Lower body days are my favorite. New phase starts today on the app 🍑💪🏼 #legday #lowerbodyworkout #glutesworkout #glutes #gym

How I went from “blocky” to hourglass. New phase starts next week if you want to join us 💪🏼 #gym #workout #legday

Another leg day 💕 #lowerbodyworkout #lowerbo #gymtok #dfyne @DFYNE

I used to be obsessed with being skinny, and it made my fitness journey mentally exhausting. Even now, some days I still struggle with feeling too big or like I need to be smaller. What changed everything for me was shifting my focus to getting stronger, enjoying the gym, not obsessing over the

#gymtok #fittok #gym #fyp #foryou

Everyone I talk to that wants that “toned” look is going about it wrong. “Toned” isn’t a type of workout. It just means you have enough muscle and low enough body fat to actually see it. So if you don’t have muscle… there’s nothing to “tone.” This is where most women mess up. They switch t

Some of today’s workout 💪🏼 #backdayworkout #workout #pullups #gymmotivation

Some of today’s workout 💪🏼

Long stride step-ups = one of my go-to glute builders 👇 Quick cues: • Take a LONG stride (this is what shifts it to glutes) • Slight forward lean • Drive through your front heel • Control the way down (don’t drop) If you feel this in your low back: • Stop leaning back at the top • Don’t

10+ years of lifting without straps is why my forearms are so vascular. I only use them occasionally if my grip gives out before the muscle I’m training.

#pregnancy #postpartum #motherhood

Save this for your next glute day! #glutes #workout #gym

One of my glute building staples • Start with a lower box and earn the height • Stop pushing off your back foot (your front leg should be doing the work) • Slight hinge forward = more glutes, less quads #glutesworkout #glutes

My favorite way to do these is holding onto a bench. lets you hinge deeper, which puts your glutes in a more stretched position and helps to target the glutes even more. 🔥🍑

Hopefully neither but…. lol #Gym #gymhumor

My gym playlist thinks I’m way harder than I actually am 😂 #gymhumor #gymrat #gymtok

Save this for your next glute day 🍑 If regular hip thrusts are getting boring or you feel like your glutes stopped progressing, switching up the tempo, tension, and stance can make a huge difference. Try these 7 hip thrust variations to keep challenging your glutes and building strength #

The last exercise is such a good burn out 🔥

The besttt gym sweats @Urban Outfitters