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My beauty GAME CHANGING favorites!

#makeup #skincare haircare #glowup #essentials

3件の「いいね」

Who doesn’t love a self care night at home?

Take a shower, shave, throw on a clean baggy shirt w/ some underwear, do a face mask, your skin care & throw on your mask! The glow up & making yourself feel good doesn’t just stop w/ moving your body. Give yourself some pampering after working so hard #selfcarenights #skincareessential

246件の「いいね」

Healthy realistic meals to help you lose weight

I’ve been getting asked for what I ate to lose weight! Heres a couple extra ideas not pictured Protein Shake -vanilla Greek yogurt -one scoop protein powder of your choosing -4 strawberries & a full banana -1/2 cup of milk Ground beef sweet potato bowls -6oz lean ground beef -bak

31件の「いいね」

Weighted vest walks help keep your heart rate up to burn more calories than regu

6件の「いいね」

It feels like summer time

Anyone else’s personality just change from fresh air & a little sunshine??

6件の「いいね」

I never realized how beneficial jump roping is!

Did you know just 10 minutes of jump is equal to 30 minutes of running? Ive been jump roping for just two weeks & I’ve already noticed a difference in toning my body! I started gaining water weight & not watching what I eat as much but this has been helping me SHRED all of that. This is how

14件の「いいね」

Save $50-$60 a week making coffee at home!

#savingmoneyoncoffee #saveabuck #coffeeideas #coffeerecipe #athomecoffee

22件の「いいね」

It’s crunch time ladies!

Don’t forget to breathe in your nose & out through your mouth! Having the right breathing technique is key! #hotgirlsummer #gymgirlessentials #gymgirlie #stairmasterworkout #stairmasterchallenge

43件の「いいね」

Which do you like better?

#blondegirl #blackhair #hairstyles #changeup

88件の「いいね」

Weightloss & how I did it

If you want help w/ your weight loss journey than I can help!! I wanted nothing to do with getting back to being active, I loved eating what I wanted & living my life, having my drinks w/ thinking there were no repercussions. I had to push myself to get to where I wanted to be because I was tir

11件の「いいね」

My Morning Protein Shake!

One full Banana 4 strawberries cut into 4s One scoop of your protein powder One scoop of your “better body foods” antioxidant fruit & fiber power A half cup of Greek yogurt fill to about half way w/ milk, add some ice cubes & blend that shit!

12件の「いいね」

2025 LFG

What are your goals for 2025? My physical goals: tone & tighten, skin care, movement, eating better, self love Here’s how the last few months of my 2024 went, I’ll be posting my life journey & here to hopefully help others!

7件の「いいね」

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Jade Gunn

Blue Collar Wife - Dog Mom - Step Mom - Bartender