Full details on my app :) 🍑💪🏼 #legday #glutes #workout #gymmotivation

My happy place

Love a good upper body day 💪🏼 #pullups #backday #gymworkout #gymtok

Any time I wear braids I just ignore the back 😂

I've noticed cycle syncing has become really popular lately, and it's actually not something I recommend to my clients. Do hormones affect training? Absolutely. But I think a lot of women are being taught to expect weakness before they even step into the gym. I'd rather have my clients lear

Most women don’t need more fat burning workouts. They need more muscle, more structure, and way less punishment. The “toned” look everyone wants usually comes from: • lifting heavy consistently • eating enough to support muscle • prioritizing steps + recovery • staying consistent long

#gymtok

Any excuse

They’re too good to skip but I dread them lol #gymhumor #quads #glutes

Keep shoring up. I promise it’s worth it. #gymmotivation #postpartumjourney #weightloss #abs

Lower body days are my favorite. New phase starts today on the app 🍑💪🏼 #legday #lowerbodyworkout #glutesworkout #glutes #gym

How I went from “blocky” to hourglass. New phase starts next week if you want to join us 💪🏼 #gym #workout #legday

Another leg day 💕 #lowerbodyworkout #lowerbo #gymtok #dfyne @DFYNE

I used to be obsessed with being skinny, and it made my fitness journey mentally exhausting. Even now, some days I still struggle with feeling too big or like I need to be smaller. What changed everything for me was shifting my focus to getting stronger, enjoying the gym, not obsessing over the

#gymtok #fittok #gym #fyp #foryou

Everyone I talk to that wants that “toned” look is going about it wrong. “Toned” isn’t a type of workout. It just means you have enough muscle and low enough body fat to actually see it. So if you don’t have muscle… there’s nothing to “tone.” This is where most women mess up. They switch t

Some of today’s workout 💪🏼 #backdayworkout #workout #pullups #gymmotivation

Some of today’s workout 💪🏼

Long stride step-ups = one of my go-to glute builders 👇 Quick cues: • Take a LONG stride (this is what shifts it to glutes) • Slight forward lean • Drive through your front heel • Control the way down (don’t drop) If you feel this in your low back: • Stop leaning back at the top • Don’t