Long stride reverse lunges 🍑 One of my favorite exercises for building stronger, fuller glutes! A few tips to make them more glute focused 👇🏼 ✨ Take a longer step back to emphasize your glutes ✨ Keep your front shin vertical ✨ Maintain a slight forward torso lean while keeping your spi

Another day, another leg day #legday #legs #gym

Muscle mommies >>> #gymgirls #fitmoms #gym #gymtok #fittok

In honor of Halloween here’s a throwback of when I dressed up as Bruce Jenner 😂 #halloweencostume #halloween #embarrassing #fyp #foryou

Full program on my app 💙 #lowerbodyworkout #legdayworkout #gymtok #gymmotivation #glutesworkout

On repeatttt @Megan Thee Stallion #megantheestallion

One of my favorite exercises for strengthening your deep core and obliques! It’s great for building core stability, control, and a stronger, more defined midsection. A few tips -Keep your hips lifted, engage your core, and slowly rotate your torso toward the floor before opening back up. Focus o

Lucky I was still able to move but definitely wasn’t easy lol #fitpregnancy #fitmoms #momswholift

I get it 🤷🏼‍♀️

Idc what anyone says, how you train DOES matter depending on the look you’re going for. I love lifting weights, but I am a lot more intentional with how I workout now. That’s literally why I created my method…grow the glutes, keep the upper body lean + defined, and train specifically for that h

Time to lock back in for winter arc and make some gains 😤 #legs #legday #glutes #glutesworkout

Post leg day pump 🍑🦵 #gymtok #legday #quads #gymrat #legworkout

I love switching up my exercises every once in a while 🍑 If your usual glute day is getting boring, here are 4 variations to add to your rotation. You don’t need fancy exercises to grow your glutes. Progressive overload + consistency will always matter most. But changing up your variations can k

From barely being able to do a pull up to now repping out muscle ups. #workoutmotivation #gymmotivation #pullups #gymtok #gymtransformation

#gymmotivation #gymtok #gym #gymgirls #glutes

Don’t skip upper body 💪🏼 #backworkout #backday #upperbody #upperbodyworkouts #workout

“What’s you’re secret” there is none. Find a good plan, stay consistent, and eat your protein. #gymmotivation #workoutmotivation #workoutroutine #fittok #gymtok

What I hear every time I do pistol squats lol