Zita's meals 😋

Come make banana oats with me 🍌🥣 One of my favorite easy breakfast tricks? Mash an overripe banana into oats before cooking. It adds natural sweetness and makes the oats extra creamy without needing much added sugar 👌 Today’s bowl got upgraded with: 🍌 Banana 🍫 Chocolate chips 🌰 Pecans ☕ Cof

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POV: You almost talked yourself out of working out

POV: You almost talked yourself out of working out… but now you’re here finishing strong 💪 These 10-minute workouts are seriously changing my mindset. Short. Doable. Effective. And perfect for busy real life. Women over 40 — we do NOT have to spend hours working out to feel stronger ✨ #Women

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Not every healthy habit is about workouts and food

Not every healthy habit is about workouts and food. 🦷✨ Regular dental checkups matter too. They help catch small issues before they become big (and expensive) problems — and your oral health is connected to your overall health more than people realize. A simple reminder to schedule those cleanin

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I can 💪

Trying a NEW 10-minute workout program today 💪 I still laugh when people say: “10 minutes can’t do much…” Meanwhile me 7 minutes in: “I think I can, I think I can” 😆 But honestly? These short workouts are keeping me consistent, energized, and showing up even on busy days. That’s a win in my

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Zita's meals 😋

Back in the day, I used to make my eggs like this all the time… loaded with green onions 💚 My little garden gifted me fresh green onions again, so breakfast this morning felt a little nostalgic and extra delicious ☀️ Fun wellness tip: adding herbs and green onions is such an easy way to boost f

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Zita's meals 😋

✨ Zita’s Work Lunch Diaries Simple food. Real life. And this routine is making my life easier 💛 #zitasmenu #Beyond40Balance #tiffanyplate #zitasmeals

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Zita's meals 😋

Wellness doesn’t have to be complicated. A simple bowl of oats with protein, nuts, and fruit can turn breakfast into something more balanced and satisfying 💛 #Beyond40Balance #zitasmenu #oats

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Zita's meals 😋

Simple options are sometimes the best options 💛 Easy nutrition choices don’t have to be complicated. Anyone else actually LOVE simple meals like this? 👀💚 #zitasmenu #Beyond40Balance #WellnessAfter40

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Zita's meals 😋

Why your Palmini noodles don’t taste good 👀 Rinse + cook for 10 minutes = game changer 🍜 Simple, balanced, and actually satisfying 💛 #Palmini #HealthySwaps #LowCarbMeals #DinnerIdeas #WellnessAfter40

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Happy mother's day 🌺

Proof that moms can still be cool 😆🛵 Happy Mother’s Day to all the amazing moms out there. 🌸

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What a beautiful day.

☀️ What a beautiful day at the Back Alley Market in Downtown DeKalb! 🎶✨ So many amazing vendors, unique finds, live music, and lots of smiles & friendships all around 💕 Markets like this remind me why I love community events—supporting local makers, bakers, artists, and musicians while soakin

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The Rainbow 🌈

Evening in Zita’s garden just got magical ✨ #rainbow #backyardvibes

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Zita's meals 😋

Some days dinner just needs to be easy, fresh, and delicious 💛 McAlister’s understood the assignment 😆

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Zita's meals 😋

Made it again… and I never get tired of this 😍 Gingerbread + peanut butter + berries = breakfast happiness 🥜🍓 Made overnight oats in my almost-empty peanut butter jar 😆 No waste ✔️ Easy ✔️ So good ✔️ Simple food. Real life. #OvernightOats #HealthyBreakfast #MealPrep #BreakfastIdeas

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Zita's meals 😋

What to make tonight? Simple is good 👌 Roasted cabbage + sloppy joe on top 😍 Have you ever roasted cabbage? 👀 Because WOW 😍 #Beyond40Balance #zitasmeals #SimpleWellness

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Zita's meals 😋

Gingerbread + peanut butter + berries = 😍 Made overnight oats in my peanut butter jar 😆 No waste ✔️ Easy ✔️ So good ✔️ #overnightoats #healthybreakfast #overnightoats

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Twinning 😆

The smaller version of me probably already has overnight oats in the fridge 😂🥣

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Zita's meals 😋

When a Lithuanian-American celebrates Cinco de Mayo 😆🌮 Tell me… Do you stick to traditional recipes or just create your own version like me? 👇 #cincodemayo #Beyond40Balance #zitasmeals

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Zita's meals 😋

In Lithuania we call this Netikras zuikis 🐰 Here in the USA… it’s meatloaf dinner Same comfort, different name 💛 (P.S. yes… I added carrots 😆) #Beyond40Balance #HealthyHabits #zitasmeals

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Zita's meals 😋

✨ Zita’s Work Lunch Diaries Simple food. Real life. And I’m obsessed 😍 Thank you Tiffany for the inspiration 💛 💕🌷 . . #zitasmeals #tiffanyplate #Beyond40Balanc

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Zita Listy / insta: zita_listy