PART 2: 5 things I wish I knew in my early 20's to save me from burnout: 1) Consciously slow down (walking, talking, moving, eating, driving, scrolling) 2) Put stress & worry into a box. Tell yourself you'll deal with it tomorrow (it won't feel as much of an issue then) 3) The right people

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PART 1: Five things I wish I knew in my early 20's (to save me from burnout): 1) Coffee with milk in it is NOT breakfast. 2) Wait to respond if someone asks you to help them (take time to think about it first - it makes it a lot easier to say no if it's going to drain your energy #manifestin

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The Caesar dressing in particular has been SO difficult to find.

Sauces and dressings 🥗 selected specifically for their ingredients. The Caesar dressing in particular has been SO difficult to find. Especially when I have so many delicious, high protein Caesar lunch recipes, it’s frustrating when the only options available are full of canola oil, vegetable oil

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Eating healthy + exercising but seeing NO changes?

If you’re tired of doing everything right & STILL not seeing change, let's chat. My 1:1 supported framework where we regulate cortisol, rebuild metabolism & get your body responding again might be a good fit for you. If you’re ready to stop guessing and start seeing movement (energy, digestio

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Chickens in the background and I'm melting in 37°C heat - but I needed to get this message OUT! #thyroid #thyroidproblems #thyroidhealth

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If this feels way too accurate, you’re not imagining it 🪷

Your body is actually responding exactly as it’s designed to. Let’s turn this around for you - DM me 'START' & let's chat ✨ #wellnessjourney #nervoussystemregulation #healthylifestyle

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The calmest person in the room is usually the most magnetic 💎

Your body can’t tell the difference between work emails, HIIT workouts, or relationship drama. Stress is stress. It doesn’t register context or care if you’re 'coping well' with it, it just reads *threat* and responds to that. So that looming work email or the brutal HIIT session you force

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Saved the best till last 🥭🥑

Summer salads that don't leave you starving! Save this list ✅ 1) Chicken sausage with beetroot & goats cheese salad 2) Caesar salad 3) Sushi bowl 4) Chicken & pear quinoa salad 5) Mexican bowl 6) Mango avocado salmon salad Which one do you want to try? #healthyrecipes #salmonrecipe

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Salmon & Quinoa Breakfast Bowl! Cooked once, food prepped & ready to eat every day til Friday 💁‍♀️ This recipe is from the Whole Balance - 3 Wk Meal Plan (link in bio) ✨ Per serve: 1/2 cup cooked quinoa 125g salmon fillet Handful baby spinach 1/4 avocado 1 tbsp coriander Drizzle of lem

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Stop rushing the magic. You’re exactly where you’re meant to be ✨

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All of that from hormone balance! Cortisol, thyroid hormones, insulin, oestrogen, progesterone, testosterone → test → optimise → enjoy the results ✨ I show you how inside my Nourished Balance Program 📲 Your roadmap out of survival mode & into that next level version of you ✨ #hormonebalan

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Your energy is a choice 🌻

Skip breakfast → Crash later. Fuel properly → Feel unstoppable. Want help to stop feeling tired all the time? Join The No Crash Club ✨ #healthylifestyle #alwaystired #wellnessjourney #hormonebalance

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You’re doing everything 'right' (sleep, greens, gym), but your body still feels like it’s betraying you - have you had this blood test done? #thyroid #alwaystired #healthylifestyle Note: please see your Doctor if you are concerned about your symptoms.

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You might need to dig deeper than just a TSH blood test, especially if you have these symptoms. Note: please see your Doctor if you have symptoms you're concerned about. #healthylifestyle #alwaystired #thyroid

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I'm scared for the future if AI really is taking over

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Caffeine could NEVER do what optimised thyroid hormones can 🐚🧜‍♀️🦪🌊🫧 #thyroid #alwaystired #healthylifestyle

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You don't need another 'normal' thyroid blood test if you're still having these symptoms.

We're not chasing caffeine anymore, we're chasing optimal thyroid levels ✨ If you're in Australia, I can organise in depth testing and help you get your energy (and metabolism) back. If you're outside Australia - something exciting is coming very soon 🎉 Note: if you're experiencing symptoms,

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Why you crash at 3pm (& what to eat instead)

Try the brekkie ideas on the last slide and watch your energy cruise through the afternoon ☀️ #alwaystired #healthylifestyle #wellnesshack

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Walking that fine line between fat burning and keeping hormones happier ✨ Please check this with your Doctor before trying to make sure this is safe for you 🙏 #cortisol #metabolism #hormonebalance #metabolicflexibility

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Just me, my dusty walking pad & some happier adrenals 🫶 #hormonebalance #cortisol #metabolism

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Jacqui // Nutritionist