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ครีมสุขสมบูรณ์
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Reduce 19 kilos. What to eat? 🍤

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... Read moreจากประสบการณ์การลดน้ำหนักถึง 19 กิโลกรัม สิ่งที่ได้เรียนรู้คือการเลือกทานอาหารที่ถูกต้องและเหมาะสมกับร่างกายเป็นสิ่งสำคัญ โดยส่วนตัวได้โฟกัสที่การทานปลาเนื้อขาวเป็นหลัก ซึ่งเป็นแหล่งโปรตีนที่ย่อยง่าย มีไขมันต่ำ ช่วยให้อิ่มนาน และส่งเสริมการฟื้นฟูกล้ามเนื้อ นอกจากนี้ ผักและผลไม้ตระกูลเบอร์รี่ เช่น บลูเบอร์รี่ สตรอว์เบอร์รี ก็เป็นตัวช่วยที่ดีเพราะอุดมไปด้วยสารต้านอนุมูลอิสระ ช่วยลดการอักเสบและชะลอวัย อีกทั้งยังมีแคลอรีต่ำ เหมาะกับคนที่ต้องการควบคุมพลังงาน ในช่วงควบคุมอาหาร เลี่ยงแป้งขัดขาว น้ำตาล และอาหารที่มีโซเดียมสูงเพื่อลดอาการบวมน้ำและความอยากอาหาร การปรับเปลี่ยนนิสัยการกินไปเลือกทานอาหารที่มีประโยชน์มากขึ้น ช่วยให้การลดน้ำหนักมีประสิทธิภาพและไม่กลับไปโยโย่ สิ่งสำคัญที่สุดคือ ควรใช้วิธีที่เหมาะกับตัวเองและสังเกตความเปลี่ยนแปลงของร่างกาย ไม่ควรทำตามใครแบบตายตัว เพราะแต่ละคนมีความแตกต่างกัน การมีวินัยผสมผสานกับความยืดหยุ่นจะทำให้สามารถรักษาน้ำหนักที่ลดได้ และมีสุขภาพดีอย่างยั่งยืน ประสบการณ์นี้สอนให้รู้ว่าการลดน้ำหนักไม่ใช่แค่เรื่องของการอดอาหาร แต่คือเรื่องของการเลือกอาหารที่ดี รักษาความสมดุล และพัฒนาพฤติกรรมที่ดีต่อตัวเองในระยะยาว

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how to reduce yeast (candida) infections
did you know hormone imbalances can cause yeast infections?🥲 yeast (Candida) love thrive with hormone fluctuations because our pH changes! If you find that you’re always getting yeast infections during ovulation (peak estrogen) or before or after your period then your hormones may be out of bala
rachel

rachel

346 likes

Salads That Helped Me Lose Weight & Reduce Bloat 🫶
These are some of the salads that helped me lose weight, reduce bloat, and actually feel good in my body again 🥗✨ I’m not eating less—I’m eating smarter. These meals support hormone balance, digestion, and blood sugar (which = less cravings, better energy, and less water retention). Each sala
Hailey Santiago 💓

Hailey Santiago 💓

177 likes

How to eat smart for PCOS balance
Struggling with PCOS? What you eat daily plays a powerful role. Start by choosing proteins like tofu or salmon to stabilize blood sugar. Pair them with whole grains—like quinoa or millet—for steady energy. These simple swaps support hormones, reduce cravings, and make your cycle easier to manage
Hazel W.

Hazel W.

210 likes

The 5 best things you can do to reduce belly fat
1. 25g of fibre a day and 30g of protein in each meal 2. Eat less than 25g of sugar a day 3. Exercise routine that includes resistance training and cardio (steps can count as cardio but make sure at least 3,000 of them are at a pace) 4. Manage stress levels. And no I don’t mean avoid hiit
Jilly | fitness & motherhood

Jilly | fitness & motherhood

18 likes

3 Luteal-Phase Meals That Reduce PMS & Bloating
During the luteal phase, hormonal changes increase the body’s need for protein, magnesium, and steady carbohydrates. Eating meals that support progesterone can help reduce PMS symptoms like bloating, anxiety, cravings, and low energy. These 3 meals are designed to support: • Blood sugar stabilit
Pretty Nourish

Pretty Nourish

43 likes

🥦 How to Eat Your Skincare
✨ 1. Vitamin A (Natural Retinol Boost) • What it does: Supports skin cell turnover, acne healing, smooth texture • Eat it from: Carrots 🥕, sweet potatoes 🍠, spinach, eggs 🍳 ✨ 2. Vitamin C (Collagen Production Queen) • What it does: Helps build collagen, brightens skin, fades dark spots •
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6 likes

The image introduces the topic of holistic healing for arthritis, focusing on supporting the body at its root. It features a basket with ginger, turmeric powder, lemons, and a bottle of oil, symbolizing natural remedies.
This image advises calming inflammation by removing triggers like processed foods and focusing on whole, anti-inflammatory foods. It visually contrasts unhealthy options like a burger and fries with healthy choices like salmon, nuts, and flax seeds.
The image emphasizes supporting gut health, linking it to the immune system and joint inflammation. It suggests adding gut-healing foods and herbal teas, showing ginger, turmeric tea, and cooked vegetables.
What I Would Do First for Arthritis (Reduce Inflammation Naturally)
Arthritis is more than just aging—it’s often a sign of chronic inflammation, gut imbalance, and nervous system stress. In this post, I walk you through the first steps I would take to support your body naturally, reduce joint pain, and begin healing at the root. Gentle, simple, and sustainable step
Holistic Healing 🌿

Holistic Healing 🌿

29 likes

What I eat in a week..(anti-inflammatory, gut friendly meals)
#Cleaneating #healthyfood #healthydiet #usa #newyorkcity
Holistic vitality

Holistic vitality

145 likes

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