HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full

Honestly, it takes a lot of motivation for me to study, but these tips really helped me feel more positive about studying! ✨Giving yourself little treats really reinforces positive feelings in place of the dread that usually comes along with studying for exams. Anything small will do, a bag of c

Here’s Why: Duolingo is easy… almost too easy. It does not challenge me enough to actively learn the language. And look at how dramatic he is !! He looks like he’s dying from lack of attention (relatable tbh) 😭 🪄 Why I Use Falou Instead: - The courses have Speaking, Writing, then a Cha

I used to wait for the ‘right time’ to step into the woman I wanted to be. I kept telling myself, ‘Once I have more confidence, once I have everything together, once I feel ready…’ But the truth? I was never going to feel fully ready. One day, I had to decide to show up as her now—even if I wasn’t

#eatingout #eatingright #nutritioncoach #eatingrecovery #healthylifestyle2024

I didn’t lose weight by trying harder. I lost it when I stopped fighting myself. For years, I micromanaged every bite, every workout, every step count. I thought discipline would finally make me love my body. But all it did was create fear around food and exhaustion in my soul. When I slowed down—

Here’s a breakdown of what I experienced while having chronic infections & what I did to heal after struggling for 4 years!! If you’re currently going through something similar you are not alone!! I would always feel so isolated & ashamed but that’s not true and everything will work out

Hi friends 🍋 Sometimes, it’s not about what we add to our diet — but what we remove. Here are 5 foods I stopped eating to help my body feel lighter, calmer, and healthier: 1️⃣ Refined Sugar Excess sugar fuels inflammation and affects your immune system. I swapped it for natural sweeteners li

never thought I’d wear pads again until this study came out this summer! according to this study, tampons contained traces of 16 metals including lead, arsenic, and cadmium. Some of them were elevated past safe levels but the brands were not disclosed! The effects of the heavy metals in the t

listen… I HAD TO STOP!!! why?… because they were working too well 😭🫰✨ in all seriousness, these are some of my favorite and easiest forms of magick that i like to practice and they really have made such a huge POSITIVE impact in my life 🫧˚˖𓍢ִ໋🌷͙֒✧˚.🧚🏻‍♀️ !!! i post spells like this all t

I was really shocked! Just look at the pictures. Honestly, the sparse areas on both sides of the top of my head made me look like an old lady. I found this hair growth spray for preventing hair loss on TikTok. At first, it didn't seem to have much of an effect. It wasn't until I perse

As much as I love a good glow, not every exfoliant works for sensitive skin. Here’s why I’ve stopped using these three: Paula’s Choice Salicylic Acid (BHA 2%): Everyone’s favorite, but for sensitive skin like mine, it can be too harsh. While it clears pores and reduces acne, it left me with too

maturing is protecting your peace 🤍✨ I feel like when i was in my early twenties, i never protected my peace. I was always involved in work drama getting stressed out and just allowing anyone into my life without being aware of how their energy affected me. Now I’m wayyy more picky with peop

Start getting promoted. Being nice won't break the glass ceiling. Being bold will. 💼✨ 💅💼 #womeninleadership #Lemon8 #levelupyourlife #careeradvice #books

FIVE ITEMS I STOPPED BUYING TO SAVE MONEY! Buying reusable items is not only better for your wallet… it’s also better for the environment!:) Single use items are so damaging to our planet, so investing in some quality reusable items is the way to go!!! I stopped buying many of these things YE

I used to wonder where my money went every payday… and it was always gone way too fast. No savings. No plan. Just paycheck to paycheck stress. Then I realized it wasn’t how much I made—it was how I managed it. Once I started budgeting before I spent and tracking my money, everything change

when i started therapy like 5 years ago, we mainly focused on shifting negative core beliefs and just worked on that for a few years. i recently looked back at that worksheet and realized wow, so many of the ones i believed and told myself then… i no longer hold onto. the brain may say “oh i

Some heartbreaks don’t happen in a single moment. No betrayal. No goodbye. No dramatic ending. Just a thousand little moments where you slowly realize you’re the only one still trying. If this feels familiar, you’re not alone. ❤️ #relationships #love #healing #heartbreak

I was inspired by another Lemon8 creator to share a couple of things that I stopped doing, in order to protect my inner peace. I'm in my last year of my 20s and have gone through many phases and stages, involving myself in unnecessary gossip and drama, feeling extremely stressed and allowin

As you enter your 30s, you start to have a pretty solid idea of who you want to be and goals you have for yourself. And of course, we won’t have it all figured out — but there is something about entering your 30s that gives you the power and freedom to be who you are and live your life on your own

Feeling bloated is the worst, but I found a solution that made a huge difference for me. Changing my diet had an incredible impact on my digestive system, which plays a big role in bloating. The grocery list I created has healed my gut and stopped the bloating. maybe it could help you too! #gu

Try not to compare yourself to people around you. Your time is coming and you will achieve your goals. Life isn’t a race; it’s about making the right decisions at the right time. Don’t be discouraged, have faith and wait your turn and when it’s your turn I hope you understand why the wait was neces

Gym anxiety is REAL!! Especially when you already have anxiety + social anxiety 😂 I’ve been working hard on my mental health overall & it’s helped a lot!! Not constantly being in fight or flight helps you be calm in situations like working at at the gym ✨ The gym is also scary because it’

It can seem like everywhere you turn there’s another thing to start doing for your health…eat more veggies, drink more water, get in more movement..and trust me, those are all healthy habits! But it can be super overwhelming and sometimes feel like you’re just not doing enough. So here are some

🚩Hot take: shaving every two days is not “self-care,” it is unpaid beauty labor. And somehow… women are expected to smile through it? 🫠 I tried URperf Hair Removal Cream from Amazon because razors were giving me the same boring cycle: shave → miss spots → feel smooth for 12 hours → start ove

Okay, mamas, let's have a real talk moment. I was that mom who yelled, who snapped over spilled milk (literally), who felt her blood pressure rise with every dropped toy, and whose patience ran thinner than my kiddos attention span. I was an angry mom, and honestly, it sucked. It sucked f