Did moderate weight for all exercises 1. Hip thrusts 3x8 2. Bulgarians 3x6 3. Good mornings 3x8 4. Single leg press 3x10 5. Hip abduction 3x10 6. Leg curls 3x10 #legday🍑 #legsandglutesworkout #legdayforthegirlies #legdayroutine #fypシ゚viral

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I just recently upped my leg days to 2x a week to 3x a week and I'm loving it! The main reason of adding a day was because I was splitting all these exercises in only 2 days and it was starting to feel like way too much. Leg day 1: Heaviest day working on high weight 6-10 reps Leg day 2

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