🍋1. Seated Glute Stretch 🍑Sit on the floor with both legs extended straight in front of you. 🍑Bend your right knee and place your right foot flat on the floor outside your left knee. 🍑Twist your torso to the right, placing your left elbow outside your right knee for support. 🍑Hold the s

Dear those with bellies, this one is for you. 🤍 For as long as I can remember, I was aware of my stomach. Not my kindness, my laugh, or the way my eyes lit up when I talked about something I loved - just my belly. I learned young that it was something to shrink, to hide, to be ashamed of. And I

let's talk about some killer exercises to help you build that bubble booty. I've got four exercises that will have your glutes firing and growing 1️⃣ Hip Thrusts: Get ready to thrust your way to a bootylicious backside! Hip thrusts are amazing for targeting those glutes. Grab a barbell

So I’ve been seeing a lot of Practical Magic posts. Idk if it’s the algorithm or I’ve found my people. Practical Magic is my favorite movie. I have two copies on DVD for emergencies. It wasn’t until last year I thought I should check and see if there’s a book. Turns out there are FOUR. I know I was

you owe this to yourself just by picking up those weights you can take the step to become stronger and more confident 🙌🏻 no weight lifting won’t make you bulky no one will judge you just start weight lifting has so many benefits and is by far one of the best ways to lose weight and bui

I've been seeing these little automatic trash bins all over TikTok and I wanted to try it out for myself. I found this cute one on Amazon and thought it would be perfect for my office. I love how the lid hides the trash and keeps everything looking tidy, but I don't think it's neces

my heart feels so heavy. i wish i could call you right now and tell you everything. i miss you so much sorry for the sad post

LOOKING FOR A QUAD WORKOUT? Try this one with only 4 EXERCISES‼️ When hitting legs (a bigger muscle group) you really only need 4-5 exercises to get MAX potential out of your lift. Make sure you’re pushing your limits. Even though for most of these exercises it’s a light or low weight, the

Over the years of my fitness journey, my quad days have always been one of my favorite days in my split. Workout details: 1. Start off with 8 weighted elevated goblet squats and then immediately drop the weight and go into body weight elevated goblet squats until failure! Do this for 3 sets!

This is my Onn tablet (11") from Walmart. I have it set up to be (a little) more like a Kindle. I gave around $100 for this tablet when I got it, so it makes a good cheaper alternative. The Kindle app runs super smoothly and all of the features function as they should including the page turn a