Keep Healing 🫶🏻

There’s a new version of yourself with a higher purpose waiting for you on the other side of this difficult season.

Keep choosing you.

Keep choosing growth.

Keep choosing healing.

#growth #healing

2025/11/1 Edited to

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Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
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A good read ✨ Let’s keep healing! 🫶
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30 DAY GUT HEALING CHALLENGE ✨
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Journal Prompts for Deep Healing
Shadow work is about gently exploring your triggers, fears, and hidden patterns so you can understand yourself more deeply. ▪️What situations trigger strong emotional reactions in me? ▪️When I feel jealous, what deeper desire is underneath? ▪️What criticism hurts me the most — and why? ▪️What
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🌿✨Food is Medicine: Healing the Soul from Within!🍵
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Healing Foods for a Sprained Ankle 🍽️
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Bible Verses For Healing 🤍
I declare these scriptures over you. I’m praying for your healing journey. Remember give it to GOD 🤍 * Jeremiah 17:14 * 1 Peter 2:24 * Jeremiah 33:6 * Isaiah 41:10 #Lemon8Diary #christian #biblestudy #biblescripture #jesuslovesyou #lemon8creator #fypシ #godheals #bible #s
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HEALING TRIGGERS GROWTH.
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keep blooming, keep stitching, keep healing 🌻🧶💪
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The Stages of the Healing Process
You are healing, even on the days it doesn’t feel like it. Keep going. You are becoming the person you were always meant to be. 💖 #healingmotivation #healing #healingjourney #healingmyself #healinggirlera
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Slow Ways to Start Healing Your Inner Child 🧸✨
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Healing doesn’t always look like progress.
Sometimes it looks like boundaries. Sometimes it looks like distance. Sometimes it looks like disappointing people who benefited from your lack of those boundaries. Keep going. The woman you’re becoming is worth the journey. 🌻✨ #healing #healingjourney #becomingher #selflove #hea
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4 BIBLE VERSES FOR HEALING‼️
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Healing, glowing, self care time✨
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Things I do to keep my Sanity while healing!
These are some “soft girl” habits I’ve been trying to do for myself. It’s a short list of habits l've formed for myself to not only stay calm but to help relax myself on a weekly basis. Take care of you because no one else will! #softgirl #letschat #healthylifestyle2024 #selfcare #saf
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20 Healing Starts Within ✨
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A scenic view of palm trees and cars at sunset or sunrise, with text overlay 'why healing feels worse before it gets better'.
A person's hand with a butterfly ring rests on their leg, illustrating the first reason healing feels worse: confronting suppressed memories.
The interior of an airplane cabin with passengers, representing the second reason healing feels worse: letting go of old coping mechanisms.
3 reasons healing always feels worse at first
the first 3 months after i started my healing journey were literal hell. i was having panic attacks all the time, constant mood swings, and slept way too much. i thought healing was supposed to make me feel better, and instead i felt SO much worse. it made me feel like i was doing it wrong, or m
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The image displays 'The 9 Solfeggio Frequencies,' detailing each frequency from 174Hz to 963Hz. Each frequency is associated with specific healing benefits like pain reduction, DNA repair, emotional balance, and spiritual awakening, along with corresponding chakras. The overall theme is 'Ancient Healing Tones'.
Unlock Ancient Healing: 🔑ℹ️⬇️
The Nine Solfeggio Frequencies Discover the power of the nine Solfeggio frequencies, ancient tones used for healing and transformation: 1. 174 Hz – Foundation: Reduces pain and stress. 2. 285 Hz – Healing: Stimulates the body’s self-healing processes. 3. 396 Hz – Liberation: Removes fear
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A young woman in athletic wear holds a mesh bag of produce, standing against a white background. The text overlay reads "PCOS beginners guide," indicating the topic of the article.
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Collage featuring a bag of BE WELL protein powder, a yogurt bowl, and various healthy meals. The text highlights the importance of eating a high-protein breakfast (30-40g) for stable blood sugar.
where to start for healing PCOS ↴
Getting diagnosed with PCOS can be overwhelming with the lack of information & help given 🥲 Howeverrrr healing your metabolism is key for PCOS since it’s a metabolic issue! Your hormones like LH & androgens being affected is a symptom (not the root cause). We can start improving PCOS
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A spiral-bound notebook page features handwritten Bible scriptures about healing, including verses from Isaiah, Psalms, Hosea, Jeremiah, and 1 Corinthians. The page has 'Lemon8' and '@shireenjturner' branding at the bottom left, and 'Shireenhovas' at the bottom right.
Scriptures about healing❤️
#isaiah #psalms #hosea #jeremiah #1corinthians #healingscriptures #jesusheals #healingjourney #LoveYourself #keeppushing
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Apache Tear: Healing Stone for Deep Grief
Apache Tear is a powerful ally for those walking through grief, sorrow, or ancestral healing. It doesn’t erase pain. It helps you release it safely, layer by layer. Use it during meditation, hold it during emotional release, or keep it near your heart when emotions rise. Healing isn’t linear. It
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Shadow Work: Healing the Hurt & Holding the Hidden
Come sit with me. We gon’ talk about something tender—shadow work. 🪑☕️ That deep, soul-scrubbing process where you start facing the parts of you that hurt in silence, that lash out in defense, that you been runnin’ from since before you had words for the pain. Shadow work ain’t cute. It ain’t
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Healing isn’t pretty… and that’s okay.
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No Contact Healing Tips ✨
No contact wasn’t easy. It was necessary. I spent too many years trying to “make it work.” Silencing my voice to keep the peace. Making excuses for people who were committed to misunderstanding me. Until I realized: Peace wasn’t something they could give me— It was something I had to cho
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A mirror selfie shows a person lifting their shirt to reveal their midsection, with text overlays indicating a past state and a healthy eating guide. The image is captioned 'How I went from this...'.
A mirror selfie shows the same person lifting their shirt, revealing a more toned midsection, with text overlays 'To THIS in a couple of months!' and 'MY BODY MY RULES'.
A plate features a breakfast of scrambled eggs with spinach and yellow potatoes, alongside sliced oranges, labeled as a 'GO-TO breakfast' for healthier eating habits.
Eating a lot and healing my gut✨💅🏼
Coming from a girly who has been on her fitness journey for a decade lemme tell yall this shit ain’t EASY! Just like healing isn’t linear neither is a FITNESS journey. 🤍 ✨TRAUMA DUMP✨ In the first pic I was going through some heavy shit. After my abuelitas passing & soon after that gettin
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A green bush and wooden fence with text overlay: "Has your healing journey been difficult? Here's a gentle reminder..." The Lemon8 logo and user handle are at the bottom.
A close-up of a book page discussing healing from trauma, patience, and trusting the process, with several lines highlighted in yellow. The Lemon8 logo and user handle are at the bottom.
A pink book titled "THE REAL GLOW UP" by Chelsey Armfield, resting on a light-colored textured blanket. Tabs are visible on the book's edge. The Lemon8 logo and user handle are at the bottom.
I know healing is hard…❤️‍🩹
You may feel like you are taking steps backward, but can I tell you something? You are stepping back so you can proceed forward on a new path—a better, healthier path. Keep going, you’re doing amazing work. 🫂 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To c
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A woman with long curly hair smells a bouquet of red and pink roses at a table. Text overlay reads: "How To Forgive Yourself ✨Healing Edition 101" with "lemons" and "@kailahmichele777" at the bottom.
A blue gradient background with the title "1. We are learning as we go" and a paragraph explaining that forgiveness is a never-ending process of learning and growth. "lemons" and "@kailahmichele777" are at the bottom.
A dark background with glowing butterflies and sparkles. The title "2. Self Sabotage = Same cycle" is displayed, followed by text about breaking toxic cycles and believing you deserve good things. "lemons" and "@kailahmichele777" are at the bottom.
How to Forgive Yourself ✨Healing 101
One of the biggest parts of healing is forgiving yourself. For all the ways you didn't love yourself enough back then For not remembering how powerful you Are For all the decisions you made out of fear Once you learn to forgive yourself it opens the door to forgiving others.
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