Gotta be on the belt squat though but def my new favorite #gluteday #glutes #workout

Going to the gym on 3 hrs of sleep 😴 wish me luck. Ignore the lawn chairs I just moved and have no seating 😂

Eat enough. Lift hard. Stay consistent. Repeat. And if you need help, I got you 🤍 #glutes #gym #gymrat #fitnesstips #workout

Mind your business lol jk I still do upper body day 🙄 #glutes #quads #legday

My brain when I feel like skipping the gym lol #gymhumor #gymgirl

I could use 6 hours of dancing right now lol

One of the biggest mistakes I made when I started my fitness journey, and one I see so many women make too, was thinking I had to be extreme to get results. Everything changed when I found balance. Yes, I still worked hard. Yes, I still prioritized my workouts and nutrition. Getting results stil

Ladies this is what you should really be worried about 😂 #gymhumor #gymmotivation

Full details on my app :) 🍑💪🏼 #legday #glutes #workout #gymmotivation

My happy place

Love a good upper body day 💪🏼 #pullups #backday #gymworkout #gymtok

Any time I wear braids I just ignore the back 😂

I've noticed cycle syncing has become really popular lately, and it's actually not something I recommend to my clients. Do hormones affect training? Absolutely. But I think a lot of women are being taught to expect weakness before they even step into the gym. I'd rather have my clients lear

Most women don’t need more fat burning workouts. They need more muscle, more structure, and way less punishment. The “toned” look everyone wants usually comes from: • lifting heavy consistently • eating enough to support muscle • prioritizing steps + recovery • staying consistent long

#gymtok

Any excuse

They’re too good to skip but I dread them lol #gymhumor #quads #glutes