High Protein , Clean breakfast ! LOW CAL too 🥰✨🥞

How to make these all around amazing pancakes :

| Makes 1 serving |

| Time: 15mins |

1. In a bowl mash one banana 🍌 🥣

2. Add two eggs to the bowl, and mix ! 🥚🥚🥣

3. Add in flour , small amounts at a time.(I used gluten free) Flour amount can vary depending on how thick you prefer your pancakes. I used 3tbs. 🫙🥣

4. Add in a dash of cinnamon for some extra flavor. Mix until all your ingredients mimic pancake consistency!

🥄 🥣

5. Using medium heat, add butter before then adding your mix. (I used half a tbs of maple butter to cook my pancakes) 🍁 🧈

*TIP: Be sure to make the pancakes more thin, as it cooks better ! *

6. Top your pancakes with the other half tbs of butter, and add 2tbs of 100% pure maple syrup 🍁 🥞

& Enjoy!

| As for the butter, regular butter can be used as well, just be conscious of the calories in the butter you’re using, if you’re calorie counting! |

These have protein, are low calorie, simple ingredients, easy& quick to make, and taste great! Would you try this? 🫐🍓

#pancakesrecipe #lowcaloriefood #proteinpancakes #weightlossandfatloss #lowcaloriebreakfast

6/22 Edited to

... Read moreI’ve been incorporating this high protein, low-calorie pancake recipe into my morning routine, and it’s been a game-changer for my energy levels throughout the day. Using banana and eggs as the base not only adds natural sweetness and richness but also packs the pancakes with essential nutrients and sustained protein. One tip I learned is to adjust the flour amount depending on your preferred pancake thickness; thinner pancakes cook more evenly and prevent the inside from being undercooked. I also enjoy adding cinnamon for its subtle warmth and antioxidant benefits, elevating the flavor without adding calories. For cooking, I use a non-stick pan and a little maple butter for a nice golden crust with that hint of maple flavor, but if you're calorie-conscious, you can swap it for cooking spray or a lighter butter alternative. Topping with pure maple syrup in moderation adds just the right amount of sweetness without overpowering. What I appreciate most about this recipe is how clean and straightforward it is — no hidden sugars or artificial ingredients, just pure, wholesome foods. It fits perfectly into a weight loss or fat loss plan because it's filling yet low in calories. If you want to boost protein even more, try adding a scoop of your favorite protein powder or some Greek yogurt on the side. Pairing these pancakes with fresh berries or nuts can also add fiber and healthy fats, making it an even more balanced meal. Overall, these pancakes have made my breakfasts not only healthier but more enjoyable and satisfying, especially when I’m on the go and need a quick, nutritious meal. Would highly recommend giving this recipe a try if you want a clean, protein-packed breakfast that supports your fitness goals and taste buds alike!

1 comment

Stacy ໑'s images
Stacy ໑

What app do you use to check calories