pineapple ☕ My must-have morning coffee
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

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🎃👻 Forget witches and ghosts… THIS is my Halloween costume! 😂💕
#emergingcreator 🎃👻 Forget witches and ghosts… THIS is my Halloween costume! 😂💕 Introducing the Zita Fitness & Shake Club Costume Kit! 💪☕🥤 Comes with dumbbells, daily shakes, endless coffee, healthy recipes, gardening gloves, and a positive mindset! 🌸 ⚠️ WARNING: May randomly start
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

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Good morning from Zita's Kitchen! 🌄☕️
#emergingcreator Good morning from Zita's Kitchen! 🌄☕️ Eggs again? YES! But never boring! 😆🍳 Today's breakfast creation: 🍳 Pesto eggs 🌿 Fresh arugula 🧀 A little cheese ✨ Everything Bagel seasoning 🍞 A little something sweet on the side ☕ Coffee & water, of course! I love experime
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

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Started with some stretching today, and then it was time to get to work! 😆💪
Started with some stretching today, and then it was time to get to work! 😆💪 Total body AND lower body workouts ✔️ And you know lower body workouts are not exactly my favorites! 😂 But these legs need to stay strong! With my osteopenia, strength training, mobility, and balance are all important pa
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

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Who needs a fancy restaurant when you have Zita's Kitchen? 😆👩‍🍳
#emergingcreator Who needs a fancy restaurant when you have Zita's Kitchen? 😆👩‍🍳 Almost looks like a high-class restaurant breakfast… just without the fancy bill! 😂💰 🥑 Avocado toast 🍳 Eggs and Burrata 🍅 Fresh tomatoes ☕ My must-have morning coffee 🍋 Lemon & mint water A little E
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

1 like

🐻 THE BEAR TWIST?! Seriously, who comes up with these exercise names?! 😂
🐻 THE BEAR TWIST?! Seriously, who comes up with these exercise names?! 😂 First we had the Russian Twist, now the Bear Twist! I don't know about the bear, but judging by my facial expressions, I was definitely NOT having a picnic in the woods! 🤣🐻 And this was supposed to be just a 10-minute w
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

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Zita's meals 😋
#emergingcreator 🍽️ Dinner doesn't have to be complicated to be delicious! 😋 Some nights, convenience wins, and I'm perfectly okay with that! 🙌 Tonight's dinner was Kevin's Hot Honey Garlic Chicken Stir-Fry 🍯🧄🐔 with broccoli, and I added steamed carrots 🥕 with a little balsami
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

3 likes

🎃Roasted Pumpkin Seeds
#emergingcreator 🎃Roasted Pumpkin Seeds 6 servings, about ¼ cup each Seeds from one medium pumpkin rinsed (about 1½ cups) water ½ tsp. sea salt 1 Tbsp extra-virgin olive oil ½ tsp. cayenne pepper (or garlic powder, seasoning salt, or 1 Tbsp. curry powder) (to taste; optional) Prehe
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

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No gym, no fancy equipment, no excuses. Just me showing up for myself! 💪
🍽️ Dinner is cooking… and so am I! 😂💪 Instead of sitting around waiting for dinner, I squeezed in my 25-Minute Speed Train workout! 🔥 25 minutes of moving my body, building strength, and doing something good for ME! 💕 No gym, no fancy equipment, no excuses. Just me showing up for myself! 💪 And
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

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Zita's meals 😋
Monday Breakfast Good morning and happy Monday! ☕️🍁 Just the way I like it! 😆🥞 🥞 Three fluffy pancakes- waffles with a drizzle of 🍯 🍍 Cottage cheese mixed with pineapple and sprinkled with pumpkin spice ☕ My morning coffee 🍋 Refreshing lemon-mint water Simple, delicious, and homemade! ❤️
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

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Zita's meals 😋
Good morning and happy Sunday! 🌄☕️ Who says breakfast at home has to be boring? 😆 Today's little creation: 🍞 Toast 🤍 Creamy burrata cheese 🍯 A drizzle of honey 🖤 Balsamic glaze 🍅 Fresh tomatoes on the side ☕ Coffee & water, of course! Sweet, savory, creamy, crunchy… oh my! 😋 A
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

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🎃 The BIG attraction today?
🎃 The BIG attraction? Getting my picture taken with the 1st-place giant pumpkin, weighing a whopping 956 pounds! 🏆 Grown by Margaret Engel and nicknamed "Finnegan," this giant orange beauty even had a spiderweb design! 🕸️🧡
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

120 likes

💪 Who wants to join me? 💕
💪 Who wants to join me? 💕 Home workouts have been part of my life for over 11 years, and I'm still showing up! 😆 Some days it's 10 minutes, some days 20, but I get it done! ✔️ And you don't have to do it alone! 🥰 Come join me and our Awesome Sweat Squad community! We share workouts,
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

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Do with this information what you want✨
It's Friday, October 23rd! 😆👋 Do with this information what you want… 🤣🤣 Just kidding, HR! I'm behaving! 😇😂 #FridayHumor #JustForLaughs
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

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Pumpkin seeds aren't just for decorating pumpkins! 😆
🎃 A little crunch with my breakfast this morning! Pumpkin seeds aren't just for decorating pumpkins! 😆 Did you know these little green seeds are packed with magnesium, protein, and healthy fats? 💪 I sprinkled some on my pumpkin breakfast, and I love that extra crunch! 😋 Sometimes the smalle
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

1 like

Zita's garden 🌸
Mother Nature, you are so kind! 🥹🌸🌺 October 22nd, 75°F and sunshine in DeKalb, Illinois! ☀️🍂 And look what's still blooming in Zita's Garden! 😍 My flowers clearly didn't get the memo that it's almost November! 😆🌼 I'll enjoy every little bloom while I can. Thank you, Mothe
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

1 like

Excuse me, WHAT?! 😳😂
When someone tells me they’re NOT into Halloween… 🎃🧙‍♀️ Excuse me, WHAT?! 😳😂 I’m afraid we can no longer be friends… unless you bring candy! 🍬🤣 Just kidding… maybe! 😆👻 Who else LOVES Halloween? 🎃👇 #HalloweenHumor #HocusPocus #HalloweenVibes #JustForLaughs #ZitaStyle
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

2 likes

Zita's meals 😋
Breakfast on repeat? Yes, please! 😋🫐☕ I actually LOVE having the same breakfast a few mornings in a row. Makes my busy work mornings so much easier! Today's bowl: Cream of Rice mixed with protein powder and blueberries. 🫐💪 Simple, creamy, delicious, and one less thing to think about in the m
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

1 like

Zita's meals 😋
When you’ve been working hard all morning and finally get to sit down and eat… this feels like a REWARD! 😂😋 Anyone else enjoy their lunch a little extra on a busy workday? #LunchBreak #WorkLunchDiaries #LittleThingsInLife
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

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