Anyone else’s personality just change from fresh air & a little sunshine??

Did you know just 10 minutes of jump is equal to 30 minutes of running? Ive been jump roping for just two weeks & I’ve already noticed a difference in toning my body! I started gaining water weight & not watching what I eat as much but this has been helping me SHRED all of that. This is how

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Don’t forget to breathe in your nose & out through your mouth! Having the right breathing technique is key! #hotgirlsummer #gymgirlessentials #gymgirlie #stairmasterworkout #stairmasterchallenge

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If you want help w/ your weight loss journey than I can help!! I wanted nothing to do with getting back to being active, I loved eating what I wanted & living my life, having my drinks w/ thinking there were no repercussions. I had to push myself to get to where I wanted to be because I was tir

One full Banana 4 strawberries cut into 4s One scoop of your protein powder One scoop of your “better body foods” antioxidant fruit & fiber power A half cup of Greek yogurt fill to about half way w/ milk, add some ice cubes & blend that shit!