729 followers

Follow

Follow

Follow

1/3

1 saved

3

10

Wellness Reset ✨

This challenge is brought to you by Intelligent Change, the makers of the five-minute journal. #Jounal #Wellness #Reset

2024/2/16 Edited to

Wellness resets are essential for maintaining balance in today's fast-paced world. A 30-day wellness reset can improve your overall well-being by incorporating mindfulness, nutrition, and exercise into your daily routine. Key elements include setting intentions, journaling, and practicing gratitude which can enhance mental clarity and emotional resilience. Furthermore, adopting healthy nutrition practices, exercising regularly, and ensuring adequate sleep will contribute to a sound mind and healthy body. Explore workshops, online communities, and expert tips to guide you through this journey, ensuring lasting change and a truly holistic approach to wellness. Engage with others on similar paths and share experiences to enrich your reset journey! By participating in this challenge, you are investing in your long-term health. Remember to celebrate small victories, stay committed, and allow your wellness reset to evolve over the 30 days. Embrace this opportunity for personal growth and self-discovery!

Related posts

An image displaying three wellness products: a bottle of pure cranberry juice, a small bottle of liquid chlorophyll concentrate, and a large jug of aloe vera drink. The text overlay reads 'Wellness Must-Haves DRINK THIS'.

My Wellness Must Haves

I call this my Morning Trinity. I drink this first thing in the morning without fail. Each ingredient brings its own powerful benefits. 🌿 Chlorophyll Chlorophyll aids in detoxification and helps cleanse the blood. It balances your body’s pH levels, supports clearer skin, and my favorite benefit

4196 likes

✨ Daily Wellness Checklist for That Girl Energy

That girl energy starts with daily discipline ✨ Save this & check in with yourself today 💕 #thatgirlenergy #baddiewellness #dailyreset #selfcareroutine #wellnesscheck

742 likes

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

2853 likes

Intimate Wellness Dates for Deeper Connection ❤️‍🔥

Create intimacy and connection with your partner through these nurturing and rejuvenating wellness date ideas! 1. Spa Day – Whether you book a luxurious spa or create a DIY version at home, indulge in massages, facemasks, and a soothing bath. Relaxing together melts away stress, helping you both

2799 likes

Womb wellness reset ✨🌸

✨ 5-Minute Womb Wellness Reset ✨ You don’t need to do everything. You just need to come home to yourself. If you’ve been feeling disconnected, bloated, crampy, or emotionally heavy — this is for you. Save this and try just one of these today. Your womb doesn’t need perfection. She just need

273 likes

Wellness practices I’m bringing into 2026

Save this post for your January reset! All the wellness habits that made me feel best in 2025. #wellnesshabits #healthandwellness #fitnesstips

254 likes

A collection of feminine health supplements, including probiotics, fenugreek, and cranberry-based capsules, emphasizing vaginal wellness for overall well-being.

Two feminine hygiene cleansers, one with boric acid and another with tea tree oil and prebiotics, designed for gentle cleansing and odor defense.

An assortment of feminine care products, including body wash, intimate oil, suppositories, facial toner, and panty liners, for daily hygiene and support.

Vaginal Wellness = Main Girl Energy” 💅💧

Vagina Care 101: What Every Girlie Should Know About Staying Fresh, Balanced & Thriving” ✨: Because taking care of your kitty isn’t just self-care—it’s bad btch hygiene 💅🏽💧* ⸻ 💕 For the Girlies: Vagina Health = Power Let’s be real… down-there care is more than just bubble baths and

3440 likes

Wellness habits for a spring reset🌸🏃🏼‍♀️

The warm weather approaching has really been inspiring me to prioritize my wellness. Staying consistent with my wellness routine has been helping my physical and mental health so much. Some of my favorite wellness habits are - a consistent workout routine - eucalyptus in the shower - sauna sessi

124 likes

reclaim your wellness routine! 🫶🏼

#yearlyreset #wellness guided journal #healthylifestyle2024 #Lemon8Diary

22 likes

Lemon8 Wellness ✨🌸

🧘🏾‍♀️ Chakra Bae Nervous System Healing Yoga Flow 🌿 ⸻ ✨ Soft movement for when your nervous system says: “I’m overwhelmed. I need safety, not sweat.” This is the yoga I do when: • I feel anxious or overstimulated • My hormones are out of sync • I just need

1534 likes

A wellness girly’s guide to a SPRING RESET🌸

I LOVE doing seasonal resets. It gets me excited for the next three months and helps me get back on track with my goals. Here are two ways you can reset for the new season: PHYSICAL SPACE I like to start the new season by cleaning my space. I dusted, cleaned the bathrooms, washed my sheets

167 likes

7-DAY WELLNESS RESET

Heard you needed a little wellness reset to align back to your highest self. In this 7-day wellness reset, you’ll find a mini checklist, journal prompts, and daily reflections that allow you the opportunity town incorporate small daily habits that build up to long term change. ✨ #wellnessres

7 likes

🫧 Wellness Reset 🫧 With the weather changing we’re going to be experiencing changes in our mood as well! Anytime I’m in a deep funk it shows me I’m in need of a wellness 🌿 reset!! Reset with: TEA 🫖: The herbs inside of tea does something to the body. It creates comfort, and brings

116 likes

Hormon & Wellness Fruit & Veggie Guide + Smoothies

Let’s talk glow from within—not just skincare and supplements, but real, whole foods that actually change the way you feel and look over time. Here's your full guide on how often and how much of each fruit or veggie to eat to unlock benefits for your mood, skin, hair, hormones, digestion, me

69 likes

🌿 The Best Supplements for a Wellness Detox 💊✨

Looking for a natural way to support your body’s detox process? 🌿✨ Your liver, gut, and lymphatic system work hard every day to remove toxins, but the right supplements can give them an extra boost for better digestion, reduced bloating, and increased energy! 💧💊 Here are some of the best supplem

701 likes

Your 2025 Wellness Reset Plan

Ready to reset and refresh? 🌱✨ Let’s simplify wellness into actionable steps that feel achievable, not overwhelming. Whether you’re focusing on fitness, mental clarity, or overall well-being, this plan will help you feel aligned and energized for the new year! 💡 Which reset tip resonates wi

97 likes

A sunny park scene with tall green trees, a grassy hill, and a body of water, featuring the text 'wellness reset' and 'lemon8 @blossomwsanaa'.

A grocery store produce section filled with various fruits and vegetables, overlaid with 'physical' and tips like 'get sunlight' and 'focus on eating enough protein and fiber'.

A person taking a mirror selfie, reflecting outdoor greenery, with 'mental' and tips like 'reevaluate your current habits' and 'replace doom scrolling with reading or journaling'.

physical and mental wellness reset🤍

additional tips: check your goals celebrate your progress start every day with intentions to get better make an updated vision board <3 #lemon8partner #wellness #healthylifestyle2024 #reset #health

79 likes

spring wellness habits

hey babes!! just wanted to share a few practices for your mental and physical health this spring 😌🕊️ check it out ⤵️ 🌷 physically - practice movement you enjoy - eat mostly home-cooked meals - drink plenty of water - switch up diet (more fruits) - spend time soaking up the sun - minimum

326 likes

✨ JUNE MENTAL WELLNESS RESET ✨

This month I'm focusing on protecting my peace, creating healthier habits, and showing myself more grace. What's one thing you're choosing to prioritize this June? 💙📖🌸 #MentalWellness #SelfCareJourney #JuneReset #IntentionalLiving #SelfCareCommunity

57 likes

𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑻𝒊𝒑𝒔- 𝑫𝑨𝑰𝑳𝒀 𝑹𝑶𝑼𝑻𝑰𝑵𝑬

have you tried these tips? 💕 #wellnessideas #resep #reset #foryou #fyp

87 likes

A cozy room with white curtains and two potted plants, one hanging and one on a stool. Text overlay reads: "if it stresses you out... it's not wellness" with a pink heart and a "SWIPE" arrow.

A bedside scene with a digital alarm clock showing 9:13. Text lists overwhelming wellness activities like "waking up with the sun," "meditation," "cold plunge," and "10k steps," stating "health and wellness doesn't mean doing everything all at once."

A cozy room with white curtains and two potted plants. Text overlay suggests a healthier approach to wellness: "instead, health and wellness in 2024 should look like: - doing what you can - without the feeling of burnout or overwhelm."

what wellness actually looks like ✨➡️

wellness trends can be maaasively overwhelming 🙃 we all want to make positive changes in our life! but as we seek out the info to help us do it, we get sensory overload - constant images of other people’s lives, curated feeds and highlight reels, conflicting opinions and directions ⤵️ not to men

141 likes

The Bitter Wellness Reset Everyone Needs 🌿

This Jamaican Wood and Neem Living Bitter is one of those traditional wellness staples that has stood the test of time. Made with neem, Jamaican wood, hibiscus, acacia, and cat’s claw extracts, it is commonly used as part of herbal routines focused on balance, cleansing habits, and overall body car

63 likes

4 Wellness Reminders for SPRING 🌸🌼🌷

A new season means it’s time to switch some things up and refocus on some things you may have been lacking during the winter time. ☀️ For me personally, my motivation skyrockets in the sunnier / warmer months so I am SO looking forward to making some switches in my own routine and here are some way

118 likes

Spring Cleaning: Wellness Edit 🫧🌸

Let's do a Wellness Spring Clean together! Here's a checklist to refresh your body, mind, and space: 🧘‍♀️ Body Cleanse Detox Your Diet: Swap processed foods for fresh fruits & veggies Sweat it Out: Get moving with your favorite exercise Hydrate & Eliminate: Drink plenty

40 likes

My Wellness Reset Routine 🌿☕

Sometimes the healthiest thing you can do is slow down, hydrate, rest, and reset mentally. Today’s reset included: ✨ Lemon ginger tea ✨ Hydration ✨ Reading ✨ Quiet time ✨ Giving myself grace One healthy step at a time 💚

1 like

my wellness reset ✨

focused on brining my femininity & strength back 🩷 theres no more waiting for “the right time.” I’m showing up for me: softly, consistently, and without pressure. This reset isn’t extreme. It’s intentional. ☀️ morning movement: yoga, stretching, walking or stretching. whatever movement m

29 likes

A daily reset routine checklist on a black background, detailing morning tasks like prayer, supplements, breakfast, and workout, and initial 'during the day' tasks including work responsibilities and taking breaks. It features a Lemon8 watermark.

New Wellness Routine : Daily Reset Checklist ✅

If you want to actually do the checklist instead of just admiring how cute it looks, you need two things: friction removal and small wins. 1. Keep it visible Print your checklist or set it as your phone wallpaper so it’s in your face all day. Out of sight = out of mind. 2. Stack it with habi

24 likes

Crystals for Wellness: Elevate Your Energy Daily 💎

Crystals aren’t just trendy; they’re ancient! 📜 For centuries, people across different religions and cultures have used crystals for healing, protection, and spiritual connection. From the sacred Hoshen breastplate in Judaism to the energy-aligning mala beads in Hinduism and Buddhism, crystal

23 likes

Reconnect with yourself with these wellness dates❤️

Whether you’re looking to unwind, rejuvenate, or simply indulge in some much-needed ‘me time,’ these solo wellness date ideas are perfect for nurturing your mind, body, and soul: 1. Beach Meditation & Yoga Flow 🌊 Grab your favorite meditation book, app, or recording and head to the beac

1540 likes

A hand holds an iced coffee with a straw, set against a background of potted plants. Text overlay reads "Self care Weekend GUIDE what you should do!" and "lemon8 @bellemgrubb", introducing a wellness weekend guide.

A mirror reflection of a person with text overlay detailing Saturday's self-care activities, including morning workouts, afternoon reading or decluttering, and evening self-care like a manicure or "everything" shower.

A lit candle on a speckled countertop with text overlay outlining Sunday's self-care activities, such as morning stretching, afternoon socializing at a farmers market or brunch, and evening planning before an early bedtime.

your wellness weekend self care guide!!

OK so something that I’ve been loving is taking time during the weekend to really lean into wellness and so this is my current wellness weekend guide for all of your needs to have a great reset weekend these things are really small and adjustable so you can also fit in some of your other favorit

27 likes

A hand holds two skincare bottles, a cleansing oil and a moisturizing lotion, with blue caps. The text highlights the importance of a skincare routine, especially for gym enthusiasts.

A hand holds two small serum bottles, one hyaluronic acid and one niacinamide, with dropper tops. The text reminds viewers to include serums in their skincare routine.

Wellness Reset | 3 New Things I’m Doing For Myself

I've had a bit of a mental shift lately and wanted to start changing a few things that I feel will bring me a lot of peace. 🥹 I'm still doing my morning stretches and working out but a few of my routine self care routines have been neglected to say the least. 😅 Here's what's chan

15 likes

wellness reset guide

pt 1 of this series :) #wellness #glowup #newyear #fyp #foryou

2 likes

Lemon 8 Book Club Wellness Journal: Spring Reset

#HealthyHabits #lemon8challenge Hi, lemons! In a world where self-care and well-being take center stage, imagine a transformative tool that can revolutionize your daily routines and enhance your overall lifestyle. Introducing the Ultimate Wellness Journal - a game-changer designed to empower

12 likes

Your winter arc guide to wellness and self-care

Hello friends! 🍋 It's almost time to all the cozy vibes and fresh energy winter can bring! We are almost ready for Christmas and we know winter is coming too. Winter isn’t just about chilly days; it’s a chance to reset, reflect, and recharge. This season is the perfect time to reconne

78 likes

Weekly Wellness Reset 🧘🏽‍♀️✨

This week’s SHEspiration Wellness Move is yoga, a gentle way to move your body, clear your mind, and reconnect with yourself. If you’ve been looking for a soft fitness routine that still supports strength, balance, and peace… this one’s for you 🤍 Save this for your next wellness day ✨ Chec

7 likes

Wellness Wednesday 🌿

🌿 Wellness Wednesday 🌿 Resetting my mind, body, and home with intention. 🤍 Today I’m choosing slower mornings, healthier habits, cleaner spaces, and a softer mindset. ✨ Not because I’m trying to become perfect — but because I deserve to feel peaceful, nourished, and grounded in my everyday l

42 likes

Sims 4 Wellness Retreat 🧘🏾‍♀️

Reset Wellness Retreat is the place for your sims to channel their inner peace & focus on fitness! While your sims are at their getaway they’ll get a chance to try meditation, spin classes, and even get a massage. Would your sims spend a weekend here? 👀 🤎 #simscommunity #sims #thesims

66 likes

Wellness with intention 🫶🌸✨

🌿 Wellness Wisdom Wednesday | June 4 Midweek is your invitation to pause, reset, and return to your power. ✨ Breathe. Stretch. Glow. ✨ Today’s wisdom: “Peace isn’t found in perfection. It’s found in presence.” 🧘🏽‍♀️ Try this: • Breathing: Inhale for 4, hold for 4, exhale for

149 likes

A dark, moody image of a desk with a laptop and books, overlaid with the text "become a wellness girly in 30 days" and a "SWIPE" indicator, promoting a wellness journey.

A list of "Simple wellness ways" including clearing your mind, tracking your mood, getting support, and caring for your body, set against a blurred background of a desk and window.

A mobile app screen showing a journaling feature in Lifelight, where users can write thoughts and receive AI friend responses, illustrating the "Clear Your Mind" wellness step.

Become a wellness girl in 30 days ✨

Wellness isn’t about being perfect — it’s about feeling good, inside and out. Start building simple habits that help you reset and glow from within: 📝 1. Clear Your Mind Take a few minutes each day to write out your thoughts. 💫 Just 2–3 sentences is enough 💫 Use Lifelight prompts to reflect

40 likes

This image presents Wellness by Destiny's 7-day beginner, knee and back friendly workout plan. It details daily exercises, recovery, and rest, emphasizing low impact and consistency for 20-30 minutes daily. Tips for success are included, with a call to action to comment or DM 'PLAN' to start.

Wellness by Destiny: Your 7-Day Reset Starts Here 💚..

Day 1 starts NOW 💚 If you’ve been saying “I need to start”… this is your sign. No gym. No pressure. No excuses. Just YOU choosing YOU. This plan is beginner-friendly, knee & back safe, and built for real life. Consistency over perfection 🦋 CTA 📞 Comment “PLAN” and I’ll help you

35 likes

A person's legs are submerged in a bubbly bath. Overlay text reads "MY TOP 10 WELLNESS 'HACKS' (that will actually change your life)" with a "SWIPE" arrow, indicating a list of wellness tips.

A person is shown eating a burrito, holding a package of 'Goodles' mac and cheese. Overlay text advises to "eat more slowly" by breathing before eating, chewing thoroughly, and tasting food.

A person is sitting with a cat on their lap, holding a book titled "14,000 things to be happy about." Overlay text encourages to "care about something" to find purpose and passion.

10 wellness “hacks” that will change your life

first let me say one thing: it’s SO EASY to see a post like this, go “yeah duh” and move on without ever ✨ actually ✨ doing those things ⤵️ but more than half the time, if something isn’t going great in life it’s because you’re missing something FOUNDATIONAL. you can’t ignore these things! i

724 likes

Wellness Reset Day Checklist

Healthy girl habits don’t have to be boring ✨ Which one are you trying first? #wellness #wellnesshabits #wellnesshabits #lemon8creator

6 likes

Wellness Reset Chia Parfait

Part of my wellness reset means creating from scratch. This vegan chia pudding parfait is layered with homemade cranberry jam, blackberry applesauce, pistachios, and dark chocolate — the perfect way to end my night before a 16-hour fast. My wellness reset hasn’t been perfect, but I’ve been intent

7 likes

Weekly Wellness Reset

“Mindset reset.” 💫 Taking a moment to reset and refocus for the week ahead. Grateful for new beginnings and daily growth! • #MondayMotivation • #PositiveVibes • #SelfCare • #Mindfulness • #HealthyHabits • #PersonalGrowth

156 likes

See more