Automatically translated.View original post

Get ready physically and mentally. Let's go. RG37 💪🏻🫀

4/18 Edited to

... Read moreจากประสบการณ์ตรงในการเตรียมตัวสำหรับการทดสอบร่างกายของกองพันจู่โจม ผมพบว่าการฝึกทั้งร่างกายและจิตใจเป็นสิ่งที่สำคัญอย่างมาก ในตารางคะแนนที่แสดงนั้นจะเห็นว่ามีการประเมินหลายด้าน เช่น ว่ายน้ำ 100 เมตร การวิ่ง หรือการดึงข้อที่ต้องใช้ความแข็งแรงและความอดทน ตัวผมเองใช้วิธีแบ่งเวลาฝึกออกเป็นส่วนๆ เช่น ฝึกว่ายน้ำและวิ่งในวันแรก แล้วต่อด้วยฝึกการดึงข้อและการนั่งพับเพียบในวันที่สอง เพื่อให้ร่างกายได้พักผ่อนและปรับตัวอย่างเต็มที่ นอกจากนี้ยังต้องเตรียมจิตใจให้พร้อมรับมือกับความเครียดและความท้าทาย เช่น การตั้งเป้าหมายง่ายๆ ในแต่ละวันและการใช้เทคนิคจดบันทึกความคืบหน้าของตัวเองจะช่วยสร้างแรงจูงใจและความมั่นใจ สิ่งที่ควรระวังคือการไม่หักโหมจนเกินไป เพราะอาจทำให้บาดเจ็บหรือล้าจนฝึกไม่ไหว ต้องฟังสัญญาณจากร่างกายและปรับตารางการฝึกให้เหมาะสม สุดท้ายแล้ว การเตรียมความพร้อมนี้เป็นกระบวนการที่ต้องใช้ความสม่ำเสมอและความมุ่งมั่น เมื่อถึงวันทดสอบก็จะสามารถผ่านเกณฑ์คะแนนได้อย่างมั่นใจและรู้สึกภาคภูมิใจในตนเอง

Related posts

✨ How I Glowed Up Mentally (Not Just Physically)
The real glow-up isn’t about looks — it’s about peace, confidence, and mindset. 🌷 Once I started focusing on journaling, boundaries, and kinder self-talk, everything around me started to shift too. 💭 Your energy introduces you before you do — protect it. 🤍 #lazyglowups #mentalhealthawarenes
lazyglowups

lazyglowups

1543 likes

Physically a teenage girl, mentally Darwin
#just a little guy #unfiltered #embracevulnerability #meme #amazingworldofgumball #heheheheheh
Ellie ❤️

Ellie ❤️

38 likes

mentally checked out but physically
Sad Rock Club

Sad Rock Club

87 likes

physically, mentally and emotional self care💕
#fypシ #Lemon8 #selfcare
Lexii B.

Lexii B.

22 likes

how to glow up: mentally & physically (part two!)
thank you for the support 💌 • • • ive been supaa busy lately and finally got back to posting after five months wowiee • • • comment ideas for future posts below! • • • all “benefits” come from sufficient research via google :) • • • *photos are not mine, all from pinterest!* • •
🦭

🦭

771 likes

Physically a teen but mentally...
#CapCut
☆Ash☆

☆Ash☆

5 likes

🌸🫶🤍how to glow up physically and mentally🤍🫶🌸
#thankmelater😘 👍Pros : you can grab the attention and be healthier. 🤔Cons: none Additional Tips: maybe journaling can get you started. How to Style 📝Fashion Style? 👀 Body Shape? 👖Outfit Details?
i🫶drewstarkey

i🫶drewstarkey

138 likes

Physically a Virgin, Mentally a Whore
#meme #wlw #lgbt #longdistancerelationship #fyp
Order of Aphrodite 🏳️‍⚧️

Order of Aphrodite 🏳️‍⚧️

2 likes

Emotionally and Physically Drained
when i say .... #Lemon8Diary
Ery.Danyell

Ery.Danyell

51 likes

God will make you strong enough to get thru anything mentally or physically 🙏🏾
#godissogood #mentalhealthmatters #staystrong #yougotthis
TheonlyKakeeya

TheonlyKakeeya

27 likes

Mentally vs physically
#strangerthings
Michelle🎧⭐️🎀

Michelle🎧⭐️🎀

150 likes

A woman with blonde hair, wearing a light grey off-the-shoulder knitted top, pearl necklace, and hoop earrings, looking directly at the camera. She appears to be indoors, perhaps dreaming of a vacation.
Physically I’m here, but mentally I’m there 🫶
I’m craving a change of scenery #florida #vacationideas #reminiscing
LisaDi

LisaDi

647 likes

My glow up essentials mentally + physically ✨🫶
🍵Chlorophyll water: Helps flush out toxins and support clear, radiant skin. 🏋🏻‍♀️Moving your body: Releases stress, boosts mood, and strengthens your body’s natural confidence. 🧘🏻‍♀️Acupressure mat: Calms the mind, eases tension, and promotes deep relaxation. 💧Staying hydrated: Improves focus, e
Maddy 🫧🎧🍵👟

Maddy 🫧🎧🍵👟

105 likes

physically a girl…
#walkerscobell #percyjackson
★evaaa☆

★evaaa☆

30 likes

Tobey Maguire in a black t-shirt and Steve Carell in a grey t-shirt stand on a stage with a colorful background, both looking forward.
A close-up of Tobey Maguire smiling, wearing a wet black t-shirt with green slime on his neck and chest.
A page with text that reads: 'We were too close to the stars I never knew somebody like you. -The Neighbourhood'.
Mentally, physically
Dear diary, I’ll never be the same after discovering these photos of Steve Carell and Tobey Maguire in 2007. My life has been changed. My future seems rocky. My faith is being tested. Brb rewatching spiderman & dinner for schmucks 🍋‍🟩🫡 #hotactors #spiderman #minionland #diarychallenge
Isabel 🛎️

Isabel 🛎️

7 likes

Physically a girl, but not mentally
Kimberly

Kimberly

29 likes

How to Glow Up Physically 🎀
It’s a new year and I want all my girlies to start 2025 off fresh! Here are some physical glow up tips to incorporate into your everyday routine to become unrecognizable 🤩🥳 #glowupseason #2025glowup #newyeargoals #confidencetips #blackgirllemon8 @
Kasa D ⭐️©️

Kasa D ⭐️©️

511 likes

Physically in Summer, but mentally I’m here ✨🖤
#summerween #halloween #salem #massachusetts #mood
Krystal Lopez, RN

Krystal Lopez, RN

1 like

Physically and Mentally ready
insane Pumps

insane Pumps

4 likes

A split image showing a person's transformation. On the left, they are in a cheerleader uniform. On the right, they are in a sports bra and shorts, showcasing a toned physique. The text overlay reads "Healthy Habits That completely changed my life."
A collage of four images depicting various physical activities: a yoga mat with weights, a sauna, gym equipment, and people in a spin class. The text overlay highlights "MOVE your body" for improved moods, brain health, weight control, and better sleep.
A collage showing three bottles of fresh juice, chopped fruits and vegetables (celery, cucumber, apple, pineapple, mango), and a person drinking juice. The text overlay emphasizes "Fresh Juicing" for healthy energy, skin, digestion, and weight management.
How to glow up mentally & physically✨🫶
Some of my favorite things I did to glow up mentally and physically! #howtoglowup #wellnesslifestyle #wellnesstips #healthyhabits #glowuptips
Clara

Clara

419 likes

Are You Ready To Get Into Shape?
Self Care Is So Important! You served your country… now it’s time to serve yourself. The discipline, the routine, the mission—it all gave you purpose. But after the uniform comes off, it’s easy to feel lost, unmotivated, even stuck. I’ve been there. But here’s the truth: your miss
Veterans Supporting Veterans

Veterans Supporting Veterans

1 like

Mentally, physically, emotionally & spiritually 🌸🙏
🇧🇧IAmDeMi23🇧🇧

🇧🇧IAmDeMi23🇧🇧

12 likes

So committed to being a better woman. Physically,
Karma Henson

Karma Henson

9 likes

20 Years Married… But I Was Already Mentally Done”
How did I manage my divorce after 20 years? Because the truth is… I had already let go long before the papers were signed. My marriage was a roller coaster — unstable, filled with distance, and honestly… I rarely saw my ex-husband. Emotionally, mentally, and physically, I was already prepared to wa
🌙Luna _FTZ 💕�ⵣ

🌙Luna _FTZ 💕ⵣ

4 likes

Habits To Stay Healthy Mentally & Physically✨
2025 I am making my mental & physical health a priority tis year and I want to share some of the ways I am doing it..🙂 • bone broth in the mornings on an empty stomach & prioritizing a breakfast filled with protein & healthy fats🫶 • after eating, I am staying consistent with my da
Lexi Johnson

Lexi Johnson

27 likes

I was physically there….but mentally somewhere else.
I don’t dream about luxury cars or designer bags. I dream about being fully present. Reading books without checking my bank account. Playing on the floor without thinking about bills. Taking my kids somewhere fun without calculating the cost first. That’s the version of life I’m working
moneymomenergy

moneymomenergy

19 likes

Glow up mentally & physically ✨
i’m big on “nothing changes if nothing changes” - if you feel stuck mentally or physically…commit to yourself & make small changes everyday to become a better YOU 🤍 #glowupmentally #glowupseason #glowupdiaries #glowup #glowupphysically
Marisa

Marisa

38 likes

Mentally and physically habits…
Many times you train not to have a fitness body, sometimes it is a form of therapy to be able to drain all those feelings that overwhelm you day after day. For some, crying is not enough and sometimes you cannot go to therapy, so this is a nice and healthy way to be able to get rid of all those bad
Carla Bisamon

Carla Bisamon

0 likes

I take care of myself physically and mentally
#selflove #selfcare
Kellicious207

Kellicious207

4 likes

mentally at the beach, physically… not 😭🌊
#lemon8challenge #lemon8badgehunt
Marlaina McCourry

Marlaina McCourry

1 like

Mentally and physically working on myself
#bodytransformation #prettywoman #faceyourself #selfcare #selflove
Aura Boutiqk

Aura Boutiqk

2 likes

i don’t feel well physically or mentally so
#mysimscozyswitch #switchgaming #nintendoswitch #gamingaesthetic #aesthetic here i am
xcitrinedreamo

xcitrinedreamo

10 likes

literally mentally and physically
spenmister

spenmister

0 likes

Glowing up physically and mentally this summer✨💗
#summerglowup #glowup #glowuproutine #glowupseason #hotgirlglowup
Eyekon_ ⋆ ˚。⋆౨ৎ˚

Eyekon_ ⋆ ˚。⋆౨ৎ˚

12 likes

Becoming Her Mentally Spiritually & Physically.✨💕
DAY 20: 75 SOFT 📖✨ #healthy #healing #selflovetips
Britt_Preneur🌺🌻🪻💫

Britt_Preneur🌺🌻🪻💫

28 likes

I rather be stronger mentally than physically✨
#fyp #mentalhealing #mindovermatter #gymwithme
mook.

mook.

0 likes

See more