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34 pounds

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... Read moreจากประสบการณ์การขึ้นเอ็นไม้แบดมินตัน การเลือกแรงตึงเอ็นที่เหมาะสมมีผลต่อความรู้สึกและประสิทธิภาพของการตีอย่างมาก เช่นเดียวกับการขึ้นเอ็น 34 ปอนด์ที่ทำกับไม้ FELET NEVOW TJ1000 ในครั้งนี้ สิ่งที่น่าสนใจคือการขึ้นเอ็นไม่เท่ากันระหว่างแนวตั้งที่ 32 ปอนด์และแนวนอนที่ 34 ปอนด์ ซึ่งทำให้ลูกตีมีความยืดหยุ่นและแรงส่งมากขึ้น การตั้งค่าแบบนี้ช่วยให้ควบคุมทิศทางและแรงตีได้ดียิ่งขึ้น เพิ่มโอกาสทำคะแนนในเกมจริง เมื่อเล่นจริงพบว่า การได้แรงตึงเอ็นที่สมดุลแบบนี้ช่วยให้ตีลูกตบมีพลังและแนวลูกที่แม่นยำมากขึ้น โดยเฉพาะไม้ FELET รุ่นนี้มีความแข็งแรงและตอบสนองต่อแรงตึงเอ็นสูงได้ดี เหมาะกับผู้เล่นที่เล่นอย่างจริงจังและต้องการความทนทาน นอกจากนี้ การขึ้นเอ็นระดับ 34 ปอนด์ยังช่วยให้ไม้มีความเร็วในการฟื้นฟูรูปทรงหลังตีลูก ทำให้ทักษะการแกว่งไม้ตีเร็วขึ้นโดยไม่รู้สึกเกร็งหรือตัน สำหรับผู้เล่นที่กำลังมองหาวิธีปรับแต่งไม้แบดให้เหมาะกับสไตล์การเล่น ลองพิจารณาการขึ้นเอ็นที่ไม่เท่ากันในแนวตั้งและแนวนอนตามตัวอย่างนี้ อาจช่วยเพิ่มประสิทธิภาพการตีและความเชื่อมั่นในการแข่งขันได้อย่างชัดเจน

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A collage of ingredients for lemon honey garlic chicken thighs, featuring chicken thighs, yellow rice, and a bunch of asparagus.
𝐌𝐞𝐚𝐥 𝐢𝐝𝐞𝐚𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐞𝐝 𝐦𝐞 𝐥𝐨𝐬𝐞 𝟒𝟎 𝐩𝐨𝐮𝐧𝐝𝐬🍽️
𝐒𝐚𝐯𝐞 𝐭𝐡𝐞𝐬𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 𝐛𝐞𝐬𝐭𝐢𝐞𝐬 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐪𝐮𝐞𝐬𝐚𝐝𝐢𝐥𝐥𝐚𝐬- 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐛𝐫𝐞𝐚𝐬𝐭 𝐭𝐞𝐧𝐝𝐞𝐫𝐥𝐨𝐢𝐧𝐬 , 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐭𝐨𝐫𝐭𝐢𝐥𝐥𝐚𝐬 𝐬𝐡𝐞𝐥𝐥𝐬, 𝐠𝐚𝐫𝐥𝐢𝐜, 𝐦𝐨𝐳𝐳𝐚𝐫𝐞𝐥𝐥𝐚 𝐜𝐡𝐞𝐞𝐬𝐞, 𝐠𝐫𝐞𝐞𝐧 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐋𝐞𝐦𝐨𝐧 𝐡𝐨𝐧𝐞𝐲 𝐠𝐚𝐫𝐥𝐢𝐜 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐭𝐡𝐢𝐠𝐡𝐬- 𝐜𝐡𝐢𝐜𝐤𝐞𝐦 𝐭𝐡𝐢𝐠𝐡𝐬, 𝐲𝐞𝐥𝐥𝐨𝐰 𝐫𝐢𝐜𝐞, 𝐚𝐬𝐩𝐚𝐫𝐚𝐠𝐮𝐬 𝐓𝐮𝐫𝐤𝐞𝐲 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 𝐰𝐢𝐭𝐡 𝐩𝐚𝐬𝐭𝐚- 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲, 𝐛𝐫𝐞𝐚𝐝 𝐜𝐫𝐮𝐦𝐛𝐬, 𝐞𝐠𝐠,
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

336 likes

A woman in blue scrubs lifts her shirt to reveal her stomach with stretch marks and a belly button piercing. Text overlay indicates this is the 'before' state of her body transformation.
The same woman, smiling, lifts her shirt to show her toned stomach. Text overlay states this is the 'after' state in one year with PCOS, asking about mental, physical, and emotional changes.
A close-up selfie of the woman in a car, looking upset or tearful. Text overlay describes her mental struggle and body dissatisfaction before weight loss, and her decision to change.
Tips on how I lost 80 pounds with PCOS👀
It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

5170 likes

My go to PCOS supplements!!! 💗 80 pounds down
I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗✨ @
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

1595 likes

A close-up of a plate of penne pasta with red sauce, with a salad in the background. The text overlay reads "80/20 RULE / HOW IT HELPED ME LOST WEIGHT," introducing the topic of weight loss.
An overhead view of a pizza and two bowls of pasta on a wooden table. Text explains the 80/20 dieting rule, stating 80% healthy choices and 20% allowing for flexible food choices.
Slices of watermelon on a white plate by a swimming pool. The accompanying text provides examples of a full day of eating following the 80/20 rule, balancing healthy meals with occasional indulgences.
HOW THE 80/20 RULE HELPED ME LOSE 30 POUNDS🫶🏽💪🏽
Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept! - Overall, the concept is 80% of the time you’re making healthy lifestyle choices especially during your diet and 20% if for whatever you pl
Denise Hamdan 🤍

Denise Hamdan 🤍

5189 likes

A person stands in a gym locker room mirror, with text overlay "meals i ate on a gym bulk to gain 25+ pounds," introducing a series of high-calorie meals for muscle gain.
A close-up of a pan filled with beef and broccoli stir-fry, sprinkled with sesame seeds, labeled as a 560-calorie serving for a gym bulk meal.
A breakfast meal featuring a large burrito, scrambled eggs with ketchup, and a Dutch Bros drink, totaling 1110 calories for a bulking diet.
meals i ate on a gym bulk to gain 25+ pounds
Bulking is important for building muscle because it creates a caloric surplus, which provides the energy needed for growth. When you consume more calories than you burn, your body has the extra fuel to support muscle repair and growth after workouts. Adequate calorie intake also ensures that your b
clyonna x

clyonna x

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