One of my glute building staples • Start with a lower box and earn the height • Stop pushing off your back foot (your front leg should be doing the work) • Slight hinge forward = more glutes, less quads #glutesworkout #glutes

My favorite way to do these is holding onto a bench. lets you hinge deeper, which puts your glutes in a more stretched position and helps to target the glutes even more. 🔥🍑

Hopefully neither but…. lol #Gym #gymhumor

My gym playlist thinks I’m way harder than I actually am 😂 #gymhumor #gymrat #gymtok

Save this for your next glute day 🍑 If regular hip thrusts are getting boring or you feel like your glutes stopped progressing, switching up the tempo, tension, and stance can make a huge difference. Try these 7 hip thrust variations to keep challenging your glutes and building strength #

The last exercise is such a good burn out 🔥

The besttt gym sweats @Urban Outfitters

Just a reminder that social media is full of everyone’s best angles

If your body isn’t changing even though you’re working out, you might be eating too much… or not enough. Setting your calories and macros properly makes a huge difference when it comes to fat loss, muscle growth, and body recomposition. If you want help figuring out your exact macros, I added

I don’t see many women doing DB pullovers, but I love programming them because they train the lats through full range of motion and help build upper-back width for that hourglass illusion. DB pullovers: • Train the lats in a deep stretch • Improve overhead shoulder mobility • Support better p

It’s not your genetics, it’s your strategy. #gymtok #gymtransformation

💇🏼‍♀️💇🏼‍♀️ also a little brighter. I’m obsessed #haircut #balayage #haircuttransformation

Definitely lol #fitpregnancy #fitmom #fitnessmotivaton

So much bettet. The perfect Barbie pink 💕 #nails #nailtransformation #nailtransition

It’s how I stay mentally sane lol #gymhumor #fitlife #gymlife #fitgirls #foryou

if you want to follow my exact plan, everything’s inside my app 🤍 #weightloss #gymtransformation #bodygoals #fatloss #gymmotivation

Love me some pull-ups #pullups #pullupchallenge #backday #gymtok @Oner Active

Full glute day 🍑⬇️ • Reverse lunges Supposed to be smith machine but both were taken so we made barbell work. Love these for building the lower glutes and creating that lifted shape. Stepping back keeps more tension on the glutes instead of the quads and helps with control. • Hip thrusts wit

Wanted to address these comments because yes, nutrition plays a role and you will not gain that much muscle by accident. I still lift 5x a week and train hard. But if I trained the way I used to, even eating how I do now, I’d still carry much more muscle and have a much different shape. How you tra